Seminole Heights Chiropractor Seth M Lott, DC

08/09/2025

How often should you get adjusted? That is the question.

https://www.tampaspineandwellness.com/single-post/how-often-should-you-get-chiropractic-adjustments

Feeling a bit achy or stiff and wondering how often you should see a chiropractor? You're not alone! Whether you're recovering from an acute injury (think car accident/sports injury), managing chronic pain (long-term pain from sports injuries/car accidents), or seeking preventive chiropractic care (...

08/07/2025

Backpacks can be heavy! Let’s ensure your spine’s ready for the school year with some simple stretches. 🎒✨

08/05/2025

As summer ends, don’t forget to pamper that back before school starts! We’re here to help! 🌞👜

07/31/2025

Stay fit and cool this summer! 💦 Mornings and evenings are ideal for outdoor workouts—let's make the most of it!

07/29/2025

Umbrellas aren’t just for rain! Use them to stay cool and protected from the sun. Ready to make summer fun? 🌂☀️

07/27/2025

Good morning, you amazing people! Remember, home exercises are a simple way to keep healthy and should you start to develop a little bit of pain, it is always a good way to start to keep you out of the doctor's office

https://www.tampaspineandwellness.com/single-post/3-home-exercises-to-relieve-sciatic-pain

Sciatic pain can feel like a sharp, radiating discomfort that shoots from your lower back down your leg. It’s often caused by irritation or compression of the sciatic nerve, and it can seriously impact your ability to move, sit, or even sleep comfortably. The good news? Along with chiropractic car...

07/24/2025

Ready to crush your fitness goals this summer? ☀️ Just remember, pace yourself and stay hydrated! Let's do this together!

07/22/2025

Embrace the Tampa summer! 🌴 Prioritize hydration and rest to keep your outdoor workouts enjoyable and safe!

07/19/2025

3 quick reasons you need a local chiropractor in your life.

https://www.tampaspineandwellness.com/single-post/3-reasons-to-receive-chiropractic-treatment

Have you been dealing with chronic back pain, persistent headaches or stiffness, and reduced mobility throughout your body? Instead of reaching for another over-the-counter pain reliever (which inevitably comes with various side effects, especially with long-term use), you might just want to conside...

07/17/2025

Don’t let the heat slow you down! 🌞 Exercise smart by planning your outdoor sessions for the cooler parts of the day!

07/15/2025

Sunburn happens! If you get burned, aloe vera is your best friend. Stay safe while soaking up those rays! 🌞🩹