Loving Life Today

02/04/2025

💕 February is the month of love, but don’t forget to give some of that love to yourself too! 💕

You pour so much into others—take a moment today to refill your own cup in a way that nourishes you. ✨

💆‍♀️ Run a warm bath with calming salts
🕯 Light a candle and enjoy a peaceful moment
📖 Journal your thoughts & affirmations
💖 Look in the mirror and say, "I am enough."

How do you practice self-love? Drop your favorite self-care ritual in the comments! 👇💕

✨ Need some self-care inspiration? Check out some of our picks on Amazon to help you on your journey. (affiliate link. We earn from qualifying purchases. Thank you for supporting our page!). https://www.amazon.com/shop/lovinglifetoday?ref_=cm_sw_r_cp_ud_aipsfshop_PVTTFSFXQ89BYEKXKNYD_1

01/29/2025

My emotions are valid, and my feelings deserve space. I won’t ignore them. I will honor them, listen to them, and take care of myself, because how I feel matters.

01/29/2025

Today, I choose to love myself fully and embrace the happiness that comes with living in the present. Each moment is an opportunity to remind myself that I am worthy of peace, joy, and everything good life has to offer. Let’s celebrate where we are right now and trust that we are enough just as we are.

10/15/2024

10/14/2024

Tampa Bay Community,
We hope you’re all staying safe and recovering well after the hurricane. Our team has also been through it, and we stand with you during this challenging time. We are happy to share that we have reopened, and you can now see us both in person or online through Telehealth.
Please read the message below for more details on how we’re here to support you.
We’re all in this together.

10/05/2024

Some of our therapists utilize techniques from the Gottman Method to help couples improve communication, enhance intimacy, reduce conflict, and build healthier relationships overall. One of the books we recommend in this regard is linked here. With over 20 years of research backing their methods, the Gottman Method is a proven approach for cultivating a happier and healthier relationship. It's a NEW YORK TIMES BESTSELLER.

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

05/11/2024

💖 On this Mother's Day, we want to take a moment to acknowledge those who may be finding today a little harder. To the ones who are missing their children, to those who are spending today without their moms, and to the mothers who are feeling alone, know that you are not forgotten. As mothers ourselves, we understand the struggles - whether you're a single mom juggling it all, a working mom facing the challenges of balancing career and family, a stepmom who steps up and loves the kids like their own, or a mom who feels like she has no support. Your love, strength, and resilience are truly remarkable. Today, we honor all forms of motherhood, including the love that transcends physical presence. You are not alone, and we're here to offer support, understanding, and a shoulder to lean on. Wishing you happiness, health, and a heart filled with hope today and always. 💐

09/06/2023

One of the biggest reasons why people don’t seek mental health support is money.

They don’t know how much treatment will cost.

And they don’t know if insurance supports their care or not.

We get it.

Navigating the insurance landscape can be confusing — especially with mental health which isn’t as clear cut as physical health when it comes to insurance coverage.

So, we’re here to help.

Let’s look at some of the most commonly asked questions about mental health insurance and offer some answers.

Visit our blog to get answers to:

👉Does my health insurance cover mental health services?
👉Does Loving Life Today accept insurance?
👉What mental health treatments are usually covered by insurance at Loving Life Today?
👉Is mental health medication covered by insurance?
👉What costs are not covered by insurance at Loving Life Today?
👉What are my options if I don’t have insurance?

Get the answers you need.

Visit: https://www.lovinglifetoday.com/mental-health-insurance-questions/

08/29/2023

Get back to loving your life.

Discover and resolve root causes of issues that lead to:

👉Stress and anxiety
👉Depression
👉Interpersonal problems
👉Mood shifts
👉Trouble focusing and sleep
👉Other issues taking away from your happiness and health

Get treatments that range from traditional to medical to alternative healing options so you can find what is BEST for YOU.

Take the first step to a happier, healthier life.

Schedule a consultation with Loving Life Today to learn more.

Appointments are open for our offices in Tampa and St. Petersburg and through virtual sessions.

We look forward to helping you on your journey.

https://www.lovinglifetoday.com/free-consult/

08/22/2023

New experiences can enhance happiness on several levels.

In a Cornell University study, people were found to feel better at every stage in the process, from waiting in line for tickets to anticipating the event to looking back on the experience later.

Having new experiences can:

❤ Lead us from boredom
❤ Spark our curiosity
❤ Give us the confidence to take on new challenges
❤ Increase self-esteem
❤ Improve happiness
❤ Boost our level of life satisfaction

So whether you have extra cash to invest in an adventure or not, embrace the unknown and try out our tips for broadening your horizons and drawing more novelty and happiness to your life.

To discover more ideas for finding happiness through a new experience, check out this guide.

https://www.lovinglifetoday.com/new-experiences-more-happiness/

08/14/2023

If you have health insurance, it is likely that depression treatment is covered in some capacity.

Because all insurance plans are different, we cannot say with 100% certainty which treatments are always covered. It’s important to contact your provider to see which treatments are covered by your plan.

But we can share which depression treatments are usually covered by insurance at Loving Life Today.

Mental health is health.

Our goal is to help you access care when you need it.

See if one of these depression treatments might be right for you.

Set up a free consultation with our team to get more information about how insurance coverage can support your mental health treatment and see exactly how your insurance coverage will support your care.

https://www.lovinglifetoday.com/free-consult/

08/09/2023

Inspiring a love for learning at an early age is incredibly important.

That’s why we jumped at the chance to help kids in the Tampa Bay community get excited to go back to school.

Loving Life Today was proud to be a vice principal sponsor for the 7th Annual “Backpack to School” Backpack Drive -- which collected 235 bookbags!

Over 125 bookbags were handed out to kids at the Boys & Girls Club in partnership with The Jones Family Foundation of Tampa Bay’s annual back-to-school event. The remaining backpacks were donated to the Metropolitan Ministries program.

We’re wishing these kids and all of the families out there a great school year!