Physique Physical Therapy/Personal Training

Physique Physical Therapy/Personal Training Tampa Bay's home for one on one physical therapy and personal training services. In addition, we offer personalized home gym design.

Physique is Tampa Bay's premier concierge provider of physical therapy and personal training services. By offering a hybrid blend of physical therapy and personal training, clients get the results they are looking for faster. We specialize in hands-on care, expert therapeutic exercise instruction, and women's health therapy. With appointments available seven days a week, including evening hours, our aim is to offer the most convenient and comprehensive care possible. Physique makes your rehabilitation and fitness goals their number one priority by giving only one on one care in our south tampa location or in your home. Athletic training services for any sporting event or performing arts event and workplace ergonomic assessments are also available.

Happy tails to Henry. He was found on the side of the road in Sun City and is now heading to Georgia to be with his fore...
10/27/2025

Happy tails to Henry. He was found on the side of the road in Sun City and is now heading to Georgia to be with his forever family. Dakota and the crew will miss this little pug who made quite the impression in the short time he was with us Pug Rescue of Florida and Georgia

Happy national pug day to all pugs and all the fosters we’ve had over the past 2 years.
10/15/2025

Happy national pug day to all pugs and all the fosters we’ve had over the past 2 years.

No delays. No referrals. No red tape.Just you, your therapist, and results that matter $75 dry needling intro offer ends...
10/07/2025

No delays. No referrals. No red tape.

Just you, your therapist, and results that matter

$75 dry needling intro offer ends THIS WEEK

Pain relief is step one. Step two? Strengthening so the pain doesn’t come back That’s why we combine dry needling with p...
10/03/2025

Pain relief is step one.
Step two? Strengthening so the pain doesn’t come back

That’s why we combine dry needling with performance based rehab

Book now (link in bio)

Happy national black dog day to our new foster Henry. He’s 14 pounds of pure energy
10/02/2025

Happy national black dog day to our new foster Henry. He’s 14 pounds of pure energy

🚨 Big Announcement 🚨Physique Physical Therapy is expanding into Pinellas Barbell this October! 💪Here’s what this means f...
10/01/2025

🚨 Big Announcement 🚨

Physique Physical Therapy is expanding into Pinellas Barbell this October! 💪

Here’s what this means for you:
• 🏋️‍♂️ Rehab + Strength Training all under one roof

• 🔥 Faster recovery & injury prevention for athletes

• 💥 Performance-focused training in a strength and conditioning environment

• 🤝 A stronger community built on health, strength, and results

We can’t wait to welcome YOU into your next wellness chapter!

Book online now (link in bio)

Hashtags:

Dry needling is for: 🔹 Runners with IT band pain 🔹 Desk workers with neck tightness 🔹 Moms with upper back knots 🔹 Weeke...
09/25/2025

Dry needling is for:
🔹 Runners with IT band pain
🔹 Desk workers with neck tightness
🔹 Moms with upper back knots
🔹 Weekend warriors with tight calves
It’s safe. It’s powerful. And, recently, it’s one of our most requested services.

Heard these before? ❌ It’s just acupuncture ❌ It’s painful ❌ It’s only for athletesHere’s the truth: ✅ Dry needling is b...
09/09/2025

Heard these before?
❌ It’s just acupuncture
❌ It’s painful
❌ It’s only for athletes
Here’s the truth:
✅ Dry needling is based on Western medicine
✅ Most clients feel immediate relief
✅ It helps with tension, headaches, back pain & more



Have you tried dry needling yet?

What exactly is dry needling?It’s a precise technique used by licensed physical therapists to target trigger points—tigh...
09/02/2025

What exactly is dry needling?

It’s a precise technique used by licensed physical therapists to target trigger points—tight muscle bands that cause pain or limit movement.
✔️ Speeds up recovery
✔️ Improves range of motion
✔️ Reduces chronic tension

Think of it like a reset button for your muscles.

Self-pay service. No referral or insurance required.

Happy national dog day and hope your day is as good as Dakota & Rocky’s day.
08/26/2025

Happy national dog day and hope your day is as good as Dakota & Rocky’s day.

Results that last require care that’s built to last. You get expert guidance, 1:1 attention, and progress you can feel.S...
08/19/2025

Results that last require care that’s built to last. You get expert guidance, 1:1 attention, and progress you can feel.

Self-pay. No shortcuts. Just smarter strength.

Address

5251 S Dale Mabry Highway Suite A
Tampa, FL
33611

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 12pm

Telephone

+18132938066

Website

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Our Story

Physique is Tampa Bay's premier concierge provider of physical therapy and personal training services. By offering a hybrid blend of physical therapy and personal training, clients get the results they are looking for faster. With appointments available six days a week, including evening hours, our aim is to offer the most effective, personalized care to each patient. Physique makes your rehabilitation and fitness goals their number one priority by giving only one on one care in our south tampa location or in your home. Athletic training services for any sporting event or performing arts event and workplace ergonomic assessments are also available. In addition, we offer personalized home gym design.