What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Heim Regenerative Medicine Center

Home
United States
Tampa, FL
Heim Regenerative Medicine Center

a different kind of medicine! Go to www.tampahealthcenter.com to learn about medical weight loss and anti aging hormone replacement thearapy by Dr. Heim

02/05/2026

👀Feeling overstimulated, anxious, or just on edge lately?

Frost & Flame might be the reset your nervous system’s been craving.

This contrast therapy, alternating between a sauna and a cold plunge, isn’t just for sore muscles. It supports your entire body, including your ability to calm down, focus, and feel more grounded.

🔥 The heat from the sauna helps relax tense muscles, slows your breathing, and eases your body into a parasympathetic (rest-and-digest) state.

🧊 The cold plunge activates your vagus nerve, which plays a major role in regulating stress and improving your overall sense of calm.

The result? 👇

A clearer head. A more regulated body. A moment of peace in a world that rarely slows down.

02/03/2026

👀Most people treat the sauna like a habit, not a protocol!

But if you really want the benefits, it’s not about the one-off sweat. It’s about showing up again and again. That’s when your body starts adapting; circulation improves, recovery speeds up, stress levels drop, and you feel alive in your own skin again.

The results don’t just come from the heat. They come from the habit.

✨ Ready to make consistency easy? Visit our website to learn more about monthly memberships and start building your rhythm.

thingstodointampa tampaflorida contrasttherapy

02/02/2026

👀Feeling drained isn’t normal, it’s low NAD.

NAD IV therapy restores what your cells need to create real energy, not the fake kind from caffeine or quick fixes.

Ready to feel switched back on? Book your session now!🤝

02/01/2026

Gasparilla Post-Parade Recovery🏴‍☠️

Had your fill of Gasparilla? Time to reset & recover!

Join us today, Sunday, February 1st at Frost and Flame for instructor-led sauna and cold plunge sessions designed to help you recover faster.

Class Schedule:

🔥 11:00 AM with Jessica
Includes complimentary B12 injections from Dr. Heim

❄️ 4:00 PM with Ashley

🌊 4:30 PM with Drennen

How Contrast Therapy Helps recovery
:
• Boosts circulation to flush out toxins
• Reduces inflammation throughout the body
• Improves energy levels and mood
• Promotes better sleep quality
• Accelerates overall recovery

Whether you went hard at the parade or just need a solid reset, contrast therapy is one of the most effective ways to bounce back quickly. 🧊🔥

See you today! 😎

01/30/2026

Your blood does more than just flow. It fuels your body, delivering oxygen and nutrients to every cell.

When circulation slows, it can lead to swelling, fatigue, and discomfort, especially in your legs. But it’s more than a minor inconvenience. Poor circulation can affect your overall health in ways you might not realize.

That’s where compression therapy comes in. Using gentle, rhythmic pressure, it helps boost blood flow, reduce swelling, and support faster recovery. Think of it as a little extra help to keep your body performing at its best.

At Heim Regenerative Medicine Center in Tampa, our medical-grade compression devices make it easy and relaxing to give your circulation the care it deserves.

👇 Ready to feel the difference? Book your session today and tag someone who needs this boost!

01/29/2026

🔥 Heat therapy isn’t new but the way we do it is.

Our Western Red Cedar barrel saunas aren’t just here to look good (though they do 😉). They’re intentionally designed to help your body reset from the inside out.

✨ What the sauna does:
• Deep muscle relaxation
• Supports detoxification
• Boosts recovery & circulation

Sessions typically last 20–40 minutes, and most clients feel their best using the sauna 2–4 times per week, especially when paired with a cold plunge for full contrast recovery ❄️🔥

If you’ve been searching for sauna therapy near South Tampa, this is your sign to sweat with purpose.

01/26/2026

Looking for faster recovery, reduced inflammation, and a serious energy boost? Step into the cold. 🧊

Our cryotherapy sessions are quick, powerful, and packed with benefits and with our session packs, you’ll get the most out of every chill.

🔥 Just $40/session
🔥 Save big with 10 or 16-pack options
🔥 Unlimited AutoRenew available

Your wellness routine just got cooler. 💥

📍Ask us how to get started today!

Address

4240 Henderson Boulevard
Tampa, FL
33629

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18133843107

Website

http://www.tampahealthcenter.com/

Alerts

Be the first to know and let us send you an email when Heim Regenerative Medicine Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heim Regenerative Medicine Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Tampa?