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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Heim Regenerative Medicine Center

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United States
Tampa, FL
Heim Regenerative Medicine Center

a different kind of medicine! Go to www.tampahealthcenter.com to learn about medical weight loss and anti aging hormone replacement thearapy by Dr. Heim

10/30/2025

You don’t realize how tired you were until your body gets what it’s been missing.

That’s what NAD IV feels like, focus, energy, and real rejuvenation from the inside out.

💉 Ready to find out what your body can do at 100%? Visit our website now to get started!

10/29/2025

Feeling drained, rundown, or just not yourself lately?

The Myers’ Cocktail is a science-backed IV infusion loaded with essential vitamins and minerals, like vitamin C, magnesium, calcium, and B-complex, that help replenish nutrients directly at the cellular level. ⚡

💧Hydration + nutrient absorption = more energy, better focus, and a stronger immune system.

👉 Try it when you’re feeling fatigued, recovering from travel, or just need that “reset” your body’s been asking for.

10/28/2025

Not all heat is created equal. 🔥

Step inside our sauna and feel the difference:

✅ Deeper detox
✅ Clearer skin
✅ Calmer mind

Your body deserves this kind of heat!

✨ Book your Frost & Flame sauna session today.

10/27/2025

No matter what kind of day you’re having, cold plunges are the answer.❄️

Feeling stressed? You’ll walk out lighter.
Good mood? Keep it going.
Low energy? Instant boost.

The magic of contrast therapy (cold plunge + sauna) is simple, it trains your body and your mind to handle life’s ups and downs with ease.

🔥❄️ Frost & Flow is the answer. Hot. Cold. Reset. Book it.

10/25/2025

The saunas are fired up on this beautiful crisp morning at Frost and Flame. Get your weekend started right with some contrast therapy and community! We have spots available at 9:00, 10:00 and 11:00. Sign up on the mindbody app.

10/24/2025

Have you been meaning to book your next Frost & Flame session?

Consider this your sign to finally check it off the to-do list. ✅

Spots fill fast, so grab yours today and let’s turn that intention into action! 🔥❄️

10/23/2025

🔥🧊 Fire meets ice!

Our local firefighters put Frost & Flow to the test with sauna heat and cold plunge recovery. After the physical and mental demands of their job this combo is the perfect way to reduce inflammation recharge energy and reset the body.

A huge thank you to these heroes for stopping by and giving it a try. 👨‍🚒👩‍🚒

👉 Ready to see what Frost & Flow can do for you Book your session today!

10/22/2025

Cold plunges aren’t just shocking, they’re powerful for your body and mind. ❄️💪

By stepping into icy water, you can:
•Boost circulation
•Reduce inflammation
•Speed up recovery
•Sharpen mental clarity

Pair it with our sauna for the ultimate contrast therapy experience in Frost & Flame. 🔥

❄️Ready to feel refreshed, recharged, and unstoppable?

Book your Frost & Flame session today!

10/21/2025

Need to take those benefits up a notch?

When you pair a sauna with a cold plunge, you get Frost & Flame: contrast therapy that amplifies those benefits, supporting deeper recovery, better sleep, and a stronger immune system. ❄️

Experience the science of heat + cold working together for your health!

10/19/2025

Meet Natalie Grabow, who at 80 years old just became the oldest woman to complete the Ironman World Championship. Hawaii is not just another Ironman. The course is one of the toughest around with oppressive heat and humidity, powerful winds on a long undulating course through lava fields with little shade. The asphalt on that course can reach 120 degrees. Ironman is not just a race, for most of us it is a calling. How far can you push, how much can you suffer, how much pain can you ignore, and having a, “why.” For me it has always been a microcosm for my life and my practice. Seeking what is possible, not just what is comfortable. Believing we can always be better and not just accepting the status quo. I’ve completed two Ironman distance races. I know how it feels to endure and finish at 51, I can’t imagine what it feels like at 80. But I would like to…..

10/17/2025

🧊One hour at Frost & Flame is all it takes to feel recharged, rebalanced, and fully alive.

Our guided contrast therapy sessions combine 194°F cedar saunas and ice-cold plunges with expert breathwork and a supportive community.

Whether you’re looking to speed up recovery, reduce stress, or just feel better, this is your space to reset, refocus, and reconnect with yourself.

Ready to feel the difference? Let’s get started! 🤝

Address

4240 Henderson Boulevard
Tampa, FL
33629

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18133843107

Website

http://www.tampahealthcenter.com/

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