Renew Life Wellness

01/10/2026

As I was looking through emails and Facebook...I chose to ask , what are people thinking?????
My thoughts.......
In many arenas of marketing, fear is the main ingredient.
Can someone really lose 10 pounds of fat in a day or two?
What happened to common sense?
I’m not trying to be negative—I’m genuinely asking.
Fear is used constantly in advertising because it works. It creates urgency and bypasses discernment. But not everything that’s promised is real, and not everything that sounds scientific is truthful.
What is real:
How we move our bodies
How we talk to ourselves
The foods we choose to nourish us
The people we surround ourselves with
The energy we allow into our lives
We are entering a new dawn—a different way of living.
One rooted in responsibility, sustainability, honoring Mother Earth, and finding our tribe—people who value awareness, positivity, and truth.
Less fear.
More discernment.
More love.
Because in the end, self-love is the cure.

01/01/2026

Welcome 2026
As we step into a new year, I invite you to see 2026 as a series of conversations with yourself—gentle, honest, and evolving.

There are no failures… only what I call “fallures.”
Moments where we stumble, learn, and get back up a little wiser than before. Life is not about doing it perfectly; it’s about pausing, reflecting, and asking:
What is this moment here to teach me?

Over many years, I’ve learned not to push experiences away, but to embrace them, listen, and choose differently when needed. Every step—forward, sideways, or still—is part of the journey.

As we begin this new year, may you:
• be kind to yourself
• stay curious instead of critical
• trust your inner wisdom
• and remember that growth happens one breath at a time

Most of all, thank you for your trust. It is something I never take lightly.

Here’s to 2026—
A year of awareness, choice, healing, and meaningful conversations… starting with YOU 💫

With gratitude,
Suzanne Gray

09/19/2025

How do you know when your gut is healing from constipation?

In this video, I share my unique and holistic approach to colon therapy, which combines physical health with emotional and energetic healing. I’ve been working from home for a while, and I spend a lot of time in my colon therapy session room. It’s a space where I get to help people not just cleanse their bodies, but also reconnect their mind and spirit.

Recently, I’ve had clients with serious constipation issues - some lasting as long as 10 days - and the results have been incredible. You’ll hear about how I help individuals work through their digestive struggles, such as gas and bloating, and how stress can affect our entire system, causing what I call dis-ease. It's all about the body's communication and balance.

What makes my approach different? It’s not just about the physical cleanse. I use energy work, massage, frequency therapy, and even color therapy to help balance the body's energy centers, or chakras. From fun moments like wearing green glasses (I call it Welcome to Oz), to deep emotional work, colon therapy with me is an experience that nourishes body, mind, and soul.

This video offers a glimpse into the process I use to help people overcome digestive discomfort and emotional blockages. I make the sessions fun, comfortable, and deeply transformative. If you’re looking for a holistic approach to healing, come see me and experience the magic for yourself!

08/05/2025

Sorry this is long, but….POWERFUL ❤️ and could be related to all of our lives in some way! Written by Mike Tyson:

“I’ll be 60 next year. And I’m not here to impress anyone. I’ve been the champion. I’ve been the villain. I’ve had gold around my waist and nothing in my soul. Now? I just want peace. Everything else is noise.”
I grew up where love was tough and fists were currency.
I didn’t learn kindness — I learned survival.
By 13, I was arrested 38 times.
By 20, I was the youngest heavyweight champion in history.
They called me “Iron Mike” — like I wasn’t supposed to bleed.
I had money, fame, mansions, tigers, private jets…
But I couldn’t sleep. I couldn’t breathe.
The world saw knockouts.
I saw ghosts.
At 40, I started asking better questions.
Not “how do I win?”
But “why was I always fighting in the first place?”
And the truth?
I wasn’t fighting the other guy.
I was fighting myself. My fear. My father’s silence. My mother’s pain. My own shame.
Now, at 60, I’m not chasing anything.
I grow mushrooms.
I hug my pigeons.
I walk barefoot on grass and cry sometimes for no reason at all.
I talk more about forgiveness than uppercuts.
I don’t need the belt. I don’t need the roar of a crowd.
I just want to eat good fruit, tell the truth, and die knowing I broke the cycle.
If you want to know what greatness is — it’s not dominance. It’s healing.
It’s walking away from the thing that used to destroy you — and choosing not to destroy others with it.
The scariest man in the world?
He became a gardener.
And maybe… that’s the real victory.
Everything is real,
— Mike Tyson

06/04/2025

It's official...I'm a published author! Over the past year, another aspect of myself has surfaced - that of a writer. Believe me, I was surprised...but as I reflected, I remembered that I used to write poetry when I was a teenager!

My book will soon be ready to order, and I know many of you have expressed an interest in buying a copy. I invite you to read the introduction to learn what it's all about and see if it resonates with you. If not, please forward this post to someone who would.

The introduction PDF is embedded on my website: https://www.renewlifewellness.com/about-suzanne

Stay tuned for my open house and book signing - date to be confirmed soon!

09/19/2024

Learn non-pharmaceutical solutions for your health problems! You're invited to join us for this free session tonight. RSVP at the link on the first slide!

09/17/2024

Health issues, but prefer natural solutions? This session is for you! You're invited to join us for this free session on Thursday.

09/09/2024

READ YOUR LABELS......
Names of food additives will be changing to trick the public..ASPARTAME is now called AMINO SWEET
Better sweeteners..local honey, molasses, organic maple syrup, monk fruit, and more. Erythritol has been connected to cancer.

12/20/2023

11/17/2023

Join us for the 11th V.M. Ybor Home Tour on November 19.

Join your neighbors and celebrate our community's rich history and amazing community!

On Sunday, November 19th from 12 noon – 4 pm, the V.M. Ybor Neighborhood Association will host its 11th Annual Home Tour. The neighborhood was named for Vicente Martinez Ybor, the Spanish founder of Ybor City's Cigar Industry. It is a true gem tucked just north of Ybor City and minutes from downtown Tampa.

This year's home tour features properties in all corners of our eclectic and historic community. It includes nine unique homes, the J.C. Newman Cigar Co., and the new Cigar Workers Park. While many of this year's featured homes have been restored or remodeled, they all still contain original elements that characterize the V.M. Ybor neighborhood. The self-guided tour will begin from Cigar Workers Park (1530 E. Columbus Drive), where guests will receive neighborhood maps and information on each of the featured properties.

Advanced Tickets $15 http://www.vmyborhometour.com/
Purchase your tickets in advance and save! Tickets can also be purchased at the event registration table located in Cigar Workers Park (1530 E. Columbus Drive) for $20 on the day of the tour.

10/27/2023

I recently had to take some really strong antibiotics that made me feel out of balance! I used Colour Energy Therapy to quickly get everything back to normal. See how I did it!

Message me if you'd like more information.

09/11/2023

I was recently interviewed by Voyage Tampa and the article just came out..."Inspiring Conversations with Suzanne Gray of Renew Life Wellness." Hear my story, the obstacles that got in the way, and why I do what I do!

http://voyagetampa.com/interview/inspiring-conversations-with-suzanne-gray-m-ed-lmt-ct-of-renew-life-wellness-inc/

Today we’d like to introduce you to Suzanne Gray, M.ED., LMT, CT. Suzanne Gray, M.ED., LMT, CT Suzanne, we appreciate you taking the time to share your story with us today. Where does your story begin? I was born and raised in the vibrant city of Chicago. I embarked on a life-changing adventure wh...