http://www.untamedbyautumn.com/

Energia Fitness & Yoga, Tampa, FL (2025)

11/01/2024

How Society Tries to Dim Your Light (And Why You Must Break Free)

Picture this: You're standing in front of the mirror, scrutinizing every new line and grey hair. The voice in your head whispers, "You're past your prime. Irrelevant. Invisible."

Sound familiar? If you're a woman over 40, chances are you've felt the unforgiving grip of society's expectations closing in around you.

But here's the truth they don't want you to know: That voice? It's a LIE.

A vicious, soul-crushing lie designed to keep you small, quiet, and out of the way.

Well, I've got news for you, sister. It's time to shatter that invisible cage and step into your true power. Because the world desperately needs what only YOU can bring.

Let's get real for a second. The message that women somehow expire at 40 isn't just insulting – it's downright dangerous. Studies show that negative self-image as we age can lead to depression, anxiety, and even a weakened immune system. We're literally making ourselves sick by buying into this toxic mindset.

But it goes deeper than that. When we internalize these beliefs, we hold ourselves back from incredible opportunities. We don't apply for that dream job, start that business, or go after that passionate relationship. We settle for less, believing we don't deserve more.

And the tragedy? The world misses out on our wisdom, our creativity, our fierce love and unstoppable drive.

It's time to rewrite the rules.

Imagine a world where women embrace every year as a gift, growing more radiant and powerful with each rotation around the sun. Where we see our experiences not as baggage, but as a treasure trove of hard-won insight. Where we stop obsessing over looking 25 and start celebrating the goddesses we've become.

This isn't some pie-in-the-sky fantasy. This is your birthright.
But how do we get there? It starts with a revolution – not out in the streets, but in our own minds and hearts. Here's your battle plan:

1. Fuel Your Fire: Ditch the soul-sucking diets and start nourishing your body like the temple it is. Load up on vibrant, energy-giving foods that make you feel alive. Move your body in ways that bring you joy, not punishment. Your vitality is your secret weapon – sharpen it.

2. Cultivate Your Goddess Mind: Your thoughts create your reality. Start each day by looking in the mirror and saying, "I am limitless. I am worthy. I am magnificent." Feel silly? Good. Do it anyway. Watch how your world shifts when you refuse to entertain those old, limiting beliefs.

3. Find Your Tribe: Surround yourself with women who lift you up, who see your greatness and reflect it back to you. Seek out mentors who've blazed the trail ahead. Be that mentor for someone else. Together, we rise.

This isn't about denying the passage of time or pretending we're something we're not. It's about finally, fully embracing who we've always been meant to be.

Remember Vera Wang? She didn't start designing wedding dresses until she was 40. Julia Child published her first cookbook at 50. Grandma Moses didn't even pick up a paintbrush until 76.

You are not past your prime. You are just getting started.
So here's my challenge to you: Take one action today that your younger self would have been too afraid to do. Start that business. Book that solo trip. Wear that outfit that makes you feel like a sexy queen.

Because you are a queen. You are a goddess. You are a force of nature that cannot be contained.
The world is waiting for your radiance. It's time to shine.

PS: Me at 12 and then at 52, dressed up as myself for Halloween. 40 Years of hard-earned wisdom I would never trade-off. Why would I say to my old self? "No one is going to save you, but I got you, girl. "

10/25/2024

Let me ask you a question: When did you last put yourself first? Be honest. Was it this week? This month? Or maybe you can’t even remember the last time you made your health, your energy, and your well-being a priority.
And yet, here you are—juggling responsibilities, pouring yourself into your family, your career, and your community, and somewhere along the way, you’ve convinced yourself that your needs come last.
Enough is enough.
I’m here to tell you something, and I want you to let this really sink in: Your life is a reflection of the standards you set for yourself. And if you’ve been running on empty, pushing yourself to the back of the line, then it’s time to raise those standards—starting now.
The Radical Truth About Self-Care
Listen closely—self-care isn’t some fluffy, optional activity. It’s not a bubble bath or a spa day (though, those are great). Real self-care is about showing up for yourself the way you show up for others. It’s about recognizing that your energy is the most valuable asset you have, and if you burn it all on everyone else without replenishing it, you lose.
Let me be crystal clear: When you choose to take care of yourself—your health, your mind, your body—you’re reclaiming your power. You’re stepping back into the driver’s seat of your life. And that’s non-negotiable.
You wouldn’t let your phone die without charging it, would you? So why on earth would you keep draining your energy without recharging? You can’t pour from an empty cup. It’s time to refill yours.
Stop Apologizing for Wanting More
Here’s the hard truth: Too many women apologize for wanting more. We’ve been conditioned to believe that prioritizing ourselves is selfish and that focusing on our health or taking time for ourselves is indulgent.
That’s a lie.
When you take care of yourself, you don’t just benefit—you become more for everyone around you. You become a better partner, a more present mother, a stronger leader. Your energy ripples outward, affecting everything and everyone you touch.
But none of that happens if you’re running yourself into the ground. You can’t inspire others if you’re depleted.
Set the Standard—Your Health Is Non-Negotiable
Your time is now. Not tomorrow. Not “when things calm down.” If you keep waiting for the perfect moment to take care of yourself, it’ll never come. You’ve got to claim it.
Let me break it down for you: Self-care and prioritizing your health aren’t about squeezing in 10-minute walks or skipping dessert (though, sure, do that if it feels good). It’s about something bigger—it’s about the standard you set for your life.
If you don't demand more for yourself, who will?
The most successful people in the world—from CEOs to athletes—know one thing: Their energy is their edge. And they protect it fiercely. They don’t let the world dictate how they spend their time, their health, or their mental well-being. They own it.
And it’s time for you to do the same.
Three Game-Changers to Reclaim Your Time and Energy
If you’re ready to take back control of your life and your health, it’s time to stop talking and start doing. Here are three game-changers that will transform how you show up for yourself:
Say ‘Yes’ to You—First Let me be blunt: If you don’t carve out time for yourself, no one will. Every day, put yourself on your calendar first. Whether it's 30 minutes for movement, an hour for meal prepping, or just time to breathe. This isn’t a “nice to have.” It’s a necessity. Schedule it like your life depends on it—because it does.
No Is a Complete Sentence Here’s a radical idea: You don’t owe anyone an explanation for prioritizing yourself. Every time you say “yes” to something that drains your energy, you’re saying “no” to yourself. Don’t apologize for it. Don’t justify it. Just say no. Your energy, your goals, and your health deserve to be protected. Period.
Master the Micro-Moments Too many people think self-care is a big, overwhelming task. Here’s a shift for you: Self-care is found in the small moments. Five minutes of deep breathing before a meeting. A 15-minute stretch before bed. Fueling your body with food that energizes you. Don’t wait for the “perfect” moment to take care of yourself—take advantage of every small moment you can.
This Is Your Time to Thrive
Here’s the truth, and it’s the one thing you need to hold onto after reading this: Your time isn’t tomorrow—it’s today.
There’s no more waiting for the right circumstances. No more shrinking back to make space for everyone else. You’ve spent years showing up for others, proving yourself, and putting your needs on the back burner. That ends now.
It’s time to raise your standards and claim the health, energy, and life that’s waiting for you. You deserve to wake up feeling energized, empowered, and unstoppable—not drained, depleted, and apologetic.
You’ve Got This—Now Take the First Step
The best part? You don’t need to do it all at once. Just take that first step today. Commit to one small action—whether it’s scheduling your workout, saying “no” to something that drains you, or fueling your body with foods that nourish you.
This is your time to reclaim your energy, your body, and your life.
So, are you ready to stop waiting and start living? The world is waiting for you to show up at your best—and that starts with you.

Write in the comments "UNTAMED" and unleash the fierce, unapologetic version of you. I will show you how.

10/22/2024

Let’s be honest—how many times have you tried those “perfect” healthy breakfast recipes only to feel unsatisfied, frustrated, and still stuck in the same cycle of struggle? You start the day right, only to end up bingeing on snacks or comfort foods later. You’ve been sold the idea that weight loss breakfasts have to be either drenched in grease, making you feel sick, or so bland you can hardly finish it. No wonder you’re not seeing results!

Here’s the thing—it’s not your fault. It’s tough when you're following recipes that don’t fit your tastes, and worst of all, leave you feeling hungry or unsatisfied. You deserve better than that, but without the right fuel, you’ll find yourself snacking, craving, and overeating by the end of the day. It’s a vicious cycle!
The key isn’t forcing yourself to eat tasteless meals or skipping breakfast altogether. It’s about finding foods you actually love that stabilize your glucose levels, keep you satisfied, and fuel your body throughout the day! Imagine starting each morning with energy, feeling full, and finally seeing the results you’ve been fighting for.

If you're ready to break free from the cycle, imagine joining a community where you can ask your questions live, get real support, and finally see results—all for a small investment of $47 a month. Why $47? It’s enough to separate those who are truly invested in their health journey from those just looking for a quick fix. No spammers, no noise—just a group of women like you, committed to feeling their best. Comment "breakfast" below to learn more about joining the Untamed Community today!

10/21/2024

Just got back from the Taylor Swift concert in Miami. She is truly amazing and kept up her energy during her 3-hour concert! This 35 ( almost ) year-old woman is loved and adored by people of all ages.
And you know what her secret to success is? Standing in her purpose and not giving a hoot what others think. And guess what? YOU CAN HAVE THAT TOO!
It's time to STOP:
- Believing you're "too old" to be sexy and confident
- Letting society tell you how to age
- Settling for a life that doesn't light you up
Here's the TRUTH:
Your 40s, 50s, and beyond can be the BEST years of your life. But only if you're willing to STEP UP and CLAIM IT.
I've helped countless women transform their bodies, minds, and lives after 40. And let me tell you, the results are MIND-BLOWING.
Imagine:
- Turning heads everywhere you go
- Feeling more energized than you did in your 20s
- Living each day with unshakeable confidence
It's all possible. But here's the catch:
You've got to be ready to WORK for it. No quick fixes. No magic pills.
Just a commitment to becoming the BEST version of yourself.
Are you ready to:
- Sculpt a body you're proud to show off?
- Radiate a youthful glow that defies your age?
- Exude a magnetic confidence that attracts amazing opportunities?
If you're nodding YES, then I've got something special for you.
I'm offering a FREE training where I'll reveal my step-by-step system to transform your body, boost your energy, and skyrocket your confidence after 40.
Want in? Comment "TRANSFORM" below, and I'll pop in your DMs with the link.
It's time to write your own rules. Are you ready to become the main character in your life story?

10/17/2024

Throwback Thursday
Exactly 10 years ago, in October 2014, we were celebrating Energia's first year. I took a leap of faith and began this journey. It’s hard to believe how much time has passed since then.
To the amazing women who were part of this journey from the start, if you see yourself in these photos, drop a comment and let’s celebrate together!
And for all of us, looking back can bring a wave of nostalgia, but it also reminds us of how much we’ve grown. As we reflect on these memories, let's celebrate one thing we value more now—our wisdom, strength, and the ageless beauty that comes from within. It’s not just about where we started, but about how far we’ve come.
Ladies, what’s one thing you appreciate more about yourself now than back in 2014? Let’s honor the journey, the growth, and the incredible power we hold today.
Here’s to many more years of embracing our full potential and thriving together!

10/16/2024

Losing weight is hard. But it is harder to put a lot of effort into losing weight to gain it all back. How many ups and downs have you had in your life. If you don't have a Fit Mindset before you have a fit body, you will never keep it off. Here is what you need to do:

10/16/2024

What the top 1% of women over 40 know that you don't
Here's the sad truth…
Most women over 40 are failing when it comes to sculpting a body they're proud to show off. In fact, over 80% of weight loss attempts end in frustration, self-doubt, and giving up.
And that's a tragedy! Because a small group of women have cracked the code to turning heads and feeling fabulous at any age.
So if you've been struggling with yo-yo dieting, feeling invisible, or losing your zest for life...
There's only ONE question you should be asking:
What do the top 1% know that you don't?
I'm talking about the women who radiate confidence, rock their favorite outfits, and feel sexier than ever...every single day.
I've spent years studying these ageless beauties, and I've uncovered 4 KEY STRATEGIES they use that will blow your mind.
When you master these...
- You'll sculpt a body that makes you feel like a goddess
- You'll rediscover passion and excitement in every area of life
- You'll attract amazing opportunities and relationships effortlessly
This isn't about restrictive diets or killing yourself at the gym. These women are thriving by doing the OPPOSITE of what everyone else does.
And that's the secret sauce!
If you're ready to join their ranks, I've got a free training that will change everything. You'll learn how to transform your body and mindset in just weeks...without deprivation and even if you've failed before.
Comment "AGELESS" and I'll send you the link.
It's time to rewrite the rules on aging. Are you in?

10/14/2024

Ladies, can we talk? Society's been feeding us a lie that our best days are behind us once we hit 40. But here's the truth - you're just getting started.

At 52, you're not over the hill. You're on top of it, with a view that 22-year-old you could only dream of.

Why? Because now you have:

- Wisdom that only comes from life experience
- Confidence that's unshakeable
- A sense of self that's rock-solid

But here's the kicker - your body might not have gotten the memo yet. You're feeling vibrant on the inside, but your reflection tells a different story.

Sound familiar? You're not alone.

The good news? It doesn't have to be this way. You can align your outer glow with your inner fire.

Imagine waking up every day, looking in the mirror, and seeing a reflection that matches how amazing you feel inside. Picture heads turning when you walk into a room, not because you look young, but because you radiate confidence and vitality.

That's not a fantasy. It's your future.

But it won't happen if you keep believing the myths about aging. It's time to ditch the "I'm too old" mindset and embrace your Platinum Power years.

Want to know how? I'm hosting a FREE training where I'll reveal my 4-step system to sculpt your best body ever (yes, even better than at 22), boost your energy through the roof, and skyrocket your confidence.

This isn't about turning back the clock. It's about making the clock irrelevant.

Ready to step into your Platinum Power? Comment "Platinum" below, and I'll send you the link.

It's time to show the world that 52 is the new fabulous.

10/13/2024

Let’s get real for a moment. Society’s been whispering this lie in your ear, convincing you that after 40, you start to fade into the background. That your power and beauty somehow lose their shine.
But you know what? That’s absolute nonsense.
You are entering the most radiant, powerful phase of your life. It’s not behind you, it’s happening right now. And if you’ve felt invisible, it’s only because you’ve forgotten just how incredible you truly are.
I’m here to remind you.
Imagine waking up each day feeling energized and confident. Imagine turning heads, not only because you look younger but because you’ve reclaimed your unstoppable magnetism. You deserve to feel proud of the woman you are—inside and out.
That’s why I created a community of women just like you in my exclusive Untamed group on Skool. This isn’t just a place to talk about change; it’s where the transformation happens.
Inside, we’re doing the work to:
• Sculpt bodies we love, at any age
• Rediscover the passions that light us up
• Radiate confidence and a youthful glow that has nothing to do with age
• Support and inspire one another to rewrite the narrative about aging
If you're ready to stop feeling overlooked and start embracing your power, join us. This is where you belong. No more doubting your worth or playing small.
Drop a "YES" in the comments, and I’ll send you the details to join our empowering community of radiant, unstoppable women over 40.
Together, we rise.

07/09/2024

I'm thrilled to announce the official launch of my new book, Journey to Balance: A 21-Day Mindfulness Series for Anxiety and Depression, now available on Amazon!

With your purchase, you'll also get access to 21 guided meditation videos, perfect for those moments when you just want to sit back, relax, and be guided into a state of calm.

Mental health awareness is incredibly important, and every sale today helps boost the book's visibility on Amazon, reaching more people who need it. Your support would mean the world to me.

If you are a business owner, consider purchasing for your team.

Link in the comments.

Thank you so much!

07/07/2024

Hey friends! Are you on a journey to find balance and inner peace? I’m thrilled to share something special with you all. My new program including a comprehensive book and 21 guided meditation videos, is now available for pre-order on Amazon!

This program is not trying to quiet the noise in our minds but discovering our true selves. It’s something that has made a huge difference in my life, and I hope it can do the same for you.

Special Pre-Order Discount until Tuesday

If you’re looking to bring more mindfulness and peace into your life, click the link in my bio to pre-order now. Your support means so much to me, and I can’t wait to see how this program impacts you!

Thank you for being part of this journey with me. 🙏

07/06/2024

The biggest noise in the world is our thoughts. There was a time I thought that noise was me. Every day, thousands of thoughts told me I wasn’t good enough or lovable.

And I believed them. So, I went out into the world to prove to myself that I was good enough and lovable.

You know what I found? No matter how much the world told me so, it wouldn’t matter if I didn’t believe it.

Do you ever feel like that?

I did, but then I discovered a way to stop believing those negative thoughts. The power wasn’t in convincing myself or the world of anything. It was within me. And it is so simple.

I created something to share with you. I’m thrilled to announce that my newest book is now available for pre-order on Amazon at a discounted price until Tuesday.

What’s Included:

A Comprehensive package with a book and videos:

21 Easy-to-follow meditation scripts
21 Guided meditation videos.
Inspiring quotes of the day to keep you motivated.
42 Mindfulness exercises, each with detailed guidance: daily, weekly, and monthly reflection prompts to deepen your mindfulness journey.
4 Bonus workshop format videos.
Mindful celebration video on Day 22.

If you want the impact that meditation and mindfulness can provide, click on the link in the comments.

By pre-ordering now, you help create a ripple effect, allowing Amazon to show the book to more people while offering it at a price you won't believe.

I appreciate your support and can’t wait to see how this program impacts your life!

Energia Fitness & Yoga

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