Obesity Action Coalition - OAC

10/25/2025

Do you find yourself reaching for snacks after work—even when you’re not hungry? You’re not alone. Learn how simple switch rituals can help you unwind, reduce stress eating and end your day feeling more balanced and in control.

Read more on the Your Weight Matters Blog: http://bit.ly/48KWvaJ

Evening snacking doesn’t have to control your nights—it’s often less about hunger and more about stress, boredom or routine. The good news? You can break the cycle by creating a simple “switch ritual” that signals the end of the workday and gives your body and mind the relaxation they’re...

10/24/2025

It’s National Estate Planning Awareness Week! OAC is partnering with FreeWill to offer a free resource to create or update your will, protect your loved ones and support our mission. Complete it online in about 20 minutes—quick, secure and free. https://frwill.link/oacnepaw

10/23/2025

2.5 million Medicare-eligible veterans in Tricare for Life have recently lost their coverage of weight-loss medications by the Defense Health Agency—a benefit Medicare-eligible retirees had been guaranteed since 2001.

“At 69 years old, after decades in uniform and a promise of lifetime healthcare, I never thought I would have to fight the Pentagon for medications my doctor deems essential,” says Col. Derence V. Fivehouse.

Read more:

Opinion: DHA's decision to end the coverage violates the Pentagon's own regulations regarding Tricare for Life beneficiaries.

10/23/2025

Take charge of your liver health! Did you know people living with obesity may be at higher risk for liver conditions like Metabolic Dysfunction-Associated Steatohepatitis (MASH), which can lead to liver scarring?

If you’ve been told you have liver scarring due to MASH, you may qualify to take part in a liver health study. Take this survey to see if you qualify: ObesityAction.org/liverhealth

Facebook Live Event: Obesity & Liver Disease — Understanding the Link Where: Watch on YouTube   Did you know that more than one in three people living with obesity may also have a serious but often undiagnosed liver disease? Join the Obesity Action Coalition (OAC) for an engaging Facebook Live ev...

10/22/2025

Get ready for tomorrow night’s Health Talk at 7 PM ET! This week, join Dr. Emily Dhurandhar, PhD, an obesity researcher, for an important discussion on:

🔹What food noise really means and why it matters for your health
🔹How constant chatter about food can shape daily choices, weight management and overall health
🔹Treatments and strategies that may help manage food noise and improve quality of life

Whether you’re a healthcare professional, researcher or simply curious about the impact of food noise, this Health Talk will give you valuable insights and practical tools to better understand its role in health. Sign-up to get event reminders: ObesityAction.org/healthtalks

10/22/2025

Walking is one of the easiest and most effective ways to support your health — no gym or equipment needed! Even small increases, like 2,000 extra steps a day, can help improve blood glucose, lower stress and boost your mood.

Need ideas to fit more steps into your busy day? From “errand walks” to “walking meetings,” we’ve got five creative ways to make walking part of your routine. Read the full blog for inspiration: http://bit.ly/3WfoZ59

Who knew something as simple as putting one foot in front of the other could be such a powerhouse for your health? Walking doesn’t require fancy gear, a gym membership or hours of free time—just a little creativity. Research shows that even an extra 2,000 steps a day can boost blood sugar contro...

10/21/2025

No child should be bullied or left out because of their body size. 1 in 3 girls and 1 in 4 boys with excess weight face daily teasing and rejection — and it can leave lifelong scars.

Let’s change that. When kids feel included, they thrive. Sign the petition to help end weight-based bullying and make youth sports and activities welcoming for every child: http://bit.ly/3WBzyjb

10/21/2025

John Candy was more than his size—he was a beloved actor, a father and friend. Yet, as the new documentary John Candy: I Like Me shows, much of the world couldn’t see past his weight.

Weight bias isn’t just hurtful—it’s harmful. Millions living with obesity today still face the same public scrutiny and discrimination Candy endured. Obesity is a complex disease, not a punchline. Read our full blog to learn how we can challenge weight stigma together: http://bit.ly/4otih7q

Prime Video

John Candy deserved better—and so do the millions living with obesity today. Explore how weight bias harms health, why obesity is a chronic disease and how media can report with compassion and dignity.

10/20/2025

Are you or someone you love living with obesity?

The World Obesity Federation is listening. Join the MAPPS II global survey and share your experience safely and anonymously. Short, anonymous and available in several languages: https://www.surveymonkey.com/r/XFV272F

Your voice matters. Be part of the change.

10/20/2025

At OAC, we’re on a mission to amplify the voices of people with obesity, break down barriers to care and fight bias every day. This (NEPAW), we’re reminded that planning ahead isn’t just paperwork — it’s an act of care for your family and your future.

Through our partnership with FreeWill you can create or update your will securely and for free in just 20 minutes. Take this simple step today to protect your loved ones and ensure your values live on: https://frwill.link/oacnepaw

10/19/2025

We all need reminders sometimes! What’s one way you show yourself respect and kindness each day? Share your in the comments—we’d love to hear from you!

10/18/2025

Feeling the Fall Stress? Shorter days can leave you drained, irritable or low on energy—and it’s not just in your head. Seasonal changes can trigger higher stress hormone levels, affect sleep and even impact mood.

From getting enough sunlight, moving your body, keeping routines and practicing mindful pauses—small steps can make a big difference. Want practical tips, read the full blog now: http://bit.ly/4nPwmft

As autumn sets in and daylight fades, stress and mood shifts often creep in, leaving many feeling drained or irritable. While stress itself is a natural response, the season’s shorter days, reduced sunlight, and lower vitamin D levels can amplify its effects—sometimes even triggering “winter b...