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This little mermaid loves to be in the water ๐Ÿงœโ€โ™€๏ธ๐Ÿ’œโ €โ €Felipe and I bought that floaty for her before she was even born at ...
20/07/2020

This little mermaid loves to be in the water ๐Ÿงœโ€โ™€๏ธ๐Ÿ’œโ €
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Felipe and I bought that floaty for her before she was even born at a garage sale for $3 and weโ€™ve been waiting patiently for the summer days when sheโ€™d fit into it.โ €
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Little miss independent and DONโ€™T EVEN get me started on how much of a Diva she is ๐Ÿ™„๐Ÿฅฐ
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Ready for new ways and new doors to open this second half of 2020 โœ–๏ธ How bout you?
06/07/2020

Ready for new ways and new doors to open this second half of 2020 โœ–๏ธ How bout you?

โœจ ๐’ฏ๐’ถ๐“€๐‘’ ๐Ÿฃ๐Ÿข๐Ÿข% ๐“‡๐‘’๐“ˆ๐“…๐‘œ๐“ƒ๐“ˆ๐’พ๐’ท๐’พ๐“๐’พ๐“‰๐“Ž ๐’ป๐‘œ๐“‡ ๐“Ž๐‘œ๐“Š๐“‡ ๐“๐’พ๐’ป๐‘’ โœจโ €โ €This lesson is more relevant today than possibly ever in history.โ €โ €Racism in...
01/06/2020

โœจ ๐’ฏ๐’ถ๐“€๐‘’ ๐Ÿฃ๐Ÿข๐Ÿข% ๐“‡๐‘’๐“ˆ๐“…๐‘œ๐“ƒ๐“ˆ๐’พ๐’ท๐’พ๐“๐’พ๐“‰๐“Ž ๐’ป๐‘œ๐“‡ ๐“Ž๐‘œ๐“Š๐“‡ ๐“๐’พ๐’ป๐‘’ โœจโ €
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This lesson is more relevant today than possibly ever in history.โ €
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Racism in our country needs to be extinct.โ €
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The only thing we can control is how we CHOOSE to react to it which will ultimately be the deciding factor between change or creating more hate.โ €
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In my home, we raise our girls to be kind and respectful to everyone they meet.โ €
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We educate them on the issues that are happening around the world and yesterday it was clear when talking to Layla and Olivia just how impacted they are by the issue of racism in America today.โ €
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They both have friends that are black (aka just friends) and one of them has TWO ๐“ซ๐“ฎ๐“ผ๐“ฝ ๐“ฏ๐“ป๐“ฒ๐“ฎ๐“ท๐“ญ๐“ผ that are black. โ €
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In her eyes, thereโ€™s absolutely no difference between her and her ๐“ซ๐“ฎ๐“ผ๐“ฝ ๐“ฏ๐“ป๐“ฒ๐“ฎ๐“ท๐“ญ๐“ผ because my husband and I have raised them to know that there isnโ€™t a difference.โ €
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When we had the news on last night and weโ€™re watching the riots slowly start to happen right in our backyard and my daughter was almost in tears as we explained to her why this chaos is happening and if she could imagine how her best friends and their families must feel.โ €
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She saw the problem immediately just like we ALL SEE THE PROBLEM and itโ€™s our DUTY to take ๐Ÿฃ๐Ÿข๐Ÿข% ๐“‡๐‘’๐“ˆ๐“…๐‘œ๐“ƒ๐“ˆ๐’พ๐’ท๐’พ๐“๐’พ๐“‰๐“Ž on how weโ€™re going to solve it.โ €
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This issue isnโ€™t getting resolved by taking our voice to the polls OR by burning all to the ground. Both of those ways are corrupt.โ €
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This issue can ONLY BEGIN TO HEAL through the hearts of every single one of us, starting with our own ๐Ÿ–คโ €
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We as one person may seem insignificant, like a tiny drop of water in the ocean but watch as this drop joins the heart of my husband and then links up with my 5 drop of impressionable๏ฟผ daughters.โ €
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Watch as our streams begin to flow and branch out into our communities and rivers of change begin to wash over our old ways creating a new way to love and respect one another.โ €
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The change begins and ends within.โ €
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๐’ด๐‘œ๐“Š ๐“ˆ๐’ฝ๐’ถ๐“๐“ ๐“๐‘œ๐“‹๐‘’ ๐“Ž๐‘œ๐“Š๐“‡ ๐“ƒ๐‘’๐’พ๐‘”๐’ฝ๐’ท๐‘œ๐“‡ ๐’ถ๐“ˆ ๐“Ž๐‘œ๐“Š๐“‡๐“ˆ๐‘’๐“๐’ป.โ€™ ๐’ฏ๐’ฝ๐‘’๐“‡๐‘’ ๐’พ๐“ˆ ๐“ƒ๐‘œ ๐‘œ๐“‰๐’ฝ๐‘’๐“‡ ๐’ธ๐‘œ๐“‚๐“‚๐’ถ๐“ƒ๐’น๐“‚๐‘’๐“ƒ๐“‰ ๐‘”๐“‡๐‘’๐’ถ๐“‰๐‘’๐“‡ ๐“‰๐’ฝ๐’ถ๐“ƒ ๐“‰๐’ฝ๐’พ๐“ˆ. ๐‘ด๐’‚๐’“๐’Œ 12:31

Keeping it simple & consistent turn those daily action steps into automatic habits over time.โ €โ €๐™ฐ๐š—๐šœ๐š ๐šŽ๐š›๐š’๐š—๐š ๐š’๐š— ๐š˜๐š—๐š•๐šข ๐šŽ๐š–๐š˜๐š“๐š’๐šœ,...
30/05/2020

Keeping it simple & consistent turn those daily action steps into automatic habits over time.โ €
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๐™ฐ๐š—๐šœ๐š ๐šŽ๐š›๐š’๐š—๐š ๐š’๐š— ๐š˜๐š—๐š•๐šข ๐šŽ๐š–๐š˜๐š“๐š’๐šœ, ๐š ๐š‘๐š’๐šŒ๐š‘ ๐š‘๐šŠ๐š‹๐š’๐š๐šœ ๐š๐š˜ ๐šข๐š˜๐šž ๐š™๐š•๐šŠ๐š— ๐š๐š˜ ๐šŠ๐š๐š ๐š’๐š—๐š๐š˜ ๐šข๐š˜๐šž๐š› ๐š–๐š˜๐š›๐š—๐š’๐š—๐š ๐š›๐š˜๐šž๐š๐š’๐š—๐šŽ?
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Feel free to share and tag your bestie to keep you accountable to your desired goals ๐Ÿ‘ญโœจ

Mindset is EVERYTHING when it comes to being truly happy and the GOOD NEWS is we all get to decide HOW weโ€™re going to pe...
27/05/2020

Mindset is EVERYTHING when it comes to being truly happy and the GOOD NEWS is we all get to decide HOW weโ€™re going to perceive the world.โ €
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Sometimes we decide things unconsciously because of our upbringing.โ €
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Practice strengthening your mindset & habits by choosing to affirm & reaffirm yourself (& others) on the daily. โ €
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Itโ€™s crazy how lovely our lives unfold when we stop holding ourselves back ๐Ÿ’˜ โ €
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๐ŸŒท

19/05/2020

Looks like weโ€™ve got our hands full ๐Ÿ˜‚

โ€œIโ€™m not motivatedโ€ have you ever heard that before?โ €โ €Well, I have, countless times in my profession and I always say th...
17/06/2019

โ€œIโ€™m not motivatedโ€ have you ever heard that before?
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Well, I have, countless times in my profession and I always say the same thing, โ€œmotivation doesnโ€™t existโ€ because well, it doesnโ€™t!
You have to get to the point where staying the same is more painful that making yourself be hyped on the things you know you should be doing.
- working out
- eating clean
- learning something new everyday
- spending quality time with your loved ones
- saving money
- paying off debt
yadayadayada...

If you wait until you ALWAYS feel motivated before you handle yo biznizz, I can guarantee youโ€™ll regret waiting on that elusive โ€œmotivationโ€ to kick in.

Instead get yourself a hype girl (she already lives inside of you, boo) and create your own motivation, DAILY.
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Wake up, put on your big girl panties and PRETEND to be psyched because eventually, being psyched will be the byproduct of the discipline youโ€™ve built day in and day out.
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Surrounding yourself with disciplined/motivated babes helps, too.

Iโ€™m the type of person that goes to a party and makes friends with the dog. Anyone else?
14/06/2019

Iโ€™m the type of person that goes to a party and makes friends with the dog. Anyone else?

Our work is going to fill a large part of our lives. The only way to be truly satisfied is to do great work. The only wa...
12/06/2019

Our work is going to fill a large part of our lives.

The only way to be truly satisfied is to do great work.

The only way to do great work is to love what you do. -Steve Jobs

So what if yesterday didnโ€™t go as planned, today is another opportunity to get up and try again. How many of you have he...
11/06/2019

So what if yesterday didnโ€™t go as planned, today is another opportunity to get up and try again. How many of you have heard โ€œIโ€™ve tried everythingโ€, everything I say, name them, โ€œOK not everything but 1000 thingsโ€. 1000! I say, ok name them! โ€œOK Iโ€™ve only really tried one or two things. Exactly my point, get out and keep trying!

Dreaming of my future tribe and how epic itโ€™ll be to work from my laptop surrounded by the chillest humans on the planet...
29/05/2019

Dreaming of my future tribe and how epic itโ€™ll be to work from my laptop surrounded by the chillest humans on the planet.โ €โ €
This team will grow all across the world, helping other people find joy by living their best life and spreading those vibes as far as the WiFi can see.โ €โ €
Together weโ€™ll travel the world,โ €
Experience mind blowing success,โ €
Challenge the status quo and make lifelong friendships.โ €โ €
Weโ€™ll grow ourselves as people and support each other through the entrepreneurial roller coaster.

Weโ€™ll challenge and push one another to keep dreaming bigger in order to cultivate our best lives.โ €
Our culture will be pure of comparison and judgement and having a good time will be part of our job description.โ €
The local babes and I will have quarterly team retreats to bond and strategize how we can make our impact in our communities.
I canโ€™t wait to see who the first leaders on our team will be.โ €
Have you ever dreamed of building a business that provides freedom, flexibility and the ability to work from a WiFi connection? If so, we should chat, no strings attached and you can tell me exactly what it is that youโ€™re looking for.โ €โ €
Would you want to be part of a team like the one I described? Letโ€™s build those dreams together.

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