Mosaic Wellness Collective, LLC

10/27/2025

“In learning to lead a horse, we learn to lead ourselves.” — Unknown

10/27/2025

10/23/2025

10/23/2025

We are proud to partner with Avalon Stables/ Avalon Family Charities to offer our Equine Assisted Wellness program.

Through tailored wellness sessions—both in and out of the saddle—participants discover new ways to build confidence, mindfulness, and resilience through the transformative power of horses.



To learn more visit our website:

EQUINE SERVICES Together, Lisa and Meredith blend therapeutic insight, leadership strategy, and the wisdom of horses to create truly transformational workshops. Meet your Facilitators Lisa Giarratana, LCSW – With a trauma-informed lens, Lisa helps participants understand how lived experiences infl...

10/01/2025

We’re so excited to welcome Shaunese Lee, LMHC, LPC to the Mosaic team! With over 10 years of experience, Shaunese brings a warm and compassionate presence that helps clients feel truly seen and supported. She has a special focus in working with anxiety, depression, men’s mental health, healthcare professionals, and those living with chronic illness. She is currently accepting in person clients in S Tampa and also offers virtual therapy to clients in Florida and Georgia.
813.816.1368
Shaunese.therapy@gmail.com

09/12/2025

Stay a moment. Place your hand on your heart. Give yourself a moment to just breathe and be. Notice what you need more of today.

09/09/2025

When anxiety kicks in draw this circle. Focusing on what we can control allows us to expend our energy in ways that are empowering and tangible.

Focus more on the things that you can control and less on the things you can’t

Image: https://www.instagram.com/kaha.mind

09/08/2025

✨Did you know a horse’s heart creates a huge electromagnetic field—much larger than ours—that can influence our emotions and even calm our nervous system? 🐴💗 Research shows their steady heart rhythms help us feel grounded, reduce stress, and boost well-being.

08/12/2025

The college application process isn’t just stressful for students — it impacts the whole family. If you’re a parent of a junior or senior, we’re here to help you support your student and yourself through this season.

Join us for Supporting Your Student (and Yourself): a workshop designed to help you:
✨ Navigate transitions for both you and your teen
✨ Improve healthy communication & have important conversations
✨ Learn strategies to care for yourself so you can better care for them
✨ Connect with an ongoing support group for parents

📅 Saturday, September 6
🕘 9:00 AM – 12:00 PM
📍 Mosaic Wellness Collective
💵 $75 per parent

Hosted by Meredith Mechanik, MSW, MEd, RCSWI & Kate Donaldson, Student Therapist

Spots are limited! Register here: bit.ly/supportyourstudent or scan the QR code in the post.

07/02/2025

✨NEW GROUP ALERT✨

College life can be a lot ~ between exams, relationships, and future plans, stress and anxiety can creep in fast. Join us for “Stress? I Don’t Know Her”, a 4-week skills group designed just for college women looking to manage stress and feel more grounded heading into a new semester. 💫

You’ll walk away with:
✔️ A personalized self-care plan
✔️ CBT-based coping strategies
✔️ Grounding & mindfulness tools
✔️ Healthier habits for a balanced life

📍Wednesdays in July | 5–6pm
📍Mosaic Wellness Collective, Tampa
💵 $45/session
👯‍♀️ Space is limited!

Facilitated by RCSWI Meredith Mechanik & student therapist Kate Donaldson.
📞 Call 813-485-6948 or 📧 kate.mhcounseling@gmail.com to schedule a consult.