Mosaic Wellness Collective, LLC

09/12/2025

Stay a moment. Place your hand on your heart. Give yourself a moment to just breathe and be. Notice what you need more of today.

09/09/2025

When anxiety kicks in draw this circle. Focusing on what we can control allows us to expend our energy in ways that are empowering and tangible.

Focus more on the things that you can control and less on the things you can’t

Image: https://www.instagram.com/kaha.mind

09/08/2025

✨Did you know a horse’s heart creates a huge electromagnetic field—much larger than ours—that can influence our emotions and even calm our nervous system? 🐴💗 Research shows their steady heart rhythms help us feel grounded, reduce stress, and boost well-being.

08/12/2025

The college application process isn’t just stressful for students — it impacts the whole family. If you’re a parent of a junior or senior, we’re here to help you support your student and yourself through this season.

Join us for Supporting Your Student (and Yourself): a workshop designed to help you:
✨ Navigate transitions for both you and your teen
✨ Improve healthy communication & have important conversations
✨ Learn strategies to care for yourself so you can better care for them
✨ Connect with an ongoing support group for parents

📅 Saturday, September 6
🕘 9:00 AM – 12:00 PM
📍 Mosaic Wellness Collective
💵 $75 per parent

Hosted by Meredith Mechanik, MSW, MEd, RCSWI & Kate Donaldson, Student Therapist

Spots are limited! Register here: bit.ly/supportyourstudent or scan the QR code in the post.

08/03/2025

07/02/2025

✨NEW GROUP ALERT✨

College life can be a lot ~ between exams, relationships, and future plans, stress and anxiety can creep in fast. Join us for “Stress? I Don’t Know Her”, a 4-week skills group designed just for college women looking to manage stress and feel more grounded heading into a new semester. 💫

You’ll walk away with:
✔️ A personalized self-care plan
✔️ CBT-based coping strategies
✔️ Grounding & mindfulness tools
✔️ Healthier habits for a balanced life

📍Wednesdays in July | 5–6pm
📍Mosaic Wellness Collective, Tampa
💵 $45/session
👯‍♀️ Space is limited!

Facilitated by RCSWI Meredith Mechanik & student therapist Kate Donaldson.
📞 Call 813-485-6948 or 📧 kate.mhcounseling@gmail.com to schedule a consult.

06/10/2025

We’re so excited to welcome Meredith Mechanik, RCSWI, to our team!

Meredith is passionate about creating a safe, inclusive space where everyone feels welcome. She has experience working with kids, young adults, parents, and the LGBTQ+ community—helping clients manage anxiety, depression, navigate life transitions, explore identity, and more.

With a background in college student affairs, she’s especially skilled at supporting young adults through the challenges of school and big life changes.

We’re so lucky to have her as part of our team!

📍 Now accepting clients at Mosaic Wellness

(727) 280-6684
mechanik.therapy@gmail.com

https://www.mosaicwellnesscollective.com/therapists

04/17/2025

You are worthy of love.

That means all of you. Every single part of you.

There are some parts of yourself that you might find easier to accept and love. They are probably the parts that meet a specific standard that your family, community or society set for you. We have all been told stories that dictate what is required to be worthy.

Then, there are other parts of you that you feel that you have to change, deny, overextend, or suppress. They’re the parts of you that feel hurt, ignored, lost, ashamed, confused, overwhelmed, angry, and scared. And they, too, are worthy — and they are yearning to receive love from you.

Here is one way to do this.

First, think about a difficult experience you’ve had lately. This could be a conflict with a loved one, a moment of difficult emotions, or a persistent challenge.

Now, imagine that you can connect with the part of you that was struggling in that moment.

Can you extend love to that part of you? If you’re not sure what to do, think of how you would comfort a loved one and the same scenario.

Truly, this part of you is a loved one of yours; it’s just one you have become disconnected from. As with any other relationship with any other loved one, it’s built through repeated action over time. Start today, knowing that you are creating a new, more loving relationship with all of you.

Download this post as a free wallpaper pack at www.thenewhappy.com/selflove-wallpaper-pack

04/04/2025

We are delighted to welcome Kate Donaldson to the Mosaic team! Kate is a Master’s-level Mental Health Counseling Student Intern who brings enthusiasm, insight, and a strong commitment to her work.

She is passionate about supporting children, teens, and young adults, and she approaches her therapeutic work with genuine kindness and a deep dedication to her clients’ growth and well-being. Kate’s thoughtful and compassionate presence makes her a valuable addition to our team.

Kate offers sliding scale services, making quality mental health care more accessible to those in need.

We’re so excited to have her with us.
Visit our website to read her full bio and learn more about her work.
https://www.mosaicwellnesscollective.com/therapists

04/04/2025

We are delighted to welcome Kate Donaldson to the Mosaic team! Kate is a Master’s-level Mental Health Counseling Student Intern who brings enthusiasm, insight, and a strong commitment to her work.

She is passionate about supporting children, teens, and young adults, and she approaches her therapeutic work with genuine kindness and a deep dedication to her clients’ growth and well-being. Kate’s thoughtful and compassionate presence makes her a valuable addition to our team.

Kate offers sliding scale services, making quality mental health care more accessible to those in need.

We’re so excited to have her with us.
Visit our website to read her full bio and learn more about her work.

https://www.mosaicwellnesscollective.com/therapists

02/02/2025

🙏

10/10/2024

Our hearts go out to everyone affected by the recent storms. We recognize the widespread impact these events have had on so many lives and communities. While our office is currently undergoing cleanup to ensure a safe environment, we remain dedicated to supporting our clients and the community in any way possible during this challenging time. We wish you all safety and comfort as you navigate the aftermath, and we look forward to resuming in person sessions soon.