Mosaic Wellness Collective, LLC

07/02/2025

✨NEW GROUP ALERT✨

College life can be a lot ~ between exams, relationships, and future plans, stress and anxiety can creep in fast. Join us for “Stress? I Don’t Know Her”, a 4-week skills group designed just for college women looking to manage stress and feel more grounded heading into a new semester. 💫

You’ll walk away with:
✔️ A personalized self-care plan
✔️ CBT-based coping strategies
✔️ Grounding & mindfulness tools
✔️ Healthier habits for a balanced life

📍Wednesdays in July | 5–6pm
📍Mosaic Wellness Collective, Tampa
💵 $45/session
👯‍♀️ Space is limited!

Facilitated by RCSWI Meredith Mechanik & student therapist Kate Donaldson.
📞 Call 813-485-6948 or 📧 kate.mhcounseling@gmail.com to schedule a consult.

06/10/2025

We’re so excited to welcome Meredith Mechanik, RCSWI, to our team!

Meredith is passionate about creating a safe, inclusive space where everyone feels welcome. She has experience working with kids, young adults, parents, and the LGBTQ+ community—helping clients manage anxiety, depression, navigate life transitions, explore identity, and more.

With a background in college student affairs, she’s especially skilled at supporting young adults through the challenges of school and big life changes.

We’re so lucky to have her as part of our team!

📍 Now accepting clients at Mosaic Wellness

(727) 280-6684
mechanik.therapy@gmail.com

https://www.mosaicwellnesscollective.com/therapists

04/17/2025

You are worthy of love.

That means all of you. Every single part of you.

There are some parts of yourself that you might find easier to accept and love. They are probably the parts that meet a specific standard that your family, community or society set for you. We have all been told stories that dictate what is required to be worthy.

Then, there are other parts of you that you feel that you have to change, deny, overextend, or suppress. They’re the parts of you that feel hurt, ignored, lost, ashamed, confused, overwhelmed, angry, and scared. And they, too, are worthy — and they are yearning to receive love from you.

Here is one way to do this.

First, think about a difficult experience you’ve had lately. This could be a conflict with a loved one, a moment of difficult emotions, or a persistent challenge.

Now, imagine that you can connect with the part of you that was struggling in that moment.

Can you extend love to that part of you? If you’re not sure what to do, think of how you would comfort a loved one and the same scenario.

Truly, this part of you is a loved one of yours; it’s just one you have become disconnected from. As with any other relationship with any other loved one, it’s built through repeated action over time. Start today, knowing that you are creating a new, more loving relationship with all of you.

Download this post as a free wallpaper pack at www.thenewhappy.com/selflove-wallpaper-pack

04/04/2025

We are delighted to welcome Kate Donaldson to the Mosaic team! Kate is a Master’s-level Mental Health Counseling Student Intern who brings enthusiasm, insight, and a strong commitment to her work.

She is passionate about supporting children, teens, and young adults, and she approaches her therapeutic work with genuine kindness and a deep dedication to her clients’ growth and well-being. Kate’s thoughtful and compassionate presence makes her a valuable addition to our team.

Kate offers sliding scale services, making quality mental health care more accessible to those in need.

We’re so excited to have her with us.
Visit our website to read her full bio and learn more about her work.
https://www.mosaicwellnesscollective.com/therapists

04/04/2025

We are delighted to welcome Kate Donaldson to the Mosaic team! Kate is a Master’s-level Mental Health Counseling Student Intern who brings enthusiasm, insight, and a strong commitment to her work.

She is passionate about supporting children, teens, and young adults, and she approaches her therapeutic work with genuine kindness and a deep dedication to her clients’ growth and well-being. Kate’s thoughtful and compassionate presence makes her a valuable addition to our team.

Kate offers sliding scale services, making quality mental health care more accessible to those in need.

We’re so excited to have her with us.
Visit our website to read her full bio and learn more about her work.

https://www.mosaicwellnesscollective.com/therapists

02/02/2025

🙏

10/10/2024

Our hearts go out to everyone affected by the recent storms. We recognize the widespread impact these events have had on so many lives and communities. While our office is currently undergoing cleanup to ensure a safe environment, we remain dedicated to supporting our clients and the community in any way possible during this challenging time. We wish you all safety and comfort as you navigate the aftermath, and we look forward to resuming in person sessions soon.

10/09/2024

We are here 24/7 to connect you to Milton and Helene info & resources and also provide immediate emotional support. Call 211 to connect.

09/30/2024

09/28/2024

In light of the recent storm, many families are facing the heartbreaking challenge of losing their homes and belongings while also helping their children navigate this difficult experience. Below is an insightful article that outlines some effective strategies to support kids during this time. Simple things, such as spending time with friends, having familiar foods and routines, and engaging in activities like drawing or building forts, can make a difference in helping children process their emotions and feel secure. Our thoughts and love go out to everyone affected.

Helping Children Cope After a Traumatic Event

09/15/2024

Lawyers often face immense stress in their careers, a reality that many may not fully understand. It’s alarming that legal professionals experience significantly higher rates of depression, anxiety, substance abuse, and even su***de compared to the general population. Today, I had the privilege of speaking with a group of dedicated attorneys about the importance of prioritizing mental wellbeing. We explored practical strategies to incorporate mindfulness and self-compassion into their daily lives. It’s crucial for us to foster a supportive environment in the legal field, where mental health is openly discussed and prioritized. Together, we can create a culture that values wellbeing as much as professional success.