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http://Slade-WaggonerCounselingServices.com/

Slade-Waggoner Counseling Services PA, Tampa, FL (2026)

03/31/2026

One of the clearest signs you’re dealing with a narcissist isn’t what they say…

It’s how they react when things don’t go their way.

Narcissists have:
👉 Little to no frustration tolerance
👉 Zero emotional empathy
👉 An extreme sense of entitlement

They want what they want…
when they want it…

And if they don’t get it?

You’ll see it immediately.

• Sudden anger over something small
• Harsh, intense reactions that don’t match the situation
• Punishment, withdrawal, or disrespect
• Public outbursts or over-the-top responses
• Blaming others instead of taking responsibility

Here’s the key question you need to ask:

👉 Was their reaction proportional… or completely disproportional?

Because healthy people may get frustrated…
but they self-reflect, calm down, and take ownership.

A narcissist?

They overreact… then justify it.

Every time.

They believe their reaction is valid—
even when it hurts you, embarrasses you, or damages others.

That’s the pattern.

And once you see the pattern…
you can stop personalizing their behavior.

Because it was never about you.

It’s about their entitlement being challenged.

⸻

If you’ve been confused by someone’s extreme reactions, this is your clarity.

Follow for more content on:
narcissistic abuse, emotional manipulation, trauma bonds, and how to protect your peace.

And if you’re ready to stop walking on eggshells and take your power back…check the link in my bio.

03/30/2026

Here’s a subtle but powerful sign you’re dealing with a narcissist…

Narcissists are only interested in conversations that revolve around them.

At first, it’s easy to miss.

But over time, the pattern becomes clear:
• They talk at you, not with you
• They don’t ask about your life
• They interrupt, one-up, or redirect everything back to themselves
• They seem distracted, annoyed, or impatient when you speak
• They give short responses like “yeah,” “uh-huh,” or “okay” without actually listening
• They check their phone, look away, or disengage when the focus isn’t on them

And the moment you bring something important up…

They shut down.
Change the subject.
Or suddenly “have to go.”

Now here’s where it gets real:

Healthy people may get distracted sometimes…
but when you express how you feel, they self-correct.

A narcissist?

They don’t reflect.
They don’t adjust.
They don’t care.

Instead, you’ll get:
• Gaslighting
• Excuses
• Blame-shifting
• Or complete dismissal

Because to a narcissist, your thoughts, feelings, and experiences are not a priority…

They’re an inconvenience.

Let that sink in.

👉 The real test isn’t just their behavior…
👉 It’s how they respond when you address it.

If they can’t acknowledge you, attend to you, or adjust their behavior…

You’re not in a conversation.
You’re in a one-sided dynamic.

And that will slowly drain you.

If you’ve experienced this, you’re not crazy.
You’re dealing with someone who lacks emotional empathy.

Follow for more content on:
narcissistic abuse, emotional manipulation, trauma bonds, and how to protect your peace.

And if you’re ready to stop second-guessing yourself and start seeing clearly…check the link in my bio.

03/27/2026

Empaths… this is why you keep ending up with narcissists.

You don’t just understand emotions…
you feel them deeply.

You pick up on tone shifts.
Body language.
Energy in the room.

You sense what people need before they even say it.

And because of that…
you give.

You listen.
You care.
You show up.

That’s not a weakness.
That’s a gift.

But here’s the part no one tells you:

👉 Narcissists don’t see your empathy as something to honor…
👉 They see it as something to use.

To them, you’re not just kind…
you’re convenient.

An emotional sponge.
A problem solver.
A source of validation.

Someone who will:
• Stay longer than they should
• Give more than they receive
• Ignore red flags
• Keep trying to “understand” bad behavior

That’s why the connection feels so intense in the beginning.

Because you’re giving real empathy…
and they’re giving a performance.

And by the time you realize what’s happening…
you’re already emotionally invested.

So let’s get something straight:

👉 Being an empath is not the problem.
👉 But not having boundaries is.

You can be kind… without being used.
You can be compassionate… without being controlled.

And you can love deeply… without losing yourself.

If you’re tired of attracting narcissists and ready to protect your peace…

Follow for more content on:
narcissistic abuse recovery, trauma bonds, emotional healing, and boundaries.

And if you’re ready to break the cycle for good…
check the link in my bio.

03/27/2026

If you’re an empath, hear this clearly…

Your ability to love, care, and feel deeply is not your weakness.
But over-empathy can become the very thing that keeps you trapped in toxic relationships.

This is where most people get it wrong.

You’ve been told:
“Just be more loving.”
“Be more understanding.”
“Give them grace.”

But what if that’s exactly what’s keeping you stuck?

Over-empathy doesn’t just make you kind…
It makes you vulnerable to manipulation.

It trains you to:
• Take responsibility for other people’s emotions
• Excuse toxic behavior
• Stay longer than you should
• Ignore your own pain
• Keep giving… while receiving nothing in return

And narcissists?
They look for this.

Because to them, you’re not a person…
You’re a source of supply.

So here’s the hard truth:

If you don’t heal your over-empathy,
you will keep attracting the same patterns…
the same chaos…
the same kind of people.

Different face. Same story.

But healing is possible.

You have to get honest with yourself:
👉 When did this start?
👉 Why do I feel responsible for everyone?
👉 Where did I learn that love = self-sacrifice?

Because until you answer those questions…
you’ll keep abandoning yourself to keep others comfortable.

And that’s not love.

That’s a wound.

And God doesn’t want you living in that cycle.

He didn’t create you to be used, drained, or controlled.
He created you to live in truth, strength, and freedom.

So if this resonates with you, let this be your wake-up call:

👉 Your empathy is a gift.
👉 But your healing is your responsibility.

⸻

If you’re ready to break free from toxic relationships, heal trauma bonds, and rebuild your identity…

Follow for more content on:
narcissistic abuse recovery, trauma bonds, emotional healing, and self-worth.

And if you’re serious about your next step…
check the link in my bio.

03/26/2026

If you feel like you can’t say no to the narcissist in your life…
this is why.

It’s not because you’re weak.
It’s not because you lack discipline.

It’s because you’ve been trauma bonded.

Over time, your nervous system has been trained to avoid conflict, avoid punishment, and choose the path of least resistance… even when it costs you your peace.

You already know what happens when you say no:
• Gaslighting
• Guilt trips
• Silent treatment
• Emotional punishment
• Intimidation

So your brain says, “Just keep the peace.”

But here’s the truth most people won’t tell you:

👉 You don’t break free all at once.
👉 You break free in small moments of courage.

Start small.

Say no in little ways.
Let them see the shift.
Build strength one decision at a time.

Because every time you say no…
you are rewiring your identity.

And yes… you might still struggle.
You might still fall back into old patterns.

But that doesn’t make you weak.

That means you’re healing.

Stop attacking yourself for the wound someone else created.

Pick yourself up.
Try again tomorrow.

That’s how you take your power back.

If this resonates with you, follow for more content on:

narcissistic abuse recovery, trauma bonds, emotional healing, and how to break free from toxic relationships.

And if you’re ready to rebuild your life with clarity and strength…check the link in my bio.

03/26/2026

When a narcissistic parent creates fear, urgency, and emotional pressure…
they can turn a child into what’s called a “flying monkey.”

That means you’re unknowingly doing their work for them.

Speaking for them.
Fighting for them.
Manipulating others on their behalf.

⸻

As a child, you don’t see it that way.

You feel:
• Fear
• Responsibility
• Urgency
• Guilt

You just want to fix the situation.

You just want things to be okay.

⸻

But here’s the truth…

That wasn’t your responsibility.

That wasn’t your burden to carry.

And it was never your role to manage the chaos created by a narcissistic parent.

⸻

💡 This is how narcissistic manipulation works:

They create a crisis.
They distort the truth.
They assign you a role.
And they use your emotions to get what they want.

⸻

And many people carry this pattern into adulthood…

Still feeling responsible.
Still trying to fix things.
Still being pulled into drama that was never theirs to carry.

⸻

⚠️ If this resonates with you:

You may have been conditioned to:
• Take responsibility for other people’s problems
• Feel guilty for saying no
• Step in and “rescue” others
• Ignore your own needs

⸻

But healing starts with this realization:

👉 You were not “helping”… you were being used.
👉 And now, you get to choose differently.

⸻

You can break this pattern.
You can step out of that role.
You can reclaim your peace.

03/23/2026

Empaths are naturally loving, kind, compassionate, and always willing to help others,and that’s a beautiful thing. Those qualities reflect the heart of Christ and the fruit of the Spirit described in Galatians 5:22: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.

But here’s the hard truth: while these traits are good, they can also attract the wrong people, especially narcissists. And it’s not because something is wrong with you. It’s because narcissists don’t see your empathy the way it was meant to be seen.

They don’t see a strong, Spirit-filled person, they see a source of supply. They see someone who will give them attention, validation, emotional support, and help solve their problems. They’re drawn to your light, not to honor it, but to use it. That’s why so many empaths find themselves stuck in one-sided, draining relationships. The problem isn’t your empathy, it’s unprotected empathy. Without boundaries, your kindness can turn into overgiving and overextending, which is exactly what a narcissist is looking for. Healing doesn’t mean becoming cold or shutting down your heart. It means learning how to protect it, by using discernment, setting boundaries, and guarding your energy, so you can stay compassionate without being used.

03/23/2026

Going LIVE today!

Join Laurel Slade-Waggoner on In the Market with Janet Parshall

🗓 Monday, March 23
⏰ 6–7 PM ET

This is a powerful conversation you don’t want to miss.

👉 Tune in live and be ready to call in with your questions.
You can listen online at moodyradio.org

03/20/2026

If you’re in a toxic relationship with a narcissist…

Saying “no” doesn’t feel simple.

It feels dangerous.

Because you already know what happens when you try:

• You get gaslit
• You get guilt-tripped
• You get punished emotionally
• You get ignored or abandoned

Until eventually…

You give in.

Not because you’re weak…
But because you’re trauma bonded.

And that’s the part no one talks about:

You don’t stay because you want to…

You stay because your nervous system has been trained
to avoid the pain of their reactions.

So here’s where healing starts:

Not with a huge boundary.
Not with a dramatic exit.

But with something small.

👉 Say no… in a small way.

Then do it again.

And again.

And again.

Because every time you say no, you’re doing two things:

1. Showing the narcissist something has changed

2. Rebuilding your own strength

And if you struggle?

That doesn’t make you weak.

That means you’re wounded.

And wounds can heal.

Stop beating yourself up.

Start showing yourself grace.

And keep going.

Save this for the moment you feel like giving in. Share it with someone who needs the strength to say no.

03/20/2026

Narcissists don’t show up as villains in the beginning.

They show up as victims.

They study empaths.

They know you’re:
• Compassionate
• Caring
• Quick to help
• Slow to say no

So what do they do?

They turn on the charm…
And tell you a story that makes you feel sorry for them.

⸻

And that’s where the trap begins.

You start:
• Showing up for them
• Supporting them
• Carrying their emotional weight

Until one day…

You realize you’re giving everything…
And getting nothing back.

⸻

And the moment you stop?

You don’t get appreciation.

You get:
• Manipulation
• Guilt trips
• Emotional punishment
• Silent treatment or abandonment

Until you fall back in line.

⸻

💡 Here’s the truth:

They don’t bond with you…
They hook you.

They don’t need love…
They need supply.

⸻

If you’re an empath, you need to understand this:

Your compassion is not the problem…

Your lack of boundaries is what they exploit.

⸻

🔁 If this hit home:

Save this so you don’t forget.
Share it with someone who needs clarity.

03/19/2026

One of the most heartbreaking messages I receive goes like this:

“My spouse says the Bible commands me to submit… but something about it feels wrong.”

If you’ve ever felt this tension inside of you, I want you to hear this clearly:

That conflict is not a sign that you’re disobedient.
It’s often a sign that someone is misusing Scripture to control you.

And that is exactly what narcissists do.

They take something beautiful—like biblical submission—and twist it into a tool for:

• Control
• Silence
• Guilt
• Manipulation

If you love God, this creates a painful inner battle.

Your spirit senses something is off…
But your mind fears you may be disobeying God.

Here’s the truth:

Biblical submission was NEVER designed to create oppression.

It was designed to create:

• Peace
• Safety
• Love
• Mutual respect

Scripture says to “submit to one another” (Ephesians 5:21).

Not dominate.
Not control.
Not demand blind obedience.

What do you do when authority becomes abuse?

When someone steps outside of God’s will and uses their position to control or harm you…

You are not called to follow them into sin.

You are called to stay submitted to:

• God
• Truth
• Scripture

Sometimes saying “no” to a narcissist is actually saying “yes” to God.

If this helped you, I want to invite you to join our email community.

When you join my email community you’ll receive:

• Practical tools to deal with narcissists
• Biblical clarity (without confusion or guilt)
• Encouragement to stay strong and grounded
• “Sanity & Strength” resources to help you navigate this

👉 Email me at lslade4@verizon.net to be added to my email community

03/18/2026

If you’re dealing with a narcissist, one of the biggest mistakes you can make is expecting them to act differently.

Narcissists are predictable.

In fact, you can think of them as “3 T people.”

They consistently behave like:

1️⃣ Toddlers

Emotional outbursts.
Temper tantrums.
Impulsive reactions when they don’t get their way.

⸻

2️⃣ Teenagers

Twisting the truth.
Rewriting reality.
Doing whatever it takes to get what they want.

⸻

3️⃣ Terrorists

Using fear, obligation, and guilt to control you.
Punishing you when you don’t comply.

⸻

Once you understand this…

You stop being blindsided.

You stop expecting logic, fairness, or accountability.

And you start preparing instead of reacting.

Because here’s the truth:

A narcissist will behave narcissistically. Every time.

Proverbs 26:11 says:

“As a dog returns to its vomit, so fools repeat their folly.”

Narcissists repeat patterns.

Over and over again.

So the question becomes:

Are you still hoping they’ll change…
or are you finally going to plan accordingly?

Slade-Waggoner Counseling Services PA

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