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Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 1pm

Phoenix Rising Acupuncture

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United States
Tampa, FL
Phoenix Rising Acupuncture

We Are a NCCAOM Licensed Acupuncturist Providing a Healing Modality to the Local Community of Tampa, FL.

Acupuncture services including acupuncture, cupping, tui na, gua sha, herbal remedies, injection therapy, and nutritional counseling focusing on individual wellness and recovery. We Specialize in Acupuncture, Cupping, Tui Na, Gua Sha, Herbal Remedies, Injection Therapy, and Nutritional Counseling Focusing on Individual Wellness and Recovery.

12/20/2025

Food as Support, Not Restriction 🍠

For those navigating autoimmune conditions, chronic pain, or fatigue, sweet potatoes are a supportive carbohydrate choice.

🧡 Rich in antioxidants that calm inflammation
🧡 Gentle on blood sugar and adrenal stress
🧡 High in gut-supportive fiber
🧡 Nourishing without being inflammatory

Balanced blood sugar and digestion = less pain flares, better energy, and improved resilience.

Small food shifts can create meaningful change.

⸻

12/19/2025

Kiwis are kind of a sleeper hit for sleep 😴—and there’s actually some solid science behind it.

Here’s why they help:
• Natural serotonin boost
Kiwis contain serotonin, which your body uses to make melatonin. Melatonin = the hormone that tells your brain “hey, it’s bedtime.”
• Vitamin C + antioxidants
High oxidative stress and inflammation mess with sleep. Kiwis are loaded with vitamin C and antioxidants that help calm that down, which can improve sleep quality and reduce night wakings.
• Folate (B9)
Low folate levels have been linked to insomnia. Kiwis are a decent source and help support healthy sleep cycles.
• Helps regulate blood sugar overnight
They’re low-glycemic and fiber-rich, so they can prevent those middle-of-the-night cortisol or blood sugar spikes that wake people up at 2–3am.
• Gut–brain connection
The fiber feeds good gut bacteria, and a healthier gut = better neurotransmitter balance (including serotonin).

The sweet spot:
Most studies used 2 kiwis about 1 hour before bed and found:
• faster time to fall asleep
• longer total sleep time
• better sleep efficiency

From a TCM lens: kiwi clears heat, nourishes fluids, and gently supports Liver and Heart yin—great for the “tired but wired” folks.

07/05/2025

✨ No Shame. No Blame.
That’s our philosophy at Phoenix Rising Acupuncture — and we mean it.

We’re not here to judge you.
We’re not here to question your experience or tell you you’re “doing it wrong.”

We’re here to listen deeply, honor your story, and collaborate with you. Because you know your body — and we respect that wisdom.

🤝 Healing happens best in partnership. If you’ve been looking for a practitioner who truly sees you and works with you, you’ve found your place.

💛 There’s no need to suffer through summer when compassionate support is just a call or click away.

📞 Schedule your FREE 15-minute consultation today:
Tap the link in bio, or call/text 813-867-2600 to get started.

07/04/2025

🎆 Happy 4th of July from all of us at Phoenix Rising Acupuncture! 🇺🇸✨

Today we’re celebrating freedom — not just as a nation, but also the personal freedom to feel good in your body, make empowered health choices, and live life on your own terms.

Whether you're spending the day with family, grilling in the backyard, or just enjoying some well-deserved rest, we’re wishing you a safe, joyful, and grounded Independence Day. 💙

Here’s to:
🌿 Freedom from chronic pain
🌿 Freedom from anxiety and overwhelm
🌿 Freedom to live in alignment with your body’s needs

Thank you for being part of our healing community. We’re grateful for the trust you place in us — today and every day.

🧨 Stay cool, stay safe, and hydrate! 🔥💧

07/03/2025

🔥 Hot flashes — and we’re not talking about the Florida sun!

These sudden internal heat waves are your body’s way of announcing: “Things are changing!”
Welcome to perimenopause — the backside of puberty. It’s a natural phase, not a pathology, but wow... it can feel like a roller coaster 🎢.

The good news?
Chinese Medicine and acupuncture offer a grounded, holistic way to smooth the ride. We help regulate those temperature spikes, ease hot flashes, and bring your body back into better balance.

💛 In Chinese Medicine, hot flashes don’t have just one cause.
That’s why our approach is personalized — your treatment is tailored to YOUR body’s specific needs. Because what works for one woman may not work for another.

✨ Change doesn’t have to feel like chaos. Let’s help your body shift with more grace, ease, and balance.

📞 Schedule your FREE 15-minute consultation today.
Text or call 813-867-2600, or tap the link in bio to book online.

07/02/2025

🌀 Autoimmune symptoms can feel like a game of whack-a-mole — just as one improves, another flares up. Sound familiar?

Joint pain, fatigue, brain fog, bloating, headaches, chronic pain — we see these symptoms every day in our clinic. And we help our patients manage them naturally, so they can feel more like themselves again.

At Phoenix Rising Acupuncture, we take a holistic, non-pharmaceutical approach to supporting autoimmune conditions and improving day-to-day quality of life.

✨ Whether you’ve been diagnosed or are still searching for answers, we’re here to help you feel better in your body — consistently.

💛 Curious about how we work? Let’s talk. We offer FREE 15-minute consultations so you can ask questions and explore if this is the right fit.

📞 Call or text 813-867-2600
🔗 Or tap the link in bio to schedule online

07/01/2025

🔥 IBS: A real pain in the gut (not just the butt) 😅

We know — gut issues like IBS can turn your whole day upside down. Bloating, cramping, unpredictable bathroom runs... it’s exhausting.

But here’s the good news: in Chinese Medicine, summer is gut season, and it’s the perfect time to focus on healing. 🌞 The Small Intestine takes center stage right now — and we specialize in restoring balance where it matters most.

At Phoenix Rising Acupuncture, we help you:
💛 Reduce bloating & cramping
💛 Ease constipation (IBS-C) & diarrhea (IBS-D)
💛 Calm gut inflammation and minimize flares
💛 Reconnect your gut-brain axis for real relief

✨ You deserve more “good gut” days — not just this summer, but for life.

📞 Schedule your FREE 15-minute consultation today:
Text or call 813-687-2600, or tap the link in bio to book online.

06/30/2025

🎾 Elbow pain keeping you off your game?

Whether it’s Pickleball, golf, tennis, or softball — we want to help you get back out there feeling strong, confident, and pain-free! 💪☀️

Our all-natural, non-pharmaceutical approach addresses the root cause of your elbow pain, so you’re not just masking symptoms — you’re actually healing.

We treat:
🔹 Tennis Elbow
🔹 Golfer’s Elbow
🔹 Tendonitis & Bursitis
🔹 Medial/Lateral Epicondylitis
🔹 Flexor Tendonitis
🔹 Muscle Tension & Spasms
🔹 Sprains and More

✨ Imagine playing without constantly thinking about your elbow. That’s what real healing feels like.

💬 Let’s talk! We offer FREE 15-minute consultations to learn more about your health goals and how we can help.

📞 Text or call 813-687-2600
🔗 Or click the link in bio to schedule online.

06/25/2025

☀️ Summer heat can bring on all kinds of flare-ups—especially that uncomfortable, burning sensation when you p*e.
Yep, we’re talking about urinary pain or burning, the kind of heat no one wants to deal with.

I hear about these issues a lot more during the hot months.

If you’re experiencing serious symptoms, it’s important to see your MD and get the right antibiotics. That’s non-negotiable.

But for milder discomfort or burning, we have plenty of natural tools that can help.

🌿 Chinese herbs, acupuncture, and simple lifestyle tips can make those bathroom trips much more comfortable—and help prevent flare-ups.

We’re here to answer your questions and support your health journey.

📞 Call or text us at 813-867-2600
🔗 Or schedule your FREE 15-minute consultation via the link in our bio.

Let’s help you feel better this summer!

06/24/2025

☀️ Happy Summer, You Lovely Human Beings.
Happy? Yeah, I get it. No pressure.

But in Chinese Medicine, summer is the season of joy.
It's the time of the Fire Element, which corresponds to the Heart and Small Intestine—organs that govern:
❤️ Love
💫 Connection
😊 Happiness
✨ Discernment (figuring out what truly nourishes us)

Summer is nature’s invitation to stockpile joy—to savor lightness, warmth, and what really matters.

But if you're not feeling it right now—if joy feels distant or you're overwhelmed by what’s not nourishing you—you’re not alone.

Chinese Medicine helps realign the body, mind, and spirit so that joy can return naturally—not forced, but from a place of inner balance.

💆‍♀️ Maybe joy this summer looks like regular acupuncture.
✨ Maybe it’s simply feeling better in your body—so you can radiate that wellness into every other part of your life.

📞 Call or text 813-867-2600
🔗 Or click the link in our bio to schedule your FREE 15-minute consultation or book your first visit.

Let’s help you reconnect with what nourishes you.

06/23/2025

🔥 Inflammation often speaks through pain.
And with fibromyalgia, that pain can feel constant, confusing, and exhausting.

Fibromyalgia is a complex condition rooted in chronic pain—and while it can have many contributing factors, some believe emotional inflammation plays a powerful role.

🌿 Chinese Medicine has a long tradition of viewing the body, mind, and spirit as inseparable—and healing as something that happens when all three are in harmony.

That’s why our approach to fibromyalgia isn’t one-size-fits-all.
Whether you're dealing with body aches, brain fog, emotional overwhelm, or fatigue, we meet you where you are—supporting your whole self.

✨ You don’t have to live in survival mode. Let’s help your body remember how to feel well again.

📞 Call or text us at 813-867-2600
🔗 Or click the link in our bio to schedule your FREE 15-minute consultation or book your first appointment.

You deserve to feel better.

06/22/2025

🥵 Night sweats got you drenched and sleep-deprived?
Soaked sheets. Pajama changes. Tossing, turning, and trying to get comfortable again.
Sound familiar? Is this your summer party scene lately?

💨 Let’s get you to a new kind of party—one that’s cool, calm, and deeply restful.

Chinese Medicine and acupuncture have a long history of helping people stay balanced and regulate internal heat, especially at night.

Whether your night sweats are due to:
🌡 Hormonal shifts (like menopause or perimenopause)
💊 Medication side effects
🎗 Cancer treatment (like chemo or steroids)
🔥 Or an underlying imbalance…

We’re here to help cool it all down so you can wake up dry, rested, and ready.

✨ You don’t have to suffer through the night.
📞 Call or text us at 813-867-2600
🔗 Link in bio to schedule your FREE 15-minute consultation or get started with your first visit.

Address

6914 Fowler Avenue, Suite A
Tampa, FL
33617

Opening Hours

Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 1pm

Telephone

+18138672600

Website

https://www.flphoenixrisingacu.com/

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