Competitive Edge Performance

08/04/2025

🌟 15 YEARS OF IMPACT 🌟

We are celebrating an incredible milestone — Stephanie’s 15th anniversary with CEP! 💙 From day one, Stephanie has brought heart, hustle, and an unwavering commitment to our mission. Her care for our patients, leadership within the team, and passion for making a difference have helped shape CEP into what it is today.

Stephanie, your dedication over the past fifteen years has inspired everyone around you. We’re beyond grateful to have you as part of the CEP family — here’s to all the lives you've touched and all the greatness still to come! 🥂

Drop a comment below to help us celebrate Stephanie! 🎉👏

08/01/2025

Whether you’re dealing with a stress fracture, a post-surgical repair, or slow-healing bone tissue, Therapy offers a powerful, non-invasive way to support your body’s natural repair process.

In our clinics, this advanced technology is part of how we help patients return to strength + movement—without unnecessary delays. Learn how in this blog.

Discover how PEMF therapy accelerates bone healing and recovery for injuries in Tampa, FL.

07/31/2025

CEP’s Reserve Concierge Wellness was created to give our most committed clients something they couldn’t find anywhere else: a wellness anchor, built around their lifestyle — not only in response to pain, but in service of longevity.

Reserve is now enrolling a limited number of members for our private membership experience.

This isn’t just about the convenience of in-home care — it’s about anchoring your health with structured, doctor-led treatments designed around your goals, your schedule, and your space.

✔️ Monthly access to in-home sessions with a Doctor of Physical Therapy
✔️ Mobility, recovery, sleep, and stress support designed for dynamic lives
✔️ Priority scheduling + household access options for families
✔️ Advanced tools, elevated care — wherever you are

Reserve enrollment is intentionally capped to ensure an uncompromising level of care. Once current memberships are filled, remaining interest will be added to our Priority Waitlist.

🔗 Submit your interest today — go to https://goceppro.com/reserve or text RESERVE to 813-849-0150.

07/28/2025

Waking up to shoulder pain that won’t go away? That nagging ache or sharp pinch during your workouts—or even when reaching for the seatbelt—might be more than just overuse.

Read our latest blog if you’re struggling with shoulder discomfort.

Learn the signs it's time to get help for shoulder pain and how PT supports rotator cuff recovery in Tampa, FL.

07/24/2025

Congratulations Lenny for putting in the work to join the 100 Club—not once, not twice but THREE times! 👏🏆👏

The 100 Club is a huge milestone representing the nervous system operating at 100% potential, which means amazing improvement in function and ability to do the things you love. 🙌

Ready to experience the CEP difference? Book your therapy today at https://goceppro.com/contact-us 🔗

07/23/2025

🏆 At CEP, we’re not just helping student-athletes recover—we’re helping them come back stronger.

In this video, Dr. Brock breaks down how we use advanced tech like VALD force plates, NEUFIT, and more to personalize recovery and performance plans for every athlete. 💪 From data-driven rehab to high-tech muscle re-education, we’re leading the way in return-to-sport protocols.

🎯 Watch how we bridge the gap between rehab and peak performance—because getting back in the game is just the beginning.
Learn more at goCEPpro.com

07/21/2025

What causes that jolt of pain that runs down your leg from your lower back? 👉 It could be —and if you’re feeling stuck, limited, or constantly uncomfortable, you’re not alone.

Sciatica affects thousands of our neighbors in Tampa, and its impact on daily life can be overwhelming.

Our approach blends hands-on care with modern technology + advanced technology to not just relieve your symptoms, but help you thrive.

Learn more in this blog:

Discover how physical therapy relieves sciatica pain and supports recovery for patients in Tampa, FL.

07/15/2025

In Loving Memory of Lee Elia
1937 – 2025

Today, we honor the life of our dear friend, mentor, and longtime member of the CEP family, Lee Elia.

For nearly two decades, Lee was a fixture at CEP — not just as a client, but as a cherished part of our daily lives. He brought stories, laughter, wisdom, and a quiet strength that lifted the room even on the toughest days. Lee didn’t have to be everyone’s friend… but somehow, he was. That’s just who he was.

His presence left a mark on all of us — from the ballfields to the treatment rooms. And we’ll forever be grateful for the time, conversations, and memories we shared.

Rest easy, Lee. Thank you for everything. 💙⚾
You’ll always have a home in our hearts.

— The CEP Family

07/11/2025

Wrist Pain in Front Rack Exercises? Fix it with these 4 movements.
If front squats, cleans, or thrusters wreck your wrists, it's probably not just about wrist flexibility.

It's usually a mix of joint restrictions, soft tissue tightness, and poor prep that overloads the wrist in end-range extension.

So let's fix it.

1. Banded Wrist Mobilization
Creates space in the wrist joint and improves mechanics at end-range extension (which is right where the bar sits in a front rack)

2. Barbell Forearm Rollout
Targets stiff forearm flexors that limit wrist extension and dump extra stress into the joint when under load.

3. PVC Lat + Tricep Stretch
Tight lats and/or triceps pull your elbows down and forward, forcing the wrists to compensate. Open these up and you'll have a cleaner front rack position with less wrist strain.

4. Wrist Roller (can use a PVC or barbell on a rack)
Activates the flexors and extensors, prepping the wrists to handle the eccentric load of holding the bar during squats or cleans.

Try it before your next front squat day
Thsnks Dr. Kate . Run. Recover.