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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 8am - 12pm Sunday 8am - 8pm

Body Aligned Pilates & Wellness

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United States
Tampa, FL
Body Aligned Pilates & Wellness

Located in Tampa Heights, near Armature Works, Body Aligned offers Pilates and the GYROTONIC(R) Method. We specialize in private sessions.

We are located in Tampa Heights on the north side of downtown in a 1925 historic building on the corner of N. Jefferson Street and E. Oak Avenue The natural light and charm was the perfect open space to create an inviting environment to share our passion for movement through Pilates and the GYROTONIC Method. Body Aligned believes that Pilates is for life! It’s not just an isolated hour of physical activity. The flow of movement in Pilates will carry over into your day-to-day life by improving your awareness of proper body alignment, posture and mobility through all the twisting, bending, lifting and flexing you do every day. The precision of Pilates movements and breath control also will help improve your concentration, balance and overall well-being. You will also enhance your stability by strengthening the muscles closest to the spine. This makes Pilates a perfect workout on its own, or as a compliment to your other activities or sports. Athletes have benefitted from increased core strength and increased range of motion in golf, tennis, basketball, dance and football. The beauty of Pilates is that it is completely accessible to all ages, all fitness levels, and even during pregnancy or injury recovery. We’ve developed programs for male and female clients from 19 to 90. Private sessions are tailored to your individual conditions, restrictions and goals. Pilates is for YOUR life. We at Body Aligned think you’ll become addicted to how you feel. After all, the word “align” means putting things in order. When we’re in good order, we feel good. And when we feel good, that’s when good things happen! Who wouldn’t get addicted to that!? We’re making it easy to start now, by offering New Client Welcome Specials. Call 813-253-3161 or email info@bodyalignedtampa.com to find out more.

04/26/2025

We have a few spots left for recovery services and a 1:1 Pilates consultation. No reservation needed for a tour. ®

04/11/2025

®️ ®️ ®

03/28/2025

☀️ We all need better hip mobility! ®️

03/28/2025

03/14/2025

03/06/2025

Staying busy on this cool day! ®

02/28/2025

®️ ®

02/22/2025

Body Aligned’s private wellness center is ready for you to Recover, Rejuvenate and Relax.

02/17/2025

Everyone could use some self-care. 💕Share with your favorite person.

01/29/2025

https://m.signupgenius.com/ #!/showSignUp/10C0A45A4AE2AA6F8C34-54509113-body

01/22/2025

Did you know that Infrared Saunas can improve your immune system? You can dramatically improve your body’s resistance to common colds, flu bugs, allergens, and seasonal viruses with regular Sauna use.
Book a session now!

01/09/2025

Always nice to see our dancers in the studio. 💕 ®

Address

407 E. Oak Avenue
Tampa, FL
33602

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	8am - 12pm
Sunday	8am - 8pm

Telephone

+18132533161

Website

http://www.bodyalignedtampa.com/

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Our Story

We are located in South Tampa near downtown in a 1925 historic building on the corner of Platt Street and South Boulevard once Tampa Grocery Co. The exposed brick and natural light was the perfect open space to create an inviting environment to share our passion for movement through Pilates. At Body Aligned we believe that Pilates is for life! It's not just an isolated hour of physical activity. The flow of movement in Pilates will carry over into your day-to-day life by improving body awareness, proper alignment, posture and mobility through all the twisting, bending, lifting and flexing you do every day. The precision of Pilates movements and breath control also will help improve your concentration, balance, coordination and overall well-being.

We are also the only studio in Tampa offering the GYROTONIC® Method.

GYROTONIC® sessions are designed to take the body beyond its current limitations. People come out of GYROTONIC® sessions with increased freedom of movement, greater strength and more agility. GYROTONIC® exercises are adapted to fit anyone's ability, from those recovering from injury or living with a disability to elite athletes.

We at Body Aligned think you'll become addicted to how you feel. After all, the word "align" means putting things in order. When we're in good order, we feel good. And when we feel good, that's when good things happen in life! We’re making it easy to start now, by offering New Client Welcome Specials. Call 813-253-3161 or email info@bodyalignedtampa.com to find out more.