Leah Benson Therapy

Leah Benson Therapy Guiding highly motivated individuals to peak emotional success and teaching everyone simple ways to

Precision is like the 'volume knob' of your brain, determining how much attention you pay to your expectations versus ne...
10/31/2025

Precision is like the 'volume knob' of your brain, determining how much attention you pay to your expectations versus new sensory information.


Precision helps you decide whether to rely more on what you already know (predictions) or on what you're currently expe...
10/29/2025

Precision helps you decide whether to rely more on what you already know (predictions) or on what you're currently experiencing (sensory evidence).


10/28/2025

Happy Halloween!

A healthy predictive system isn't one with no error, but one that's sensitive to the right kinds of errors, which helps...
10/27/2025

A healthy predictive system isn't one with no error, but one that's sensitive to the right kinds of errors, which helps it grow and learn.


Want to know how to have more fun on the way to the morgue? Check out my buddy Sabine's (that's Dr. O'Laughlin) book.
10/26/2025

Want to know how to have more fun on the way to the morgue? Check out my buddy Sabine's (that's Dr. O'Laughlin) book.

My buddy wrote a book! Check it out if you want to know how to enjoy yourself on the way to the morgue.
10/25/2025

My buddy wrote a book! Check it out if you want to know how to enjoy yourself on the way to the morgue.

Cognitive flexibility is a key skill, allowing us to adapt and change our ways of thinking and being.
10/25/2025

Cognitive flexibility is a key skill, allowing us to adapt and change our ways of thinking and being.


We often feel bursts of error as tension, frustration, or even joy and reward, especially when understanding a situation...
10/22/2025

We often feel bursts of error as tension, frustration, or even joy and reward, especially when understanding a situation or skill.


Most of the time, you don't 'feel' prediction errors; they’re a subconscious process that shapes your experience. But if...
10/20/2025

Most of the time, you don't 'feel' prediction errors; they’re a subconscious process that shapes your experience. But if Godzilla were to jump out in front of you, a shot of adrenaline would course through you...HELLO PREDICTION ERROR!!! 🧌🐲👹


"Prediction error” is the difference between what your brain expects to happen and what actually happens. ...
10/10/2025

"Prediction error” is the difference between what your brain expects to happen and what actually happens.


Your brain is a generative model, trying to figure out what's going on and what's real based on past experience and the...
10/08/2025

Your brain is a generative model, trying to figure out what's going on and what's real based on past experience and the context you’re in. It is constantly asking, “What is this most like?”



Ever wonder how your brain makes sense of the world? It's constantly making predictions! This is called prediction proce...
10/06/2025

Ever wonder how your brain makes sense of the world? It's constantly making predictions! This is called prediction processing.


Address

1719 W Carmen Street
Tampa, FL
33606

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+18134520111

Website

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Leah Benson Therapy

Tampa-based Licensed Psychotherapist guiding highly motivated individuals, couples, and groups to peak emotional success through effective psychotherapy and counseling services.

Private Practice Services at Leah Benson Therapy:

Providing private practice psychotherapy and counseling services, including:


  • Anger Management