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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 6pm Sunday 12pm - 6pm

Body Mechanix: Recovery & Training

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United States
Tampa, FL
Body Mechanix: Recovery & Training

Providing the Tampa Bay Area with personalized sports/medical massage therapy, personal training and posing expertise. Army. in Exercise Science.

Originally from Wisconsin, I moved to Tallahassee at an early age and now consider myself a local! After graduating from Lawton Chiles High School in 2004 I joined the U.S. After completing my contract and one deployment to Iraq I returned home for education and job training. I became a personal trainer and, shortly after, a Core Institute graduate in 2012 where I became certified in Myofascial Therapy and received extensive experience in several modalities. Since then I have become certified in Sports Massage via Dr. Pete Pfannerstill, Hand Reflexology and began competing in bodybuilding while pursuing a B.S. Being a massage therapist, personal trainer and a bodybuilder has given me a better understanding and deeper appreciation for the body and its functions. I endeavor to leave my clients with more than just relaxation and relief but education to improve daily living and health.

09/08/2025

Body Mechanix tackles Body Dysmorphia in Men

Join us as we tackle the myths and truths behind body dysmorphia in men.

09/01/2025

What's the deal with recovery anyway?!

There's power in how you are spending your rest days. What is active recovery and how can it benefit you?

08/28/2025

Have you discovered our blog yet?

Why incorporating massage into your recovery makes sense!

08/18/2025

🔔Public Service Announcement🔔
In case you’ve missed the stories or the newsletter, starting 9/1/2025 there will be a $10 increase on each massage service. The changes are reflected above.

Your continued patronage, support and love means the world. Thank you!

04/05/2025

Website got a facelift and the Shop Talk blog has officially been launched!

Is training to failure the best way to see progress in the gym or is it potentially something that doesn't make sense for your personal goals?

03/03/2025

The role in which sports massage and deep tissue work plays into body building extends past movement restoration or general recovery and also into presentation.

Here we have my client showing her results after our focus sessions on the target problem areas. The root cause of these problems took me away from visually affected area but that’s the difference between a sports massage therapist and someone who merely offers it (that’s a different post 😄).

In a sport where symmetry and presentation play an integral roll, body work becomes paramount. Gym productivity is great but we need stop thinking of ONLY training and start addressing ALL dysfunction. This is why I push body work to bodybuilding athletes so much.

Unlock Your Full Potential💪🏾
www.yourbodytuneup.com
Booking link in Bio
📧 bodymechanixrt@gmail.com
☎️ 850-345-5255

01/13/2025

Impactful results are the cornerstone of this business.
Thank you for trusting process and working hard! Looking forward to bringing out your best 💪🏾.

12/02/2024

We love our job and we love our clients!
Thank you for the beaming review and trusting us with your muscular health 🙏🏾.

Unlock Your Full Potential💪🏾
www.yourbodytuneup.com
Booking link in Bio
📧 bodymechanixrt@gmail.com
☎️ 850-347-5255

09/05/2024

Time to Fall into something new!
Right now until 9/25 you get $20 off any massage services booked with at .omega.fitness.clw .

Bethany is our new therapist coming from Atlanta with 14 YEARS experience and a hefty resumé working with FSU men’s basketball, women’s soccer, baseball, softball, cross country, men’s & women’s tennis, football, track & field as well as NFL athletes.

Body Mechanix is all about a high standard of quality, results & performance and that standard is coming to Clearwater. Check her out!

09/02/2024

Big welcome to the very first member of the team, Bethany Kloster! I met Bethany when we were both working on the FSU team about 10 years ago and have always been impressed with her work.

Her credits include working on NFL (Jags and Broncos) players and every sport at FSU, BS in Athletic Training and MS in public health.

As you know, quality, specificity and professionalism is what sets Body Mechanix apart from rest and she excels in each. Appointments start on 9/25 🗓️ and book early to take advantage of the September special ($20off any booking with her before the start date!) so BOOK NOW.

08/07/2024

🗣️SHOUT OUT to all my massage (2 posing as well) clients who competed last weekend at Tampa Pro.

It’s a privilege to work with so many hard working people and it was great seeing everyone showcase their hard work💪🏾. Thank you so much for the trust you place in me and bringing me in to your prep🙏🏾. Next year you’ll see the name on back drop and maybe hand out a trophy or 2 😉.

& I’m sorry I couldn’t catch you, I know show day goes.

08/01/2024

Are you ready for school?
Start the academic year in peak form with 10% off for students, parents and administrators on any in office visits for the month of August.

Unlock Your Full Potential💪🏾
www.yourbodytuneup.com
Booking link in Bio
📧 bodymechanixrt@gmail.com
☎️ 850-347-5255

Body Mechanix offers massage therapy, personal training & posing by a NASM certified trainer, licensed massage therapist & IFBB pro bodybuilder. Book today!

Address

4424 N Lois Avenue, Unit A
Tampa, FL
33614

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 6pm
Sunday	12pm - 6pm

Telephone

+18503475525

Website

http://www.yourbodytuneup.com/

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Our Story

Originally from Wisconsin, I moved to Tallahassee at an early age and consider myself a local! After graduating from Lawton Chiles High School in 2004 I joined the U.S. Army. After completing my contract and one deployment to Iraq I returned home for education and job training. I began training as a massage therapist and became a Core Institute graduate in 2012 where I received certification in myofascial therapy, prenatal and extensive experience in several modalities. Since then I have become certified in Sports Massage via Dr. Pete Pfannerstill, hand/foot reflexology and a NASM certified personal trainer whilst competing in bodybuilding . Being a massage therapist, personal trainer and a bodybuilder has given me a better understanding and deeper appreciation for the body and its functions. I endeavor to leave my clients with more than just relaxation and relief but education to improve daily living, health and a guide to reach their fitness goals.