Body Mechanix: Recovery & Training

09/16/2025

We breakdown one of the most well-known supplements in the fitness world!

Creatine is no new revelation but what is true and what isn't about the health supplement we see all the time?

09/08/2025

Body Mechanix tackles Body Dysmorphia in Men

Join us as we tackle the myths and truths behind body dysmorphia in men.

09/01/2025

What's the deal with recovery anyway?!

There's power in how you are spending your rest days. What is active recovery and how can it benefit you?

08/28/2025

Have you discovered our blog yet?

Why incorporating massage into your recovery makes sense!

08/18/2025

🔔Public Service Announcement🔔
In case you’ve missed the stories or the newsletter, starting 9/1/2025 there will be a $10 increase on each massage service. The changes are reflected above.

Your continued patronage, support and love means the world. Thank you!

04/05/2025

Website got a facelift and the Shop Talk blog has officially been launched!

Is training to failure the best way to see progress in the gym or is it potentially something that doesn't make sense for your personal goals?

03/03/2025

The role in which sports massage and deep tissue work plays into body building extends past movement restoration or general recovery and also into presentation.

Here we have my client showing her results after our focus sessions on the target problem areas. The root cause of these problems took me away from visually affected area but that’s the difference between a sports massage therapist and someone who merely offers it (that’s a different post 😄).

In a sport where symmetry and presentation play an integral roll, body work becomes paramount. Gym productivity is great but we need stop thinking of ONLY training and start addressing ALL dysfunction. This is why I push body work to bodybuilding athletes so much.

Unlock Your Full Potential💪🏾
www.yourbodytuneup.com
Booking link in Bio
📧 bodymechanixrt@gmail.com
☎️ 850-345-5255

01/13/2025

Impactful results are the cornerstone of this business.
Thank you for trusting process and working hard! Looking forward to bringing out your best 💪🏾.

12/02/2024

We love our job and we love our clients!
Thank you for the beaming review and trusting us with your muscular health 🙏🏾.

Unlock Your Full Potential💪🏾
www.yourbodytuneup.com
Booking link in Bio
📧 bodymechanixrt@gmail.com
☎️ 850-347-5255

09/05/2024

Time to Fall into something new!
Right now until 9/25 you get $20 off any massage services booked with at .omega.fitness.clw .

Bethany is our new therapist coming from Atlanta with 14 YEARS experience and a hefty resumé working with FSU men’s basketball, women’s soccer, baseball, softball, cross country, men’s & women’s tennis, football, track & field as well as NFL athletes.

Body Mechanix is all about a high standard of quality, results & performance and that standard is coming to Clearwater. Check her out!

09/02/2024

Big welcome to the very first member of the team, Bethany Kloster! I met Bethany when we were both working on the FSU team about 10 years ago and have always been impressed with her work.

Her credits include working on NFL (Jags and Broncos) players and every sport at FSU, BS in Athletic Training and MS in public health.

As you know, quality, specificity and professionalism is what sets Body Mechanix apart from rest and she excels in each. Appointments start on 9/25 🗓️ and book early to take advantage of the September special ($20off any booking with her before the start date!) so BOOK NOW.

08/07/2024

🗣️SHOUT OUT to all my massage (2 posing as well) clients who competed last weekend at Tampa Pro.

It’s a privilege to work with so many hard working people and it was great seeing everyone showcase their hard work💪🏾. Thank you so much for the trust you place in me and bringing me in to your prep🙏🏾. Next year you’ll see the name on back drop and maybe hand out a trophy or 2 😉.

& I’m sorry I couldn’t catch you, I know show day goes.