Orangetheory Fitness South Tampa

Orangetheory Fitness South Tampa Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
(916)

Orangetheory Fitness in Tampa, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Tampa, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

🔥JULY was full of ALL the things! Birthdays, specialties, theme days, and smiles!! August - what you got!?
08/04/2025

🔥JULY was full of ALL the things! Birthdays, specialties, theme days, and smiles!!

August - what you got!?

Short. Fast. Brutal. Points were proven.
08/02/2025

Short. Fast. Brutal. Points were proven.

Happiest of birthdays to the OG, Coach Blaze! 🥳🎈Let’s wish him all the love in the comments. What do you love most about...
08/01/2025

Happiest of birthdays to the OG, Coach Blaze! 🥳🎈Let’s wish him all the love in the comments. What do you love most about him?!

LAUNCH DAY IS TMRW‼️ Are you on board?🌌 Logging miles like a space rover.No gravity, no limits. 🚀
07/31/2025

LAUNCH DAY IS TMRW‼️ Are you on board?🌌 Logging miles like a space rover.
No gravity, no limits. 🚀

No paddle? No problem. 😉 🌊
07/16/2025

No paddle? No problem. 😉 🌊

Legs: on fire.Lungs: screaming.Me: “This is fine.” 😅
07/14/2025

Legs: on fire.
Lungs: screaming.
Me: “This is fine.” 😅

Member Monday! 🤩 Meet Ashley! She is taking on the challenge like it’s a skydive — no fear, no turning back, just a fr...
07/08/2025

Member Monday! 🤩 Meet Ashley! She is taking on the challenge like it’s a skydive — no fear, no turning back, just a freefall into every All Out.
Whether she comes in solo or with her accountabili-buddy, she is always showing up!!! Here’s to proving the sky isn’t the limit (pun intended ;))

Happy Fourth of July ❤️🤍💙🧡
07/04/2025

Happy Fourth of July ❤️🤍💙🧡

HOLY BRAG UPS, SOUTH TAMPA!!!🥳Birthday Burns all around - Shea, Rachelle, Lindsay, Ken, and Chloe!!!! LETS GO!!!🔥Susan l...
07/01/2025

HOLY BRAG UPS, SOUTH TAMPA!!!

🥳Birthday Burns all around - Shea, Rachelle, Lindsay, Ken, and Chloe!!!! LETS GO!!!
🔥Susan locking in 700 burns
🔥Amee crushing 2450 burns
🔥Peyton smashing 1050 burns
💍Allision sweating before the wedding for her Bach burn!!
🏠 and finally, after 8.5 months, Coach Steph got to move home again post 2024 hurricanes!

Member Monday! 🤩 Meet Bobby!Bobby is proof that OTF is more than just showing up - it’s about pushing past your limits...
06/30/2025

Member Monday! 🤩 Meet Bobby!

Bobby is proof that OTF is more than just showing up - it’s about pushing past your limits and leveling up in every area of life. And he is doing just that! Cheer him on as he trains to chase down (or really, climb up😝) 29029 feet!

#29029

It’s Member Monday!🤩 Meet John!No shortcuts, just steady effort - and it’s paying off. This is what commitment looks l...
06/24/2025

It’s Member Monday!🤩 Meet John!

No shortcuts, just steady effort - and it’s paying off. This is what commitment looks like. Let’s keep Push(30)ing! 🔥🔥🔥

🚣‍♀️ 🚣‍♂️Row, row, row your way to new PRs!2000m Benchmark = crushed.From powerful pulls to new PRs, y’all crushed it on...
06/23/2025

🚣‍♀️ 🚣‍♂️Row, row, row your way to new PRs!
2000m Benchmark = crushed.
From powerful pulls to new PRs, y’all crushed it on the rower!
Flex those times below—we’re proud of every meter. 💥

Address

115 South Dale Mabry Highway
Tampa, FL
33609

Opening Hours

Monday 5am - 8:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 8:45pm
Thursday 5am - 6:45pm
Friday 5am - 6:45pm
Saturday 6:30am - 2:45pm
Sunday 7am - 2:15pm

Telephone

+18133560620

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness South Tampa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orangetheory Fitness South Tampa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category