Aya Psychological and Wellness Services, LLC

06/23/2025

w/ was a GREAT TIME! This past weekend,
to some Were you?!? And YES we celebrated and all the Graduates!

06/14/2023

REPOST via 🙏🏾🧘🏽‍♂️
“We appreciate Dak Prescott sharing his story and his commitment to becoming a . heightens the risk for su***de.
This is your reminder to check in on the men in your life today. Wellness

06/13/2023

06/07/2023

That is all..
via

12/15/2018

Seriously, one of the coziest, most comfortable, places in all of Tampa...

12/15/2018

Presented without (much) comment. Just reflect on this idea for a moment.
Realize: You may fear/worry about the outcome, the circumstances, and the judgement that may come, but you ALWAYS have POWER to choose.
ALWAYS.
Things may get a little unconventional..but ALWAYS!

11/27/2018

Given ’s LOOOOOONG IG hiatus I feel this is especially relevant! ?!? It is not uncommon to feel there isn’t enough time.. But here’s the thing.. There’s both always enough time AND never enough time.

There is ALWAYS enough time because through your own will, determination, and perseverance you will accomplish exactly what you are supposed to accomplish each day. There are a limited number of hours in a day. Somewhere in there you must (at the very least) eat and sleep! The day is but so long and you will always accomplish as much as you can on that particular day.

The reason there is also NEVER enough time is because, unfortunately, we often place unrealistic expectations on ourselves regarding HOW MUCH we SHOULD accomplish in any particular span of time.

Bottom line: your path belongs to you and you alone. It’s route and time to destination is determined by your unique set of skills, challenges, resources, unexpected bumps, personal desires, wants, wishes, and preferences that are unique to you. This is why comparison to others’ “goals”, “accomplishments” and beating yourself up for not being at the same place as others is an exercise in futility. Unless they reveal it, you genuinely have no clue what goals, desires, etc they may have feel that need to accomplish. No one can FORCE their path to move faster. And no one can *sustainably* regularly FORCE themselves to do more than they are capable of in any one finite span of time. Continuously attempting to do so and beating yourself up for not meeting these arbitrary goals becomes a source of self-doubt, distress, anxiety, and burnout.. Surely, there’s nothing wrong with looking to others for inspiration. However, BEWARE, there is a thin line between observation for inspiration and observation for degradation (of self). To to that end, do what YOU can. Do the best that YOU can given your unique circumstances. .. and whatever you are unable to do today, know that there’s always tomorrow to keep plugging away at creating the life you want for yourself. ❤

07/09/2018

Ever thought of 𝒮𝒯𝑅𝐸𝒮𝒮 as 𝒢🌸💮𝒟 𝒯𝐻𝐼𝒩𝒢❀?!?
We often wish we were stress-free! Today I want to flip the script on that concept.. Because believe it or not, the experience of "stress" can be a good thing!
🤔Think about it. Stressful life experiences are necessary for learning. In school, stressful exams test and verify our knowledge. At work, states of stress make us more alert and attentive to what we are doing. In the right dose, stressful states give us the energy to put our best foot forward or if necessary escape danger (thanks adrenaline!). Imagine if a rabid dog was coming at you, full speed and you felt no stress, no worries at all!! 😳That would NOT be a good thing!!
Stressful situations can also help us recognize and learn things about ourselves, by teaching us both about what we LIKE, what we DON'T LIKE. Experiencing stress can also be a way of the body alerting us that we are in an unhealthy situations or circumstance - that is, it may be a signal that something is out of whack and we need to take better care of ourselves! And when we prevail in stressful circumstances, looking back at what we've made it through has the power to push the limits of what we believed we were capable of.
So, the next time your are feeling stress remember its not always a bad thing! You just might learn something new about yourself or be surprised at how resilient you truly are.
- -

🙃🙂🙃🙂🙃🙂🙃🙂🙃🙂🙃
(fun random fact: I initially accidentally posted this before I was ready.. typos and formatting problems galore..guess who was stressed!?! But I learned some new tricks in the process of fixing it! 😩😂😂)

05/18/2018

Now this is pretty amazing! Healthy Body, Healthy Mind!

www.ayapsychwellness.com

05/17/2018

WHEW!! Mental Health Awareness MONTH; National Women's Health WEEK, AND Mother's DAY all in one month! Ladies, what a beautiful month to celebrate our strengths, reflect on our achievements, and break free from past hurts and feelings of inadequacy.

No matter where you are in your journey to health, healing, or personal growth, no matter what negative messages you've received, repeated, or resisted just know that YOU ARE ENOUGH. www.ayapsychwellness.com