South Tampa Private Therapy

South Tampa Private Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from South Tampa Private Therapy, Mental Health Service, 205 S. MacDill Avenue , Suite B, Tampa, FL.

Therapist and owner of South Tampa Private Therapy, specializing in working with young adults and adults experiencing anxiety, depression, trauma symptoms, relationship challenges, critical self-talk, and uncertainty about values or next steps in life.

05/09/2026

and that horse has a therapy appointment at 9am!

therapy, friendships, anxiety, overthinking, mental health

04/25/2026

just a gentle reminder to prioritize what’s right for you & your nervous system

also, tampa bay is so beautiful right now and I can’t stop capturing these small moments 😌

04/24/2026

not billable, but equally important!!

private practice, therapist, spring refresh, tampa, mental health

Are you getting quality sleep? 💭Sleep deprivation can cause our emotional processing or “threat center” of our brains to...
03/05/2025

Are you getting quality sleep? 💭

Sleep deprivation can cause our emotional processing or
“threat center” of our brains to overreact, making it harder to keep intrusive thoughts in check.

Poor sleep, fatigue, and overthinking can easily turn into a cycle. Here are five sleep hygiene tips to help improve your sleep quality ➡️

Hi, I’m Claire - A Tampa-based licensed therapist offering both in-person and virtual therapy to those ready to take the...
02/05/2025

Hi, I’m Claire - A Tampa-based licensed therapist offering both in-person and virtual therapy to those ready to take the next step in their healing journey. I’m dedicated to creating a safe and supportive space for you to embrace your imperfections 🤍 navigate emotional complexities 🧠 and prioritize your mental well-being 🌿 so that you can enjoy the life you’ve worked so hard to build ✨

"I should be over this…" but healing doesn’t have a timeline. ⏳💔Time alone doesn’t heal wounds—what you do with your tim...
02/05/2025

"I should be over this…" but healing doesn’t have a timeline. ⏳

💔Time alone doesn’t heal wounds—what you do with your time matters.

💔Judging your emotions only adds pressure. When you tell yourself, 'I shouldn’t feel this way,' you’re not allowing yourself to truly process. This can lead to shame, and emotions get buried instead of healed.

💔When you feel like you’re 'late' in your grieving process, it makes it harder to ask for support. You might worry you’ve passed the 'right' time, but no one should feel like they’re past the point of needing help.

Healing is deeply personal. Be kind to yourself in the process.

This is what therapy looks like... 🧠✨It’s more than just talking—it’s about understanding your thoughts, challenging neg...
01/28/2025

This is what therapy looks like... 🧠✨

It’s more than just talking—it’s about understanding your thoughts, challenging negative patterns, and building healthier coping skills. At South Tampa Private Therapy you'll work with your therapist to identify the root of your struggles, reframe unhelpful beliefs, and develop practical strategies for lasting change.

Address

205 S. MacDill Avenue , Suite B
Tampa, FL
33609

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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