Wholistic Medical Group

Wholistic Medical Group Making Health Simple. Dr. Duke resolves acute and chronic issues by addressing the root cause.

Wholistic Medical Group specializes in preventative medicine and lifestyle modifications to resolve acute and chronic conditions.

Are Your Supplements Actually Helping?Many patients are taking multiple supplements every day — often recommended by dif...
12/18/2025

Are Your Supplements Actually Helping?

Many patients are taking multiple supplements every day — often recommended by different providers or purchased online — without knowing if they’re necessary, effective, or even working together.

In many cases, this leads to wasted money and unclear results.

Here’s What We’re Offering

Send our office a list or photo of the supplements you’re currently taking and Dr. Duke will personally review them to:

1. Remove unnecessary or overlapping products

2. Condense your protocol into fewer, targeted supplements

3. Replace low-quality options with pharmaceutical-grade supplements

4. Make sure everything supports your root-cause plan — not just symptoms

Save Money. Get Better Results.

When supplements are streamlined and purposeful:

1. You spend less overall

2. You avoid redundancy

3. You get better absorption and consistency

If you choose to subscribe to your recommended supplements, you’ll receive 10% off every order automatically.

Stop Guessing.

Stop wasting money.
Start taking supplements with direction — from a doctor you trust.

Reply to this email or send your supplement list to the office to get started at info@wholisticmedicalgroup.com

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Post-Holiday Rebound: Fix the Quiet DamageThe holiday hullabaloo may be over, but for many people the “quiet damage” has...
11/28/2025

Post-Holiday Rebound: Fix the Quiet Damage

The holiday hullabaloo may be over, but for many people the “quiet damage” has already begun: poor sleep, blood sugar spikes, hidden inflammation, gut microbiome disruption, mood dips—and that all adds up. In fact, the very foods and patterns many embrace during this time are being linked to spikes in fatigue, heart symptoms and immune trouble.

Here’s how to rebound and re-gain control:

1. Reset your plate: For the next 3 meals, aim for ½ vegetables, ¼ lean protein and ¼ whole grains. Minimizing processed/sugary foods helps lower inflammation, stabilize energy and support recovery.

2. Get active daily (in small chunks): Even 10–15 minutes of brisk walking or mobility work increases circulation, improves gut motility, reduces stiffness and supports mood. You’ll feel more like you again.

3. Make continuity non-negotiable: The best results come when you don’t give yourself permission to delay. With our package of 4 visits for $320 and our membership plans, we’ll build momentum, keep it going and avoid the “holiday aftermath cycle.”

If you’re still feeling “off” after the holidays—tired, bloated, achy, foggy—it’s not just normal. It’s a signal. Let’s schedule and rebuild.

P.S. Our membership members often tell us the best part is: they aren’t scrambling—they already have the visits scheduled, labs reviewed, and feel supported all year. Ask how to join.

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Survive The Feast Without RegretThanksgiving likely means a big meal, rich foods, lots of dessert—and for many women 30 ...
11/26/2025

Survive The Feast Without Regret

Thanksgiving likely means a big meal, rich foods, lots of dessert—and for many women 30 +, that can trigger gut upset, bloating, fatigue or a flare of chronic symptoms you’d rather avoid. In fact, food-borne illness, high sodium/sugar meals and overeating are very common this holiday.

Here are 3 steps you can apply today to enjoy the holiday without damaging your momentum:

1. Start with a plant-rich plate first: Before diving into heavy gravy and buttery sides, load half your plate with colorful vegetables, a salad or steamed greens. That fibre and micronutrient support your gut, keep you fuller and buffer the heavy load.

2. Chew slowly and pause mid-meal: Overeating triggers bloating, sluggishness and immune suppression. Eating slower gives your body time to signal fullness and digest better.

3. Book your follow-up BEFORE the weekend ends: After the indulgence is when the setbacks often hit (fatigue, gut flare, sugar crash). By scheduling your 4-visit bundle for $320 now, you’re signaling you’re in this for your health—not just a one-time check-in.

If you feel like you’re always “resetting” after holidays, rather than moving forward, let’s change that pattern.

P.S. Ask us about the individual or family membership plan — peace of mind all year round, not just “after the holiday mess.”

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Strong Immunity For Whatever Comes NextIn recent years we’ve seen how quickly health can get derailed. Whether it’s vira...
11/24/2025

Strong Immunity For Whatever Comes Next

In recent years we’ve seen how quickly health can get derailed. Whether it’s viral strains, seasonal stress, immune overload or chronic inflammation — the best defense is a proactive, resilient body. Waiting until you’re “sick” means you’re already behind.

3 immune-building foundations you can apply now:

1. Sleep & stress management: Poor sleep and high stress trigger immune dysregulation. Prioritize 7-8 hours nightly and establish “stress-reset” rituals (breathing, walk, unwind).

2. Nutrient-rich diet: Include colorful veggies, plenty of fermented foods and eliminate processed junk. Balanced gut = stronger immune modulation. (Studies show gut therapies help autoimmune and immune-driven diseases.)

3. Maintain consistent care: Our 4-visit bundle for $320 + membership plans give you the structure and support to stay ahead — not just fix things when they’re bad.

You deserve health that supports your life — not interrupts it. Let’s schedule your next step.

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Women’s Hormone Reset + VitalityWomen 30+ often juggle work, family, stress — and our hormones absorb the impact. Irregu...
11/21/2025

Women’s Hormone Reset + Vitality

Women 30+ often juggle work, family, stress — and our hormones absorb the impact. Irregular periods, low libido, hot flashes, mood swings or persistent fatigue are signals that your endocrine system needs support.

3 practical hormone-balancing moves:

1. Prioritize quality protein at every meal (fish, turkey, legumes) and include healthy fats (olive, avocado, nuts) to support hormone building blocks.

2. Reduce endocrine disruptors: Choose glass or stainless steel over plastics, avoid microwaving in plastic, use clean-label personal care products. These steps reduce load on your hormone system.

3. Partner with us for consistent care: A membership plan gives you monthly access to hormone panels, coaching, labs and treatment. The 4-visit bundle is perfect for launching your journey, membership keeps you progressing.

If you’ve been tolerating “just okay” instead of thriving — let’s change that.

P.S. Ask how your family can join the membership — when your partner or children are included you get better continuity and value.

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Immunity, Travel & Stress: The Holiday Triple ThreatHoliday gatherings often mean travel, disrupted sleep, stress, extra...
11/19/2025

Immunity, Travel & Stress: The Holiday Triple Threat

Holiday gatherings often mean travel, disrupted sleep, stress, extra alcohol and exposure to more people. That’s a triple‐threat to your immune system, especially if you’ve been dealing with chronic fatigue, autoimmunity, gut issues, or simply trying to stay well. Recent alerts around holiday foodborne illness underline how easy it is to slip.

Here are 3 ways to fortify your resilience this season:

1. Prioritize sleep & wind-down time: Even one night of reduced sleep or high stress lowers immunity. Aim for 7–8 hours and build a calming pre-bed routine—even if you’re away from home.

2. Hydrate, de-load, move: After heavy meals or travel, drink plenty of water, take a 15-minute walk after dinner and include fermented veggies or a probiotic snack to help your gut and immune system recover.

3. Lock in ongoing support: One check-in is helpful, but chronic issues respond best when you commit. Our 4-visit bundle for $320, plus membership, means we monitor, adjust, and stay ahead of flare-ups rather than reacting to them.

You don’t have to let holidays be a “set-back season.” Let’s schedule your next step now.

P.S. The family membership is ideal if you’re traveling together or want support for everyone in your home. Let’s talk options.

Click here for an update from Wholistic Medical Group!

Autoimmune & inflammation rebootAre you tired of the same frustrating cycle of flare-ups, inflammation, pain or unexplai...
11/17/2025

Autoimmune & inflammation reboot

Are you tired of the same frustrating cycle of flare-ups, inflammation, pain or unexplained fatigue? When your immune system is over-reacting, it doesn’t just affect one part — it impacts your whole body. Research is now showing that diet and gut health are major factors in autoimmune and inflammatory conditions.

3 things you can start doing today to lower inflammation & support autoimmunity:

1. Increase anti-inflammatory foods: Think wild-caught fatty fish (salmon, sardines), colorful veggies (berries, deep greens), and healthy fats (olive oil, avocado). These nutrients help calm immune over-drive.

2. Prioritize gut diversity: Emerging studies highlight that gut-microbiome therapies can improve autoimmune conditions. Eat fermented foods (sauerkraut, kefir), a variety of fiber, and minimize ultra-processed junk. TAKE GUT SUPREME from Dr. Dukes Formulas (specifically for these gut issues).

3. Get consistent follow-through care: One visit is good, but chronic conditions demand continuity. That’s why we offer our special 4-visit bundle for $320 — it gives you the time & structure to really make shifts.

If you’ve been ignoring your auto-immune flares, joint aches, chronic low-grade inflammation, now is the time to re-engage. Let’s book you in and map out the plan.

P.S. Ask about our individual & family membership plans — ongoing care often beats one-and-done visits.

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Last Chance to Re-Engage + Loyalty Added BonusIt’s your final reminder (for this week) to take advantage of our special ...
11/14/2025

Last Chance to Re-Engage + Loyalty Added Bonus

It’s your final reminder (for this week) to take advantage of our special re-activation offer and step back into your health journey.

Here’s your bonus: If you book the 4-visit bundle ($320) and schedule your first appointment within the next 7 days, we’ll include a free 15-minute wellness check-in call between visits (a value-add to keep you accountable between sessions).

Why this matters:

1. Ongoing follow-up increases the chance you’ll stay on track and see deeper results (vs one-off visits)

2. Our membership plans (individual/family) offer continuity, better outcomes and value.

Health tip to stay optimal:

Stay consistent. Slow and steady wins the race. Even the best plan won’t work if you don’t follow through. Set your next two appointments now—and treat them as important meetings you cannot cancel (with yourself).

Click the link below to schedule (https://www.wholisticmedicalgroup.com/) or call/text to 813.444.3946

P.S. If booking within 7 days isn’t feasible, just reply and we’ll work with you on timing—your health doesn’t wait forever.

Click here for an update from Wholistic Medical Group!

Why Gut Health Matters …and How We Can HelpDid you know that your gut health influences much more than just digestion?Em...
11/12/2025

Why Gut Health Matters …and How We Can Help

Did you know that your gut health influences much more than just digestion?

Emerging research shows that the microbiome and gut-brain axis play a major role in immunity, mood, energy, hormone balance and chronic inflammation.

In fact, for women in 2025, gut-health and functional nutrition are at the forefront of wellness trends.

Basic steps for a good newsletter

Here are 3 actionable moves you can start today for better gut health (and the ripple effect on your whole body):

1. Increase plant-based fiber and fermented foods — aim for colorful vegetables, legumes, whole grains, yogurt or kefir. These feed your beneficial gut microbes.

2. Limit processed foods, excess sugar and artificial sweeteners — these have been shown to harm microbial diversity and promote inflammation.

3. Manage stress and sleep — your gut and brain are connected. Poor sleep or chronic stress can disrupt the gut-brain axis and lead to fatigue, bloating or mood shifts.

At Wholistic Medical Group we specialize in integrative, root-cause care that helps you repair and rebalance (not just mask symptoms). If you’ve been struggling with gut issues, fatigue, brain fog or hormone imbalances, now is a great time to restart.

Don’t forget our re-activation bundle (4 follow-ups for $320) or ask about our individual/family membership plans. Click below to Book Now! (https://www.wholisticmedicalgroup.com/)

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Pain, Stiffness & Chronic Discomfort SOLVED!Chronic pain, stiffness, joint ache or recurring headaches are your body’s w...
11/10/2025

Pain, Stiffness & Chronic Discomfort SOLVED!

Chronic pain, stiffness, joint ache or recurring headaches are your body’s way of signaling that something deeper is imbalanced. Ignoring these signals only allows patterns to deepen and become harder to reverse.

3 shifts to reduce pain and improve mobility today:

1. Anti-inflammatory movement: Gentle mobility work (yoga, stretching, light strength) 20 minutes/day increases circulation and removes stagnation.

2. Nutrient focus for tissue repair: Ensure you’re getting enough magnesium, zinc, omega-3s and collagen/supportive proteins — these support joint tissues and reduce inflammation.

3. Schedule your full plan: A one-time visit may help, but pain relief plus prevention comes from ongoing care. That’s why our bundle of 4 visits for $320 exists — to give you progress, not just a quick fix.

Don’t resign yourself to ache being “just part of aging.” Let’s map your path to freedom and quality.

P.S. Membership plan members get access to extra check-ins, educational content and priority scheduling — keep your recovery momentum strong.

Click here for an update from Wholistic Medical Group!

Sleep Deeper, Recover SmarterPoor sleep doesn’t just leave you tired the next day. It triggers hormone imbalances, impai...
11/07/2025

Sleep Deeper, Recover Smarter

Poor sleep doesn’t just leave you tired the next day. It triggers hormone imbalances, impairs gut repair, weakens immunity and increases inflammation. In a world where stress and screens dominate, sleep quality is your biggest lever to regain control.

3 sleep-enhancing moves you can implement tonight:

1. Dim all lights & screens 60 minutes before bed; set a consistent bedtime (yes, even weekends!).

2. Cool your room to ~65°F (18-20°C): Studies show cooler sleeping environments support deeper stages of sleep and better hormone regulation.

3. Let’s book your bundle + membership now: When you commit to a thoughtful plan with follow-ups, you don’t just treat symptoms — you rebuild your physiology. Our 4-visit bundle for $320 is designed for exactly this “root repair.”

Ready to reclaim your nights and your days? Sleep Well!

P.S. Membership gives you priority scheduling, discounted labs and follow-up checks — great investment in your long-term resilience.

Click here for an update from Wholistic Medical Group!

Gut health = whole-body healthIf you’ve been experiencing bloating, irregular bowel movements, mood swings, or skin issu...
11/05/2025

Gut health = whole-body health

If you’ve been experiencing bloating, irregular bowel movements, mood swings, or skin issues — the gut might be the missing link. Studies indicate that gut microbial imbalances are present in chronic fatigue, autoimmunity and more.

3 gut-supporting habits you can apply today:

1. Focus on plant-rich meals: Aim for 30+ different plants per week (vegetables, legumes, whole grains) to feed your microbiome.

2. Moderate sugar and processed food: These damage microbial diversity and increase gut permeability (leading to “leaky gut” type symptoms).

3. Book and follow-through: One visit won’t fix it. But when you commit to a series (our 4-visit bundle) plus membership for ongoing care, you’ll significantly increase your chances of lasting gut repair.

Your gut health is a foundation for better sleep, mood, energy and immune resilience — don’t skip the work now.

P.S. Want to bundle for the whole family? Ask about our family membership plan for better value and cohesion.

Click here for an update from Wholistic Medical Group!

Address

4017 Henderson Boulevard
Tampa, FL
33629

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 12pm
Wednesday 9am - 12pm
Thursday 8am - 1:30pm
Friday 9am - 5pm

Telephone

+18134443946

Website

https://linktr.ee/drduke

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