Open Heart Holistic Therapy, 3312 W Kennedy Boulevard, Tampa, FL (2025)

03/30/2024

Day 40 on the 40 days of forgiveness: I Am Loved (get the book at openheartholistictherapy.com/40-days-of-forgiveness)
This is why you are here: to be loved.

Old Story: I have to earn love.
New Story: I am here to be loved.

I forgive myself for believing I have to earn love.
I forgive myself for believing there is something else I have to do to get love.
I forgive myself when I expect someone else to do something before I can extend love to them
I forgive myself when I don’t receive love.
I forgive others when they don’t receive love.
I give others permission to forgive me when I don’t receive love.
I give others permission to forgive me when I don’t give love.
I love and accept myself even when I’m afraid I don’t deserve the love.
I love and accept myself even when I’m afraid I will still have to earn the love.
I love and accept myself even when I’m afraid there isn’t enough love.
I give myself permission to generously extend love to others.
I give myself permission to accept that there is an abundance of love in the universe for everyone.
I give myself permission to trust that there is enough love for me and everyone else.
I give myself permission to accept that God will make up the difference when I feel I’m not enough or there isn’t enough love.
Without this unworthiness, I am free to let myself be loved.
Without this unworthiness, I am free to be creative and enjoy my life and relationships.
Without this pattern of earning love, I am free to love more generously.
Without this pattern, I am free to love others more and to love myself more.
Without this pattern, the generations after me are free to feel and know they are loved no matter what.

Reflection
What love are you willing to receive?
What love do you want to give to the world?
How have you seen and experiences love in your life?
Which statements were the most difficult? Why?
Which statements resonated the most? Why?

03/29/2024

Day 39 on the 40 days of forgiveness affirmations for No One Loves Me (get the book at openheartholistictherapy.com/40-days-of-forgiveness)
It is a feeling of loneliness. A time of deep darkness. Something happened, and no one was there. Or perhaps the people in your life seemed too self-absorbed for you to feel loved. It may feel like there is never enough love, and definitely not any love for you.

Old Story: No one loves me.
New Story: I am here to be loved.

I forgive myself for believing no one loves me.
I forgive myself for holding on to insecurity from childhood when it felt like no one loved me.
I forgive myself for believing there isn’t enough love for me.
I forgive myself for believing I’ll never find anyone who loves me.
I forgive myself for believing God doesn’t even love me.
I forgive myself for believing that I am not worthy of love.
I forgive myself for believing it is my fault no one loves me.
I forgive myself for believing that someone has to change and love me before I can recognize any of the love around me.
I forgive myself for believing that no other love matters except for the love I didn’t get.
I forgive others when they don’t love me.
I forgive others for hurting my feelings when I didn’t feel loved.
I give others permission to forgive me when I blame them for why I don’t feel love.
I give others permission to forgive me for when I can’t or don’t want to love them.
I give others permission to forgive me when I withhold love.
I love and accept myself even when I’m afraid I’ll never be loved.
I love and accept myself even when I’m afraid I’m not worthy of love.
I love and accept myself even when I’m afraid there isn’t enough love.
I give myself permission to see that I am loved.
I give myself permission to let go of needing one person’s love before I can accept love from anyone else.
I give myself permission to accept that I am here to be loved.
I give myself permission to feel safe being loved.
I give myself permission to feel worthy of love.
I give myself permission to pay attention to the love that people want to give me.
I give myself permission to receive the love that is abundant and for me in the universe.

Reflection
What has happened that made you feel unloved?
Who does love you?
What does being loved mean to you?
Which statements were the most difficult? Why?
Which statements resonated the most? Why?

03/28/2024

Day 38 on the 40 days of forgiveness affirmations for “I’m Not Special” (Get the book at openheartholistictherapy.com/40-days-of-forgiveness)
You are special and you are not special. You are not special because you feel the same feelings that every human feels. You are not special because you are not exempt from pain and suffering. When we believe we are special then we start to feel entitled to things happening or not happening to us. If we are special, then no one will be able to understand and help. To not be special means that I can actually connect to all the people around me and not hold myself to some other standard. Then we’re all special.

Old Story: I need to be special to be happy.
New Story: It’s okay to not be special. I can connect with more people like me!

I forgive myself for believing I have to feel unworthy because I'm not special.
I forgive myself for believing I can only feel worthy or confident in myself if I'm special.
I forgive myself for believing I can't feel happy or secure in myself and what I've been through because it's not special.
I forgive myself for believing I can only offer something to the world if I'm special.
I forgive others for hurting my feelings and not treating me special.
I forgive myself for believing someone else has to change and treat me special before I can feel happy, secure and worthy.
I forgive myself for hating myself because I'm not special.
I forgive myself for believing I can only be worthy if I'm special.
I forgive others for hurting my feelings because I wasn't special.
I forgive others for not treating me special.
I forgive others for hurting my feelings when they were feeling insecure and not special.
I give others permission to forgive me when I blame them for why I feel unworthy and not special.
I give others permission to forgive me when I don't want to treat them special or I don't think they're special.
I love and accept myself even when I'm afraid I'm not special.
I give myself permission to accept that I can help others better because we're more similar than because we're different/special.
I'll give myself permission to accept I am worthy whether or not I'm special.
I give myself permission to feel secure and confident and what I have to offer the world as different and unique and special even if no one else notices.
Without this unworthiness, I am free to be my authentic self and know I'm special, but that doesn't make me better or worse than anyone else.
Without this frustration, I'm free to be loved even when I'm not special.
Without this frustration and insecurity, I am free to let go of being special before I do what I need to do or before I can be loved or have a healthy relationship.
I am free to let go of being special and connect more deeply with the people around me.

Reflection
What do you believe in your life, good or bad, makes you special?
How does it make you feel to consider yourself “not special”?
What do you need to feel worthy?
Which statements were the most difficult? Why?
Which statements resonated the most? Why?

03/27/2024

Day 37 on the 40 days of forgiveness: Affirmations for “I Am Poor” (get the book at http://openheartholistictherapy.com/40-days-of-forgiveness)
This is a negative belief that may keep you stuck in a relationship, stuck in work, or stuck in the value you feel for yourself. It may also be true that you are financially poor, but you can still feel good and grateful and hopeful through it. These affirmations help to neutralize any negative beliefs about being poor.

Old Story: Being poor is bad and I’m poor so I’m bad.
New Story: I can feel safe, secure, and complete regardless of my finances.

I forgive myself for believing I have to feel insecure because I'm poor.
I forgive myself for believing this insecurity and frustration can't be better until I'm rich.
I forgive myself for believing that my worth and joy is dependent on whether I'm rich.
I forgive myself when I equate my self-worth with my money.
I forgive myself for believing this insecurity is my fault because I'm not rich.
I forgive myself for believing someone else has to change and make me rich before I can feel secure and happy.
I forgive myself for holding on to insecurity because I'm poor.
I forgive myself for holding on to insecurity and generational poverty.
I forgive others for hurting my feelings when I'm poor.
I forgive others for blaming me for my own poverty.
I forgive others for hurting me and not being generous.
I forgive others for not helping.
I give others permission to forgive me when I don't help them or blame them for their own poverty.
I give others permission to forgive me when I blame them for my insecurity and poverty.
I love and accept myself even when I'm afraid I'll always be poor.
I love and accept myself even when I'm afraid I'll always have this insecurity whether I'm rich or poor.
I love and accept myself even when I'm afraid people will only see that I'm poor.
I love and accept myself even when I'm afraid being rich means leaving someone I love behind.
I give myself permission to accept that I can feel secure, safe and complete even when I'm poor.
I give myself permission to accept that I can feel loving and forgiving and happy with myself poor or rich.
Without this insecurity because I'm poor, I am free to feel more secure, confident and worthy of wealth.
Without this insecurity, I am free to see the wealth and worth that I have.
Without this insecurity, I am free to embrace the abundance that comes to me.
Without this fear I’m going to be poor, I am free to have more trust and confidence in the care of others.
Without this insecurity, I am free to be more loving and compassionate to the poor.

Reflection
What does it mean to you to be poor?
How do you care for the poor in your life?
How would your life change being more present to abundance?
Which statements were the most difficult? Why?
Which statements resonated the most? Why?

03/26/2024

Day 36 on the 40 days of forgiveness affirmations for: I’m Not Good With Money (get the book at openheartholistictherapy.com/40-days-of-forgiveness)
Financial issues are a real thing that people have a lot of opinions about. In families we are taught the importance of money. We are taught what to value. We watch and see how other people in our life deal with money, and do our best to figure it out. This negative belief may stem from generations of believing money just isn’t for me/us.

Old Story: I’m not good with money.
New Story: I am good with money.

I forgive myself for believing I'm not good with money.
I forgive myself for believing being good with money isn't good for me.
I forgive myself for believing having more money makes me a bad person.
I forgive myself for believing if I'm good with money people will want more from me.
I forgive myself for believing I'm not worthy of money.
I forgive myself when I'm not good with money.
I forgive myself for believing I have to hold on to anger with myself for when I was bad with money.
I forgive myself for believing someone else has to change before I can feel responsible with money.
I forgive others for hurting my feelings when I was responsible with money.
I forgive others for hurting my feelings when I had money.
I give others permission to forgive me when I blame them for why I'm bad with money.
I give others permission to forgive me when I was angry with them because of how they used their money.
I love and accept myself even when I'm afraid I'll always be bad with money.
I love and accept myself even when I'm afraid I won't have money.
I love and accept myself even when I'm afraid I'll be judged because of how I use my money.
I give myself permission to accept I can be responsible with money.
I give myself permission to accept I'm worthy of money.
I give myself permission to accept that I can be confident and secure being generous with my money.
I give myself permission to feel confident and secure being selfish with my money.
I give myself permission to let go of anger with myself when I'm not good with money.
I give myself permission to let go of any generational patterns where my ancestors were bad with money.
Without this frustration I am free to be more responsible with my money.
Without this frustration I am free to let go of generational irresponsibility with money.
Without this frustration I am free to let go of generational money issues.
Without this frustration I am free to feel love, forgiveness, and happiness working with money.
I am free to feel worthy of however I want to use my money.
I am free with money.

Reflection
What negative beliefs do you have about money?
What happened to build these beliefs?
What are some positive beliefs and experiences you would like to have with money?
Which statements were the most difficult? Why?
Which statements resonated the most? Why?

03/25/2024

Day 35 on the 40 days of forgiveness: Fear Of Success (get the book at openheartholistictherapy.com/40-days-of-forgiveness)
A lesser known of the fears: fear of success. It may sound silly to some, but to those of us that feel it, it is real. What is going to happen if I’m successful? Will there be more responsibilities? Will I be a bigger let down? Will I have to leave the people I love behind? Succeeding means breaking through an old story and the otherside is a terrifying unknown.

Old Story: I am afraid of success.
New Story: I am confident in my successes.

I forgive myself for believing I have to be afraid of success.
I forgive myself for believing if I'm successful I'll leave the people I love behind.
I forgive myself for believing being successful means bigger failure.
I forgive myself for believing I have to be afraid my success will mess something up or take me out of my comfort zone.
I forgive myself for believing my comfort zone is failure.
I forgive myself for believing success is bad for me.
I forgive myself for believing successful people aren't good.
I forgive myself for believing failure means I'm being humble and success means I am self-absorbed or prideful.
I forgive others when they hurt me with their success.
I forgive others when they're successful.
I give others permission to forgive me when I blame them for my fear of success.
I give others permission to forgive me when I hurt them with my success.
I love and accept myself even when I'm afraid being successful and alienates me from the people I love.
I love and accept myself even when I'm afraid success will not be good for me or my relationships.
I love and accept myself even when I'm afraid being successful won't fix anything.
I love and accept myself even when I'm afraid it's better to be a failure.
I give myself permission to feel worthy and relaxed being successful.
I give myself permission to accept my authentic relationships will love and appreciate me whether I'm a success or failure.
I give myself permission to feel secure and confident moving forward with success
Without this fear, I'm free to feel confident in my success.
Without this fear, I am free to cultivate good relationships when I'm successful or failing.
Without this fear, I am free to be successful.
Without this fear, I am free to recognize my success and let others recognize myself.
Without this fear, I am free to celebrate the success of myself and others.

Reflection
What unknown are you afraid will happen if you succeed?
Where has success felt like a burden in your life?
Where have you felt jealous of someone else’s success?
Which statements were the most difficult? Why?
Which statements resonated the most? Why?

03/23/2024

Day 34 on the 40 days of forgiveness: affirmations for the Fear Of Failure (get the book at openheartholistictherapy.com/40-days-of-forgiveness )
A classic fear: worse than loss, total failure. The truth is that you didn’t fail, you were just a human living your life. Don’t let failure stop you from learning to trust yourself and try.

Old Story: I am a failure.
New Story: I love myself even when I fail. I am successful.

I forgive myself for believing I have to be afraid of failure.
I forgive myself for believing I'm a failure.
I forgive myself for believing it's my fault I'm a failure.
I forgive myself for believing someone else has to change before I can feel successful.
I forgive myself for believing I'll never be successful.
I forgive myself for holding on to fear every time I try something because I might fail.
I forgive others for hurting my feelings when I failed. I forgive others for placing success so high.
I forgive others for believing I'm failure.
I give others permission to forgive me when I blame them for my failure.
I give others permission to forgive me when I believe they failed.
I forgive myself for believing I can't feel secure or happy unless I am successful.
I love and accept myself even when I'm afraid I failed.
I love and accept myself even when I'm afraid I can't try something or do something because I know I'll fail anyway.
I love and accept myself even when I'm afraid I'll succeed but no one will notice.
I love and accept myself even when I'm afraid what I do doesn't matter.
I give myself permission to accept it's okay to fail.
I give myself permission to accept I can feel secure and confident in myself and what I do even when I fail.
I give myself permission to accept failure is a part of life.
I give myself permission to be there for others when they fail.
I give myself permission to keep trying and keep going and feel confident in my abilities even when I fail.
Without this fear of failure, I am free to not give up and to be persistent and recognize my success and the success of others.

Reflection
Where do you feel like you have failed?
What are you grateful for in your failure?
How have you grown through failure?
Which statements were the most difficult? Why?
Which statements resonated the most? Why?

03/22/2024

Day 33 on the 40 days of forgiveness: Fear Of Rejection (get the book at openheartholistictherapy.com free or amazon!)
What else keeps us from trying or from being in the relationship? Just like with hurt and losing: fear of rejection. Maybe it is from bullying. Maybe a parent didn’t accept or see you. Letting go of this fear frees us to keep connecting and discover belonging.

Old Story: I am always rejected.
New Story: I belong.

I forgive myself for believing I have to be afraid I'm going to be rejected.
I forgive myself for believing it's my fault I'm rejected.
I forgive myself for believing someone else has to change and accept me before I can feel happy and secure in myself.
I forgive myself when I reject someone else.
I forgive myself when I do something that makes me be rejected.
I forgive old generational patterns where people in my family were rejected.
I forgive myself when I hold myself back in a relationship because I'm afraid I'll be rejected.
I forgive myself for believing I have to be somebody else so that I'm not rejected.
I forgive others when they expect me to be somebody else or else they'll reject me.
I forgive others for hurting my feelings when they reject me.
I give others permission to forgive me when I blame them for my rejection.
I give others permission to forgive me when I reject them.
I love and accept myself even when I'm afraid I'm a reject.
I love and accept myself even when I'm afraid I can't feel secure unless I am accepted.
I love and accept myself even when I'm afraid I reject myself.
I give myself permission to accept there is a place I belong.
I give myself permission to let go of this fear I'll be rejected so that I can be my authentic self and thrive in authentic relationships.
Without this fear of rejection, I'm free to thrive in my life and relationships.
Without this fear of rejection, I am free to feel secure and confident in myself even when someone rejects me.
Without this fear of rejection, I can be rejected and no and trust there's still a place for me and people for me.
I give myself permission to accept there's a place and there are people for me.
Reflection
Where have you felt rejected?
Is there anyone in your life that you have rejected?
Where do you want to belong? Where do you feel like you belong?
Which statements were the most difficult? Why?
Which statements resonated the most? Why?

03/21/2024

Day 32 on the 40 days of forgiveness: Affirmations for the Fear Of Losing (get the book at openheartholistictherapy.com or amazon!)
We try and we try and we try and we lose. What is the point of doing anything if not to win? Perhaps this was a belief from your past–losing is the worst possible thing that can happen. If I lose then that means I am a loser. This day is to undo that.

Old Story: I am a loser.
New Story: I am worthy of goodness and greatness even if I lose. I can try and that is enough.

I forgive myself for believing I have to hold on to anger or frustration when I'm losing.
I forgive myself for believing I have to be afraid of doing something because I might lose.
I forgive myself for believing I'm going to lose.
I forgive myself for believing it's my fault I lost.
I forgive myself for believing I have to win in order to be happy.
I forgive myself for holding onto a past loss that really hurt me.
I forgive myself for using an old loss to prevent me from trying in the present.
I forgive myself when I can't see where I have won.
I forgive myself for believing someone else has to change before I can let go of the anger and fear.
I forgive myself for believing I can't do the thing that I want because I'm just going to lose.
I forgive others when they hurt my feelings when I lose.
I forgive others when they win and I lose.
I give others permission to forgive me when I win and they lose.
I give others permission to forgive me when I blame them for the fear of doing something because I might lose.
I love and I accept myself even when I'm afraid I'm going to lose.
I love and accept myself even when I'm afraid I'll win but it will be taken away from me.
I love and accept myself even when I'm afraid I'm a loser.
I love and accept myself even when I'm afraid I'll never be good enough to win.
I love and accept myself even when I'm afraid I can't feel secure or confident in myself unless I'm winning.
I give myself permission to accept I can feel confident and secure in myself even when I lose.
I give myself permission to feel confident and to feel more gratitude with my losses and how they direct my life.
I give myself permission to feel more confident and secure pursuing my passions and creativity whether or not I lose or win.
I forgive myself for believing my passions and creativity aren't worth going after if I lose.
Without this fear I'm going to lose, I am free to feel confident and secure in myself even if I lose. Without this fear I'm going to lose, I can pay attention to where I win.
Without this fear I'm going to lose, I can feel more secure and confident finding places where I can cooperate and everyone wins.
Without this fear, I am free to let go of a world where there's only winners and losers.
Without this fear, I am free to see a new way where I can grow and heal.
Reflection
When have you felt like a loser in your life?
What do you think needs to happen to feel like a winner?
Why don’t you believe you are worthy, win or lose?
Which statements were the most difficult? Why?
Which statements resonated the most? Why?

03/20/2024

Day 31 on the 40 days of forgiveness: Fear Of Being Hurt (get the book for free on my website openheartholistictherapy.com)
A relationship may not end well, and it makes someone afraid to have another one. There is a vulnerability in healthy relationships, and hurts will happen. These affirmations are to help let go of the hurt and open back up to healthy vulnerability.

Old Story: Relationships only cause hurt.
New Story: Authentic love in relationships is worth it. I am worth it.

I forgive myself for believing I have to be afraid I'm going to be hurt.
I forgive myself when I end a relationship because I'm afraid I'm going to be hurt.
I forgive myself when I self-sabotage because I'm afraid I'm going to be hurt.
I forgive myself for believing all my relationships will end in hurt.
I forgive myself for believing I can't enjoy my relationships if they're going to end in hurt.
I forgive myself for believing the other person has to change so I don't get hurt.
I forgive myself for believing this hurt is my fault because I stayed in the relationship.
I forgive myself for holding on to an old relationship where I was hurt and applying it to all my relationships
I forgive them for hurting me.
I give others permission to forgive me when I hurt them.
I give others permission to forgive me when I'm afraid I'm going to be hurt.
I give others permission to forgive me when I break up the relationship or self-sabotage because of my fear of being hurt.
I love and accept myself even when I'm afraid I can't have a relationship without being hurt.
I love and accept myself even when I'm afraid I'm going to be hurt in a relationship even though it's good.
I love and accept myself even when I'm afraid the better the relationship the more hurt.
I love and accept myself even when I'm afraid I'm going to hurt someone else in the relationship.
I give myself permission to accept i can feel safe and secure in my relationships
I give myself permission to accept love in my relationships even if I get hurt.
I give myself permission to accept that even though I was hurt in the past, that doesn’t mean I will be hurt in all my relationships.
Without this fear, I am free to see the love in my relationships.
Without this fear, I am free to connect in my relationships.
Without this fear, I am free to let go of the old relationship where I was hurt and feel more confident in my new relationships.
Without this fear, I am free to love myself and love others more in our relationship.
Without this fear, I am free to trust love and feel worthy of love because I am here to be loved.

Reflection
Why is it so difficult to be vulnerable?
What kind of vulnerability is safe?
Who do you know that is confident in their vulnerability?
Which statements were the most difficult? Why?
Which statements resonated the most? Why?

03/19/2024

Day 30 on the 40 days of forgiveness: Affirmations for Extreme Fear (book on amazon!)
Fear is what holds us back from change. Letting go of fear allows us to jump or ease into new ideas, relationships, and opportunities. There will probably always be a little bit of fear, nervousness, excitement, but it doesn’t have to immobilize you.

Old Story: I will always be afraid.
New Story: Fear has no power over me. I am courageous.

I forgive myself for believing I have to be afraid.
I forgive myself for believing that this fear is my fault.
I forgive myself for believing being afraid is what keeps me safe.
I forgive myself for believing I don't know who I am if I'm not afraid.
I forgive myself for believing I need someone else to change and protect me before I can let go of this fear.
I forgive myself for believing I'm supposed to be afraid all the time.
I forgive myself for holding on to a trauma that makes me afraid of everything all the time.
I give others permission to forgive me when I blame them for my fear.
I forgive others for hurting my feelings when I was afraid.
I forgive others for instilling this fear in me.
I forgive myself for believing what someone else told me–that I need to be afraid.
I love and accept myself even when I'm afraid I won't be safe.
I love and I accept myself even when I'm afraid this fear won't get better.
I give myself permission to feel more trust and confidence in my life and relationships.
Without this fear, I am free to feel more trust and confidence in my life in relationships.
I give myself permission to accept I can let go of fear and still be me.
I give myself permission to accept I'm safe where I am.
I give myself permission to let go of the past trauma that triggers fear in the present when I'm safe.
I give myself permission to feel safe connecting to the present moment when it's safe.
Without this fear, I am free to discern what's safe and what is not safe.
I give myself permission to accept I can be brave.
I give myself permission to love myself more even when I'm afraid.
I give myself permission to be there for others when they're afraid.
I give others permission to forgive me when I make them afraid.

Reflection
What are you extremely afraid of?
What comfort do you need to be less afraid?
What community do you need to feel more secure and confident in yourself?
Which statements were the most difficult? Why?
Which statements resonated the most? Why?

03/18/2024

Day 29 on the 40 days of forgiveness: Strained Relationship With My Kids (book on amazon!)
Kids are stressful. As time goes on it can feel more strained between you and your kids. It may be related to an old hurt, or it may be a generational pattern in your family of estrangement. These statements are to help let that strained feeling go.

Old Story: I’ll always be angry with my kids.
New Story: I can connect with my children.

I forgive myself for believing I'll always be angry with my kids.
I forgive myself for believing this broken relationship is all my fault.
I forgive myself for believing this anger with my kids can't change.
I forgive myself for believing my child has to change and be something different before I can feel happy or let go of anger.
I forgive myself for believing I didn't do anything wrong.
I forgive myself when I hurt my kid’s feelings by invalidating them or failing.
I forgive my child for hurting my feelings.
I forgive myself when I don't try to fix the relationship or listen.
I forgive my kid for not trying harder to fix our relationship.
I give my kid permission to forgive me when I blame them for why our relationship is broken.
I give my child permission to forgive me when I invalidate or don't listen.
I give my child permission to forgive me when I can't change.
I love and accept myself even when I am afraid that this relationship will never be fixed.
I love and accept myself even when I'm afraid I'll always be angry or they will always be angry with me.
I love and accept myself even when I'm afraid I was never a good parent.
I love and accept myself even when I'm afraid I was a good parent and they still hated me.
I give myself permission to accept there's no such thing as a perfect parent.
I give myself permission to respect my child and their boundaries even when I don't like them.
I give myself permission to feel secure and confident connecting with my kid in a different way.
I give myself permission to let go of anger and see my child for who they are and love them still.
I give my kids permission to see me and love me and forgive me.
Without this anger with my child, I am free to love them for who they are.
Without this anger, I am free to listen and be real with my kids.
Without this anger, we are free to have peace in our relationship even from a distance.
Without this anger, I am free to love my kids even though they don't do what I want.
Without this anger, I am free to feel more secure and confident letting my children make their decisions and still love them.

Reflection
What is happening in your life that is straining your relationships?
What is the conversation you want to have with the strained relationship?
What would happen if you let the relationship go?
Which statements were the most difficult? Why?
Which statements resonated the most? Why?

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