ALR Therapy LLC

01/11/2026

Keep going.
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01/06/2026

You are the only part of your life that is truly irreplaceable—please stop trading your peace for your productivity. 🤍
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01/02/2026

A gentle reminder as we enter a new year💜.
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12/24/2025

Showing up for the holidays doesn’t have to be an ‘all or nothing’ choice. You can choose to be present where it’s healthy and still protect your space where it’s not. Take the pressure off yourself to perform and put the focus back on your peace🕊️
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SelfCareCheckIn HealthyHolidays

12/22/2025

Finding the safety to heal from the past and set boundaries for your future. .

11/29/2025

11/03/2025

Day 5: Your worth is a given, not a goal. ✨
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11/02/2025

Perfectionism paralyzes. It whispers that if we can't do it flawlessly, we shouldn't do it at all. This "all-or-nothing" thinking crushes progress.
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11/01/2025

A mistake is an event, not your identity✨
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10/31/2025

We all have so many noisy thoughts throughout the day! For Day 2, the challenge is to pause and reset. Spend just 5 minutes today practicing "Notice and Name," simply labeling your thoughts.
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10/29/2025

Ready to turn down the noise? Today, we're silencing the inner critic by turning up the volume on your facts.💫

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10/29/2025

When was the last time you let go of perfectionism and just enjoyed the moment?
(For the record, the irony isn’t lost on me that this post took multiple drafts 😅)
And that’s okay — we’re focused on progress, not perfection

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