Upward Spiral with Nyssa

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Upward Spiral with Nyssa Upward Spiral offers services in therapeutic massage and holistic healing, classes in mindfulness, w

Upward Spiral is an independent business owned and operated by Nyssa Hanger, MA, LMT since 2009. The mission of Upward Spiral is to provide services designed to help us all embody the potential of our bodies, minds, and spirits and become more of who we really are. Our vision is to help create a world where all individuals have freedom of movement in their bodies as well as their lives, and freedo

m of expression of their truth. Our goal is to help clients travel along their upward spiral of healing and transformation. Upward Spiral Center is an affirmation that we are the center of this upward spiral and it is up to us to create the environment in which our growth can manifest.

26/06/2025

Years ago when working with Blue Tansy essential oil I was hit with a powerful message and I keep going back to that while dreaming up what I want to use the New Moon in Cancer’s energy for. I figured I’d share in case it speaks to you too.I’d love to know your thoughts … is there an essential oil or plant ally calling to you now? There’s no wrong way … well there is but you’ll have to watch until the end of the video to find out what that is. If you wanna learn more about essential oils + the Moon, check out my talk at this fall. Or HMU and I’ll share the deets with you. Happy New Moon 🌚 may all your dreams have a safe containers with which to be born.

One week only ❤️ Save on two sessions.💕Give one and keep one💝 Give both (or keep both!)Either way, message me for this l...
06/02/2025

One week only ❤️ Save on two sessions.

💕Give one and keep one

💝 Give both (or keep both!)

Either way, message me for this lovely deal.

Ends 2/13.

It’s time to start something NEW.Initiate your new ideas. Start a new pattern that move you closer to what you desire. C...
28/01/2025

It’s time to start something NEW.

Initiate your new ideas. Start a new pattern that move you closer to what you desire. Create something new for yourself and others.

I don’t know about you, but I’m ready for some fresh magic in my life. ✨

The New Moon in Aquarius is happening at 7:26am ET on January 29th.

But don’t get hung up on starting too early or too late. You’re right on time.

Happy New Moon in Aquarius. ♒️ 🌚

Time to do something different.

Just a little reminder that you do t have to go all in right away …
02/01/2025

Just a little reminder that you do t have to go all in right away …

I only discount my sessions once a year and that time is here! Contact me to secure a massage gift certificate for your ...
29/11/2024

I only discount my sessions once a year and that time is here! Contact me to secure a massage gift certificate for your loved ones.

…and I’ve already been asked this several times by regular clients so YES you can totally use these toward your next session(s)!

Send me a message to purchase.

Offer ends on Tuesday 12/3. 😘

I don't know about you, but it's been a bit of a downer lately. Back-to-back hurricanes. Election. A collection of all t...
21/11/2024

I don't know about you, but it's been a bit of a downer lately.

Back-to-back hurricanes. Election.

A collection of all the other personal struggles that exist simultaneously within what's happening collectively.

We're all connected. There's no doubt.

As I listen to each clients' stories about these recent events, they're always framed within a specific flavor of other struggles: deaths, illnesses, school, relationships ending and beginning, questions of "What am I going to do with my life?" "Why did I choose that?" "What's next?"

For me, the Moon is a forever teacher of the cycles of waking and sleeping, knowing and not knowing. The upswing and the downswing keep on swinging.

But each time, something's different. Something's changed.

I hope pondering on this play of light and dark can bring you insight.

If you're feeling like me right now, it's much needed.

16/09/2024

When I talk to my coaching clients struggling with procrastination and we go deeper, I often find that procrastination isn’t their problem. They’re actually just failing to plan. Sometimes the easiest way you can take action on a goal, project, or dream is to first sit down and make a plan for how you can start it. If you haven’t given thought to how you’d move forward with a thing and instead are still just all up in your head with a vague notion of what it is you want, well, then now you know what your first step really is.(…and don’t let planning scare you, it’s easier than you might think!) Make a plan first … then we can talk about procrastination.

13/09/2024

… sometimes what we’re the most proud of are the things we’ve let go of. As we approach the Full Moon 🌝 next week, this question is always on my mind: What is it time to let go of? It seems like each month, I’ve come to see something else that’s outdated, no longer helping me, maybe was actually not even mine. What about you?

I want to share something that I'm SUPER passionate about and would really love your support. Today marks the official l...
05/09/2024

I want to share something that I'm SUPER passionate about and would really love your support.

Today marks the official launch of my online course + group coaching program, ✨The Focus Spell✨.

For the past few months, I've been in a creative hole with this pouring all I can to create something to help you let go of procrastination and overwhelm and instead do more of what lights you up *without* burning out.

If that sounds like you, please read more about it in the link.

Even if that doesn't sound like you, please still give me a ❤ and leave a comment because it will help it reach someone that needs it.

If this reminds you of someone you know, please share it with them.

I'm super proud of this thing and share in it things that really helped pull me out of not only years of burnout do to running my own business (which I made way more complicated than it needed to be) and also the period of deep grief, depression and addiction of 2020 and beyond following my Dad's passing.

I really want this to help other people too.

It's only open to the Waitlist through the weekend (hello, discount and extra bonuses!) and will open to everyone on Monday, with doors closing Friday the 13th.

Besides a discount, I do have scholarships (info in the link) so there are options if money is an issue.

Please message me with questions and do all the hearting, commenting, and sharing.

I love you!

Break the spell of distraction and learn the magic of making things happen.

Need a massage? Got a coveted 5pm opening tomorrow. DM me to book it or visit my online schedule to book another session...
23/01/2024

Need a massage? Got a coveted 5pm opening tomorrow.

DM me to book it or visit my online schedule to book another session that works better for you: https://www.nyssahanger.com/massage

To complete our journey of scent this year, we’ll look at Frankincense.Frankincense is a great essential oil to help you...
21/12/2023

To complete our journey of scent this year, we’ll look at Frankincense.

Frankincense is a great essential oil to help you connect to something greater, whether that’s your higher power or your higher self.

Use Frankincense and listen deeply, what do you hear?

Clove is a scent that can make you feel like home. This warming spice also Paris well with Cinnamon, but I also like usi...
20/12/2023

Clove is a scent that can make you feel like home.

This warming spice also Paris well with Cinnamon, but I also like using it with Citrus (Orange and Clove, baby!) and Woods like Pine or Spruce.

How do you like to use Clove?

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For a full list of resources, weekly recaps of the calendar, and secret tips and tricks for using essential oils every day, beside to sign up for email updates.

DM me for the link and I'll send it to you.

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Opening Hours

Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 16:00

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