Stress Free LLC

02/08/2021

Shine brighter than the shades can handle

02/03/2021

Do you remember the last time you had a really good laugh?
It's about time we changed that
Excited to announce I'll be teaching a Laughter Yoga Workshop on February 28th from 3 - 4 PM
Come on out and experience an intense happiness and abundant joy unlike anything you've ever experienced before
They say laughter is the best medicine, come find out why!
Space is limited so tell your friends your signing them up for the time of their life
Trust me, they will thank you later

02/02/2021

Do you remember the last time you had a really good laugh?
It's about time we changed that
Excited to announce I'll be teaching a Laughter Yoga Workshop on February 28th from 3 - 4 PM
Come on out and experience an intense happiness and abundant joy unlike anything you've ever experienced before
They say laughter is the best medicine, come find out why!
Space is limited so tell your friends your signing them up for the time of their life. Trust me, they will thank you later

01/10/2021

"Just laugh, no reason required"
📖 Quote from:
Laughter Yoga: Daily Practice for Health and Happiness by Madan Kataria, M.D.

12/28/2020

Joy favors those who make time for Play

08/24/2020

Be like a paper plane, light, free and ready to fly where ever the wind flows

07/18/2020

Prepare to have your MIND BLOWN! It so simple that we all undervalue its importance.

Now more than ever is a good time to return to your breath and give it the attention it truly deserves.

Never forget "Your breath is the key your health"

James Nestor is an author, science journalist, and avid floater. In this talk he shares his research and findings from the newest book he is working on all a...

02/07/2020

Every moment I spend with Kota, is a lesson in loving unconditionally
When I'm having a hard day she comforts me, gives me like 1000 kisses and makes me laugh without me even saying a word or even expressing any emotions
She just knows and picks up on my energy. Every single day she lives to love not just me but everyone she meets. Bringing them smiles and her silly personality that makes you laugh
Today I am beyond grateful to blessed to have this beautiful soul in my life. We've grown together over the last 9 years and never once did she miss an opportunity to show me love
If there's one lesson that I've learned from her it is:
"Love and appreciate those in your life right now without any boundaries or limitations"
The fact is we all are going to die one day...
In the end the ONLY thing that matters is how your treated those in your life
Will you regret not loving people as much as you could?
Or
Will you show as much love as possible, appreciating everything and everyone, leaving nothing on the table?
You only have one life, why not give it your all?

02/04/2020

See that sunset, try that thing, talk to that person, go to that place you've always wanted to go...
Life is too short not to live true to yourself
What are you waiting for? Go out there and enjoy the moment
You deserve to treat yourself better
We all could use a little more selflove and a lot more laughter

12/11/2019

Check In or Check Out
The choice is yours
The more you love yourself, the more life will show you love
RP:

08/01/2019

Everyone has heard the phrase "Laughter is the best medicine" but what does that actually mean?
In this workshop we will explore the practice of Laughter Yoga as a means to healing and reconnecting with your youthful inner child
Through a combination of laughter exercises and deep yogic breathing, we will create an open space for expression, acceptance, creativity, joy, and childlike playfulness
In addition to the receiving the mental and health benefits of laughter, we will experience its ability to dissolve stress, reduce pain, increase focus, improve our mood, and build meaningful relationships
By its very nature, Laughter Yoga raises self-confidence while simultaneously building resilience against life’s difficulties through the practice of daily laughter
Come join us
Sunday August 11th @ 1 PM
Aria Yoga Studio
Sign up ⤵
Ariamedispa.com/yoga-scheduling/
Or call 703-444-2800