Cara and Todd Gartrell, Independent Certified Optavia Coaches

Cara and Todd Gartrell, Independent Certified Optavia Coaches OPTIMAL HEALTH! That is the phrase that caught our attention in October of 2009. We found OPTAVIA just in time to lose weight for our wedding.

As an Optavia health coach we help guide and support our clients by helping them achieve one new healthy habit at a time which leads to lifelong transformation. We have always enjoyed an active lifestyle and were impressed that OPTAVIA had a proven history of helping people get healthy and stay healthy. Now we are passionate about sharing the OPTAVIA community with our family, friends, and anyone who desires to achieve OPTIMAL HEALTH.

This surprises a lot of people 😳You can be a “healthy” weight and still have metabolic syndrome.Because health isn’t def...
01/29/2026

This surprises a lot of people 😳
You can be a “healthy” weight and still have metabolic syndrome.

Because health isn’t defined by the scale. It’s what’s happening inside your body: blood sugar, blood pressure, cholesterol, triglycerides, and belly fat. Just 3 out of 5 can raise concern.
That’s why weight loss alone misses the point. This isn’t about shame. It’s about awareness.

The good news? 🙌🏼
Support your metabolism at the root, and these markers can improve together.
If your weight looks “fine” but your labs don’t… this is why looking deeper matters. 😁

I have a solution. 🎉 Let's talk!!

Most people chase the number on the scale.But real progress is about what you’re losing — and what you’re keeping.Lean b...
01/28/2026

Most people chase the number on the scale.
But real progress is about what you’re losing — and what you’re keeping.
Lean body mass supports metabolism, strength, mobility and long-term health. And when weight loss comes at the expense of muscle, it can actually make things harder in the long run.

The goal? Reduce visceral fat while protecting lean mass — for a body that looks better, feels stronger and works the way it should.

Ready to learn more? Let's talk. I'll take you through the process and we'll create a program that works for you!

Lacey is a mama of 4️⃣ and so sick and tired of feeling tired!!! After a lifetime of yo-yo dieting she wanted to learn h...
01/27/2026

Lacey is a mama of 4️⃣ and so sick and tired of feeling tired!!! After a lifetime of yo-yo dieting she wanted to learn how to turn her habits around a little at a time. When we choose to intentionally work on our health we fight disease through prevention.

YOU are valuable and worthy of a beautiful transformation! 💜 Let's get you off of the yo-yo platform on on to health, happiness and hope.

A healthy lifestyle begins with installing healthy habits!By adopting new behaviors, you’ll learn to master the art of h...
01/26/2026

A healthy lifestyle begins with installing healthy habits!
By adopting new behaviors, you’ll learn to master the art of habit installation so that you will no longer have to rely on willpower to carry on with positive actions and, more importantly, avoid unhealthy behaviors.

Here are some basic good habits we can do every day.

📝Share some healthy habits you plan on installing for yourself.

Remember...just one healthy habit at a time can add up to major changes in your life for the better.

Sundays are perfect for self-care. But be sure to take these tips into the week. Self-care is the most important thing y...
01/25/2026

Sundays are perfect for self-care. But be sure to take these tips into the week. Self-care is the most important thing you can do.

Looking for a fresh, lighter take on pasta? This Lemon Ricotta Squash & Zucchini “Penne” is the perfect solution! With t...
01/24/2026

Looking for a fresh, lighter take on pasta? This Lemon Ricotta Squash & Zucchini “Penne” is the perfect solution! With tender zucchini and yellow squash, spinach and a creamy lemon ricotta sauce all broiled to perfection, this dish is as satisfying as it is nutritious. This NEW recipe makes 2 complete Lean & Green meals (1 Lean, 3 Green, 3 Condiments per serving).

Ingredients:
1 cup zucchini squash
1 cup yellow squash
1 cup spinach
2 cups part–skim ricotta cheese
2 tsp lemon juice ½ tbsp lemon zest
½ tbsp fresh thyme leaves
1 clove garlic, grated or pressed
4 tbsp reduced-fat parmesan cheese

Directions:
1. Preheat oven to broil.
2. Halve and then quarter squash lengthways. Cut out and discard the seedy core. Slice the squash at an angle into pieces roughly the same size and shape as penne pasta. (1/2-inch by 2-inch pieces).
3. Place squash and spinach in a microwave-safe bowl with 1 to 2 tablespoons water. Cover with plastic wrap or paper towel. Microwave on high until tender, about 45 seconds.
4. Mix together the ricotta cheese, lemon juice, zest, thyme and garlic.
5. Dollop the ricotta into an oven safe dish and arrange with zucchini-spinach mix.
6. Sprinkle with parmesan and broil for 4 to 5 minutes until parmesan is brown and ricotta bubbly.

Tip:
· Try making this recipe in 2 ramekins and broiling as directed for a fun presentation and pre-portioned amounts.

Take personal responsibility! 💪🥰It's up to ONLY you.
01/23/2026

Take personal responsibility! 💪🥰
It's up to ONLY you.


Embracing failure is a crucial part of the journey to success. 🚀 Every setback is a setup for a comeback. 💪 Today's stum...
01/22/2026

Embracing failure is a crucial part of the journey to success. 🚀 Every setback is a setup for a comeback. 💪 Today's stumble is tomorrow's triumph. Keep pushing, learning, and growing. Failure is not the end; it's a stepping stone to greatness! You can do it!

It's  ! 🤗I love to hug Coach Bella. I always feel better when I do. So go hug someone today and look at all the health b...
01/21/2026

It's ! 🤗

I love to hug Coach Bella. I always feel better when I do. So go hug someone today and look at all the health benefits you will get!!

- Hugging helps lower our stress throughout the day. ...
- Hugs can also give our immune system a healthy boost. ...
- Hugs might even lower heart rates and blood pressure. ...
- A few good squeezes could lead to decreased depression.

Celebrating Vero today! She shares, “ 100 pounds lost in 11 months. Not from extreme workouts or starvation but from met...
01/20/2026

Celebrating Vero today! She shares, “ 100 pounds lost in 11 months. Not from extreme workouts or starvation but from metabolic change, daily habits, and consistency.

I focused on fueling my body, not fighting it.
Simple nutrition.
Daily walks.
Structure over motivation.

This wasn’t about fast weight loss
it was about teaching my body how to work again. “

Congratulations Vero. So proud of you. Are you ready for a metabolic reset? Let's do this.

It's Dr. Martin Luther King, Jr Day. Let his words inspire you on your journey to become the best version of you!
01/19/2026

It's Dr. Martin Luther King, Jr Day. Let his words inspire you on your journey to become the best version of you!

How are you sleeping? 💤Getting a good night's sleep is not optional or a luxury. It is a habit of health necessary  to b...
01/19/2026

How are you sleeping? 💤
Getting a good night's sleep is not optional or a luxury. It is a habit of health necessary to be healthy and keep your brain young.

Here are a few tips for getting into the sleep habit:
😴Stick to a regular sleep schedule
😴Make your bedroom cool, dark, and quiet
😴Limit caffeine or big meals before bed
😴Try relaxing routines like reading or meditation
😴Set a bedtime and wake time and stick to it – even on the weekends
😴Aim for 7.5 hours sleep every night.

Good luck. Let me know how you are doing?

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Tampa, FL
33611

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