The ExerScience Center

05/19/2026

Tips for practitioners!!!! LISTEN IN

05/19/2026

was amazing! I missed the and I heard someone else was announced as the DAY 1 , and there are many QUEENS, but this one showed up day 2 after my@son graduated High School! Once of my proudest moments. It’s all@about balance! But I didn’t want to miss Cryocon either so I flew out after graduation for CINA AWARDS and had a blast in Dallas with

05/15/2026

Someone amazing once said… be a good human. Dat is all. lol 😂 follow and the for more tips!

05/12/2026

When you can improve your ability to use momentum as a force of movement, you take pressure off the joints that are resisting gravity. For example, when I improve peoples dorsiflexion/ plantarflexion, basically—>their ankle mobility in general, they have that ability to push off and receive their movement so much better which takes pressure off the knees and the hips. Just like my Bugsy here we were working on his hip, his knees, but also the range of motion and the most distal part of his little cute leg, dislike working the fingers in the toes, the wrist and the ankle, so improve shoulder and hip. Follow for more!

05/12/2026

Find your way to heaven on earth… no more pain, just living in purpose and passion. ✨🙏

05/11/2026

Sometimes you just have to smile…( Keagle’s can also help)

Unless someone is my student or paying for my coaching services, “smile and wave…smile and wave.” ❤️🙏

Ps- I’m super tolerant, but these are the blanketed statements, the gap is big from where they are and where your guidance would help them achieve. But if they don’t want it. The battle is not yours… spend your energy water seeds. Not trying to replant whole trees. When they are ready the roots will grow….if ever.

“I don’t need yoga. I’m mentally stable.”
“I’m done learning, im a teacher only headspace. “
“My child has a learning disability.” (Proceeds to give kids artificial food and IPAD)

If you a coach, look into stages of readiness! Or just DM for a guide! So many people are ready for your magic. Don’t focus on the resistance ❤️✨

05/11/2026

05/09/2026

So excited!!!! Summer is here! Sea you at the beach! 🏖️ link in BIO….

🌅 Sunrise Yoga at Cypress Park 🌊🧘‍♀️

Join us every Tuesday morning throughout the summer for a beautiful donation-based sunrise yoga experience at Cypress Park.

The park opens at sunrise, so we’ll meet as the sun comes up and begin our flow shortly after.

✨ Class includes:
Sunrise stretch
Meditation
Gentle movement
Mantras
Beachside connection
And so much more…

Yoga is more than the pose. The posture is just one aspect. Together, we’ll dive deeper — literally and figuratively — into breath, movement, presence, and the beauty of beginning the day by the water.

🗓️ Every Tuesday Morning
⏰ Meet at sunrise | Flow shortly after
🧘‍♀️ 1-hour class
📍 Cypress Park

Please bring a yoga mat, towel, and water bottle.

Need a mat? Mats are available to rent for $5 — just bring your towel and water.

💛 Donation-Based Class
Recommended drop-in donation: $25
Recommended summer donation to attend all sessions: $200

Please know finances are never meant to be a barrier. Your presence, promotion of the event, helping with setup, or another form of support can be a beautiful energy exchange.

To inquire: 813-464-0313
To sign up: linktr.ee/biohacker

Come stretch, breathe, move, and rise with the sun.

05/04/2026

Listen up, homies. Yes, HOMIES.
Not randoms… the gold standard. The best of the best.

You’re here for a reason. And yes, I’m letting the ego soar on this one because you all deserve it — and so do I!!!! This spotlight in Lifespanning Magazine is more than a feature. It’s a movement. It’s collaboration. It’s longevity, healing, performance, purpose, and passion all in one place.

I’m calling in the BEST to collab with me:
the best clinics
the best supplements
the best tech
and so much more.

I literally don’t have room to tag everyone here — that’s why the full spotlight is in the link in my bio.

This is going to be next level.

From pain to purpose.
From passion to impact.
And you already know I’m all in.

The time is NOW. 🔥

AntiAging HealthOptimization PurposeDriven NextLevelWellness CollabWithMe

04/22/2026

Straight to the spa lol