https://www.girlsfuelnutrition.com/

Haylee Colannino, Tampa, FL (2025)

10/29/2025

She thought this would be just like all the other programs...A set of unsustainable standards she wouldn't be able to stick to.

But when I asked one question… everything clicked.

This time felt different, because it is different. ✖️Not just another checklist.
✖️Not just another meal plan.
 ✨Real coaching that meets you where you are and drives you forward.
✨Real connection, like we actually get to know you + help you get to know yourself throughout the process.
✨Real results that last because achieving them actually feels doable.

Ready for the kind of support that actually sticks?
 COMMENT “COACHING” or apply through the link in bio 💕

10/27/2025

Do you know why you pulled out gluten & dairy?

Let me break it down 👇🏻

Unfortunately, don’t have to feel bloated or gassy for gluten or dairy to be messing with your gut.

Most of the women I work with say, “But I don’t get stomach pain when I eat it…” — yet they’re dealing with histamine flares, skin breakouts, joint pain, or constant fatigue.

The truth? 🙃

You can have underlying gut stress without obvious digestive symptoms.

Here’s what’s actually happening ⬇️
 🌾 Gluten can increase a protein called zonulin, which makes your gut lining more permeable ("leaky") → triggering inflammation across the body.
 🥛 Dairy can worsen mucus, histamine, skin, and immune issues, even if you don’t notice it right after eating.

(And yes, this still applies if your p**p is fine 💩 👀)

This is NOT about restriction forever.
It’s about restoration ✨

👉🏻Removing inflammatory triggers while healing your gut gives your body the space to rebuild, so you can tolerate more later (with less chaos)!

Curious how this all works together? 🎙️ This week’s podcast breaks it all down, from leaky gut to gluten, inflammation, and healing timelines!

Comment LEAKY and I’ll DM you the link to listen! ⬇️

10/24/2025

Hot take: this is what actually makes us different.

Not just that we can spot the root cause of your symptoms before your doctor calls you back, but that we TEACH you how to understand your body and actually create lasting change.

Because it's not the protocol that heals you. It’s the person you become while doing the work.

✨If you’re ready for coaching that goes beyond symptom management… Comment or DM me “COACHING” and we’ll send you the details 👇🏻💕

10/15/2025

Blood sugar isn’t just about carbs and keeping it stable is one of the simplest ways to feel better fast!

Here's what high or unstable blood sugar can look like:
❌ Energy crashes after meals
❌ Feeling like you need a nap ~1-3 pm
❌ Hunger within 20-30 minute of finishing a meal

Here’s what I did this week:
✅ Added fiber (psyllium husk) to slow digestion & blunt spikes
✅ Made sure every meal had some protein — doesn’t have to be 30g, something is better than nothing
✅ Took 10-min walks after meals — especially if I felt that post-meal slump

These little tweaks can:
✨ Prevent energy crashes
✨ Calm that “wired but tired” feeling
✨ Support hormone balance & metabolism long term

Save this for later when you need quick blood sugar support reminders 💾✨

Comment 'PODCAST' if you want to learn more about how blood sugar swings can mess with your energy levels + how to avoid it ⬇️

10/07/2025

I want to tell you about one of my clients because her journey might sound a lot like yours.

When we first started working together, she was already doing so many of the ‘right’ things.

But then life happened… hard.
Some beautiful moments, some really hard ones ..but by the end of it all, she was tanked 🪫

Her energy was at an all-time low.
✖️She couldn’t get through the day without a 3 PM coffee, and even that barely scratched the fatigue.
✖️Mood was flat and heavy.
✖️Her periods had turned into a rollercoaster of emotions.
✖️Histamine symptoms raging — the constant congestion, sneezing, and reactivity — wouldn’t budge.
✖️And even though she’d been trying, the weight just would not come off.

That’s when I decided we needed more answers.

🧪 We ran testing and found her cortisol (the hormone that regulates inflammation, balances the immune system, and signals the body it’s safe to let go of fat) ➡️ was completely tanked 🪦

So we took a different approach:
✨ Built a protocol to work with her body, not against it.
✨ Focused on restoring cortisol levels and supporting her adrenals.
✨ Shifted her to an anti-inflammatory, nutrient-dense eating style.
✨ Put stress management & boundaries front and center — because healing isn’t just about food.

Fast forward… she’s now down over 20 pounds, her energy is back, moods are steady, and she finally feels like herself again — showing up fully at work, for her family, and for herself 👏🏻

If you’ve been eating well, working out, and still feel exhausted, inflamed, or unable to lose weight ➡️ it’s not because you’re lazy or broken. Your body might just be asking for a different approach.

That’s exactly what I’m teaching in my free workshop: The Hidden Link Between Inflammation, Fat Loss & Energy 🥳

💻 We’ll break down why your energy is tapped + your body could is holding on to weight even when you’re doing “everything right,” and how to finally support it instead of fighting it.

Comment or DM me ‘WORKSHOP’ to save your spot or get exclusive access to the replay! Your next chapter doesn’t have to be survival mode.”💕⬇️

10/01/2025

You’ve thought at least one of these...

You may have whispered it to your partner, asked ChatGPT, or stared at the ceiling wondering what’s wrong with you?

👉🏻Here’s the answer: Nothing is wrong with you.

You’re just ready for something deeper than “eat less, move more, and take a laxative.”

The old approach doesn’t work anymore, and you know it.

💖Our upcoming workshop is your permission slip to take your power back by understanding what is holding you back internally + how to fix it.
👉🏻We'll also go over case studies from women who once stood in your shoes!

Because this time… we’re doing it differently.

And your body is going to thank you.

🌀 Comment me “WORKSHOP” and I’ll send you the details 👇🏻

09/26/2025

She didn’t come to us to lose weight… 
but somewhere between fixing her digestion, calming inflammation, and finally understanding her body 👉🏻 12 lbs came off without her even trying. ✨

Meet Tina.  50-something. Driven. Carrying the weight of a business, a job, a home, and her parents’ care ..all while running on empty.
 She came to us exhausted, bloated, puffy, and frustrated after years of feeling dismissed.

Instead of another “just eat more fiber” plan, we… 🧪 Dug into her story + ran targeted labs 🌱 Found sluggish bile flow, a parasite, leaky gut, and high histamines ✨ Built a plan that fit her life + adjusted as her body healed

A few months later? ✔️ Bloating gone ✔️ 10 lbs lost without trying ✔️ Energy + sleep back ✔️ Food fear gone — she finally knows what fuels her best ✔️ Most important: “I finally feel like me again.” 💕

This isn’t about chasing a smaller body. ✨It’s about coming home to yours.
✨Strong, confident, and safe in your skin.
 If your body’s been feeling inflamed, sluggish, or just off...

📌 Join our free live workshop: The Hidden Link Between Inflammation, Fat Loss & Energy (🗓️ Thursday, Oct 9 @ 6 PM EST + replay for those who register!)

We’ll help you connect the dots so you can start feeling like yourself again too! ❤️‍🔥

Comment “WORKSHOP” to save your seat! ⬇️✨

09/24/2025

For years, I thought my joint pain, brain fog, and constant bloating were just random… or that I was just getting older..

Every single day I’d wake up stiff.
❌ My workouts felt harder than they should.
❌ My digestion was a mess.
❌ I couldn’t shake the fatigue and puffiness no matter how “healthy” I ate or how much I slept

That’s when I realized it wasn’t just age or that I needed to try harder, it was inflammation.
And ignoring it wasn’t making it go away.

👉🏻That’s why I'm hosting a FREE workshop—to teach you EXACTLY what I wish I knew when I was feeling unhappy + lost with my body.

💖 We'll help you understand what inflammation really is and how it could be the reason your body isn’t responding, no matter how perfect you've been with your diet + exercise

You’ll learn:
✔️ What inflammation is + why it matters more than you think
✔️ The surprising connections between gut health, hormones, and weight
✔️ 15+ symptoms most women are told are “normal” (but aren’t)
✔️ Simple, doable ways to start healing this week
If you’ve been feeling stuck, inflamed, or just not yourself, this workshop is for you.

🗓️ Join us LIVE on Thursday, October 9th @ 6:00 PM EST if you’re ready to finally uncover the real reason behind your symptoms and get a roadmap to start feeling better ASAP.

✨ Want in?

Comment WORKSHOP and I’ll DM you the link to save your spot 👇🏻💖

09/18/2025

When I first learned about candida, I thought it was just about yeast infections.
 But living through it taught me otherwise....🙃

For me, it looked like: 👉🏻 Intense cravings/hunger that didn’t make sense (even right after eating) 👉🏻 Sleeping 8-9 hours but still EXHAUSTED all day & don't even get me started on the brain fog 😶‍🌫️  👉🏻 Mood swings + anxiety that came out of nowhere 👉🏻 Oral thrush despite solid hygiene 👉🏻 Low belly bloat + fat gain that would NOT budge

And here’s the thing, candida doesn’t only live in your gut.

➡️ It messes with your brain chemistry, immune system, and detox organs too.
 That’s why you feel it in your mood, sleep, focus, energy… even your skin 😩

These symptoms aren’t random, they’re messages from your body that something is off. And they’re more common than you think.

🌱 That’s exactly why I created my Root Cause Quiz, to help you connect the dots & figure out what’s really behind your symptoms (instead of just managing them).

✨ Drop “QUIZ” in the comments and I’ll send it your way 👇🏻

P.S. If this resonated… keep an eye out. Something very cool is coming for those of you feeling inflamed, puffy, and dismissed by your labs 💕🥳

09/15/2025

It's not you.

After years of coaching women who did everything “right” and still felt stuck, I stopped assuming they just needed to eat less + move more.

I started listening ✨
Asking better questions. Looking at blood work.
Digging deeper when no one else would.

That’s when it all clicked.
The real reason their bodies weren’t responding?

✖️Gut stress
✖️ Tanked thyroid hormones (aka metabolism)
✖️ Hidden inflammation
✖️ Hormone imbalance chaos

You don’t need to push harder.
You need to dig deeper. 🌱

If you’ve been doing everything right and still feel like something’s off 👉🏻 it probably is.

⬇️ Comment "QUIZ" and I'll send you the link to my 2-minute root cause assessment so you can figure out what your body’s really been trying to tell you 💕

09/14/2025

Our 🆕 GF shirts needed a permanent place on my feed 💕👯‍♀️

The last few days with have been so fun & powerful + we cannot wait to share what we're working on with you🤭

09/08/2025

For a long time, I was stuck in cycles that chipped away at my confidence and left me drowning in “busy.”

✖️I was so focused on "just getting through the day" that I stopped living.

✖️I was putting myself second to my business and my physical health, mental health, & confidence were paying the price.

✖️I was stuck in an identity (recovering from mold tox / 'healing') & habits that no longer served me.

Breaking free didn’t happen overnight, it took some heavy identity deaths ☠️, letting go of old patterns, and facing myself in ways that weren’t always easy.

But with the right support system (shout out to my coach, - I literally could not have done any of this without you & we’re not done yet! 💕 ) 👉🏻 I’ve rebuilt the self-trust I’d lost and stepped into a version of myself that makes decisions with clarity, moves with purpose, and shows up no matter what.

The wildest part? I feel more energized and excited about life than I have in years 🤩

This isn’t just about business, it’s about becoming the kind of woman who refuses to negotiate with her own potential.

And while I’m still a work in progress, I couldn’t be more grateful for how far I’ve come.

Thank you for being here! & If any of this resonates with you, my DMs are always open 🩷

Haylee Colannino

10/29/2025

10/27/2025

10/24/2025

10/15/2025

10/07/2025

10/01/2025

09/26/2025

09/24/2025

09/18/2025

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09/14/2025

09/08/2025

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