05/08/2025
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Oil pulling is a simple yet powerful ancient Ayurvedic practice that supports oral and overall health by naturally detoxifying the mouth. It involves swishing oil—typically coconut, sesame, or sunflower oil—in your mouth for 10–20 minutes to draw out toxins, bacteria, and debris from teeth, gums, and the tongue.
One of the most well-known benefits of oil pulling is its ability to reduce harmful bacteria in the mouth, especially Streptococcus mutans, a major contributor to plaque buildup, cavities, and bad breath. Regular practice can lead to fresher breath, whiter teeth, and healthier gums—all without harsh chemicals.
🥥 Coconut oil is a popular choice because of its pleasant taste and natural antimicrobial properties thanks to lauric acid. Start with 1 tablespoon, swish gently (not vigorously), and never swallow the oil—spit it out in the trash, not the sink!
Benefits of oil pulling may include:
✨ Reduced plaque and gingivitis
✨ Fresher breath
✨ Fewer toxins entering the digestive system
✨ Support for jaw tension and TMJ relief
✨ Whiter, brighter smile over time
Tip: Try oil pulling first thing in the morning before eating or brushing. Rinse your mouth with warm water afterward, then brush as usual.
Oil pulling is a natural, low-cost habit that takes just a few minutes a day and can make a big difference in your oral health journey.
