Be Well With Mel

Be Well With Mel You can't look good if you don't exercise, sleep well, eat healthy food and manage your stress. As

Melanie Yoshida, the founder of “Be Well with Mel,” is a professional fitness coach who believes there is no single form of exercise that will meet the goals of each individual client. “Be Well with Mel” offers an array of personal training, coaching and wellness program options custom tailored to help clients meet their unique fitness goals.
- Personal Training focuses on your strengths, minimizes your weaknesses and shows you no physical limitation ever needs to limit your fitness success.
- Group Training offers all the coaching benefits of personal training, in a social, cost-effective group environment.
- Corporate Wellness Programs are designed for groups of 5 to 50 who are motivated by the companionship (or competition!) of setting goals in a team environment. Sponsored by the individuals or an organization, these programs include four 60-minute workout sessions per month, nutritional support, food log coaching, fitness “field trips” and individual email, text or phone support. The Be Well with Mel approach focuses around the philosophy that most failure to achieve fitness goals is the result of a mental set-back, not physical inability. Flexibility with training methodology, dietary needs and motivation style are key in accommodating your unique fitness needs and meeting your individual goals. Be Well with Mel clients enjoy working on their long-term fitness goals. "Be Well With Mel" clients continue working with Mel for 6 years on average, some as long as 12 years, because they see and feel the results every day. If you are unhappy with your health, weight or well-being, "Be Well With Mel" will provide you with an individualized program to make the lifestyle changes that will put you on the right track to happiness and wellness.

One more Wednesday Wellness in October. ✨ Gratitude grows wellness. Take a moment today to note 3 things you’re thankful...
10/29/2025

One more Wednesday Wellness in October. ✨ Gratitude grows wellness. Take a moment today to note 3 things you’re thankful for. How will YOU be Well this Wednesday?

🦵 Keep Your Joints Moving From the knees to the shoulders, joints make every movement possible. Learn how different join...
10/28/2025

🦵 Keep Your Joints Moving From the knees to the shoulders, joints make every movement possible. Learn how different joint types work and how to keep them healthy for life.

Anatomy/Kinesiology

Last night I was craving chili cheese dogs. So I leaned in 🫶✅ Uncured Kobe beef hot dogs✅ Organic pinto beans in chili s...
10/28/2025

Last night I was craving chili cheese dogs. So I leaned in 🫶
✅ Uncured Kobe beef hot dogs
✅ Organic pinto beans in chili sauce
✅ The real MVP: Hero hot dog buns — 11g protein & 22g fiber each 🤯
(Yes… 22g of fiber. Per. Bun.)
Main ingredient? Water. Then wheat starch + fava bean protein. Food science magic at its finest ✨
I’m not pretending this was a “perfect” meal — ultra processed foods, zero veggies and definitely high in saturated fat — but it was absolutely delicious and delivered 54g protein + 50g fiber 😎🌭

10/28/2025
Motivation Monday🌟 You’ve made it this far in October—don’t stop now! Finish the month strong and set yourself up for No...
10/27/2025

Motivation Monday🌟 You’ve made it this far in October—don’t stop now! Finish the month strong and set yourself up for November wins. How will YOU stay Motivated this Monday?

Skeletons aren’t scary—they’re alive, adapting, and protecting you daily. 🦴🎃.
10/26/2025

Skeletons aren’t scary—they’re alive, adapting, and protecting you daily. 🦴🎃.

Anatomy/Kinesiology

This crew crushed it this morning! 🏁 Keith and took home the M & F Masters titles in the 10K, won her age group, and I...
10/26/2025

This crew crushed it this morning! 🏁 Keith and took home the M & F Masters titles in the 10K, won her age group, and I snagged the F Masters win in the 15K. Muscle and hustle all the way! 💥

Strong feet = strong foundation 👣💪. Train your ankles + arches for balance, power, and injury prevention.
10/25/2025

Strong feet = strong foundation 👣💪. Train your ankles + arches for balance, power, and injury prevention.

Fine Anatomy

Snow season is coming ⛷️🏒. Prep now with balance, power, and strength training for safer, stronger performance.
10/24/2025

Snow season is coming ⛷️🏒. Prep now with balance, power, and strength training for safer, stronger performance.

Injury / Injury Prevention

🌿 Feeling the October squeeze? Busy schedules can strain health, but small practices like five-minute workouts, mindful ...
10/23/2025

🌿 Feeling the October squeeze? Busy schedules can strain health, but small practices like five-minute workouts, mindful breathing, and walking breaks keep stress from taking over.

Stress Management

Wednesday Wellness 🌬️ Pause + breathe. Try 4-7-8 breathing to calm stress and reset your focus. How will YOU stay Well t...
10/22/2025

Wednesday Wellness 🌬️ Pause + breathe. Try 4-7-8 breathing to calm stress and reset your focus. How will YOU stay Well this Wednesday?

Address

3308 S Westshore Bld
Tampa, FL
33629

Telephone

+18134160313

Website

Alerts

Be the first to know and let us send you an email when Be Well With Mel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Well With Mel:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category