RaJeunir Wellness

04/11/2024

I little intro about myself…

Hello! I’m Dr. Cathleen Gerenger, the founder and owner of RaJeunir Wellness in Tampa Bay, Florida. 👩🏻‍⚕️
Additionally, I established Greenite, LLC, a company dedicated to nutrition and wellness. 🌱
Outside of my professional roles, I serve as a regular medical contributor for NBC | WFLA News Channel 8 | Bloom TV. 🎥
When I’m not working, I enjoy a variety of activities including golf, cycling, dance, traveling, cooking, and sewing.
⛳️ 🚴🏻‍♀️ 💃🏻 🧳 👩🏻‍🍳 🧵
What are your top 5 attributes to success❓
1. Plan
2. Discipline
3. Integrity
4. Compassion
5. Charisma
What recent community events did you participated and how did it impact you❓
Recently, I’ve had the honor of participating in several impactful community events:
1. Vietnamese American Medical Professionals (VAMP) Spring Gala: I served as the MC at this event, which raised funds for The Vietnamese Seniors Association.
2. Vietnamese American Hue Association: I took part in a fashion show to help raise funds for disabled individuals and orphanages.
3. Welcome Home, Veterans: I contributed by serving food at this event, which was dedicated to honoring our veterans.
4. Lễ Hai Bà Trưng: this event was for commemorating the Trưng Sisters—Trưng Trắc and Trưng Nhị - for their historic courage and sacrifice. I was proud to be introduced as Hoa Hậu Cộng Đồng 2024 at this event.
5. Elite Modeling Academy: I was both an inspirational guest speaker and a judge at the school’s modeling and fashion show.
6. Goddesses Book Club: I hosted a discussion on “Born to Shine” by Kendra Scott, a book that has inspired many.
7. Tampa Bay Youth Volunteer Association, Easter Picnic: Along with my Royal Courts, we helped raise funds for the elderly, orphanages, and the disabled in Vietnam.
Each of these experiences within the month of March filled my heart with joy and a sense of honor, allowing me to give back and connect with our community deeply. 💕🥰

Cathleen L. Gerenger

02/09/2024

😉

Introducing Contestant # 8 Mrs. Vietnamese Community of Florida 2024
Name: Cathleen Gerenger
Occupation: Doctor, Public Speaker, TV Medical Contributor
From: Tampa, FL

11/23/2023

Gratitude fills our hearts as we reflect on the incredible journey we've shared with our patients. 🥰
Your trust and commitment to wellness inspire us every day. 🤩
Witnessing your transformative health journeys is a joy beyond words. 🥹
Thank you for allowing us to be a part of your path to vibrant health. 🙏🏻
Here's to many more milestones together! 🌟
With Love,
RaJeunir Team ❤️

08/22/2023

Exposure to the sun's ultraviolet rays can lead to significant damage to the skin, increasing the risk of sunburn, dark spots, and skin cancer. ☀️​​​​​​​​​.​​​​​​​​​Prolonged sun exposure can also induce oxidative stress, which results in the production of free radicals 🦠 that can prematurely age the skin, leading to wrinkles and decreased elasticity. 💕
To maintain skin health, it's essential to protect it from excessive sun exposure and to combat oxidative stress through protective measures like using sunscreen and consuming antioxidant-rich foods. 🌈
📌 SAVE 👣 FOLLOW 💞 SHARE ❤️ LIKE

08/21/2023

Digestion is not just about breaking down food; it's about absorbing the essential nutrients that our bodies need. 🥗 ​​​​​​​​​.​​​​​​​​​The phrase "you are what you absorb" highlights the importance of efficient nutrient absorption in the digestive process. 💚
Even if one consumes a nutritious diet, if the body is unable to properly absorb those nutrients, they won't fully benefit from them. 🌱
Factors like gut health, the balance of gut bacteria, and the integrity of the intestinal lining all play crucial roles in determining how well nutrients are absorbed and utilized by the body. ✅

📌 SAVE 👣 FOLLOW 💞 SHARE❤️ LIKE

08/20/2023

Eating a nutritious diet can have a profound impact on skin health, as the skin, being the largest organ in the body, reflects our overall well-being. 💕​​​​​​​​​.​​​​​​​​​Nutrient-rich foods provide essential vitamins and antioxidants that help combat inflammation, protect against UV damage, and promote skin elasticity and hydration. 💦
A balanced diet not only supports inner health but also gives our skin a radiant and youthful appearance. 😊

08/16/2023

Unlock Your Weight Loss Victory with Tirzepatide!🌟
Are you determined to conquer your weight loss journey❓
Look no further – Tirzepatide, the innovative solution that could make all the difference‼️
While semaglutide has proven its worth in weight loss, Tirzepatide takes it up a notch. 😉
If you've been on semaglutide for over 3 months and your progress has stalled, Tirzepatide might be your game-changer. 🧐
Experience the enhanced benefits of Tirzepatide's dual-action approach – it doesn't just tackle hunger and metabolism. 💣
It also ignites a feeling of fullness. 🔥
Your weight loss aspirations are unique, and our clinic understands that. 👩🏻‍⚕️
Take action today – connect with us to explore if Tirzepatide aligns with your goals. ✨
Together, we can reignite your weight loss journey. 🤩
Don't let plateaus hold you back; let Tirzepatide propel you forward. 💪🏻
Reach out to our clinic now and get on a path towards a healthier you‼️
📱TEXT : 813 419-3924 today to see if Tirzepatide is your next step towards your weight loss success!
📌 SAVE ✅ FOLLOW 💕 SHARE

05/12/2023

👩🏻‍⚕️ Dropping some Geeky content 🔥💣💥
👩🏻‍⚕️ Which column do you fall into❓
👩🏻‍⚕️ How would you know if you don’t measure 🩸
👩🏻‍⚕️ Teaser : I’ll post about the Thyroid next 😉
📌 SAVE
💞 SHARE
✔️FOLLOW

03/07/2023

Let’s go people! 🥳 ​​​​​​​​​​​​​​​​
We’re getting clear skin this year and no one can stop us❗️​​​​​​​​​​​​​​​​
Another healthy skin tips 💡 is glutathione 🤫​​​​​​​​​​​​​​​​
Glutathione is an antioxidant that is naturally produced in the body and is found in many foods, including fruits 🍏, vegetables 🫑, and meats 🥩 ​​​​​​​​​​​​​​​​
Glutathione helps to prevent oxidative damage caused by free radicals 🦠, which can lead to premature aging of the skin, including wrinkles, fine lines, and age spots. ​​​​​​​​​​​​​​​​
Glutathione has anti-inflammatory properties that can help to reduce inflammation and redness associated with acne. 😫​​​​​​​​​​​​​​​​
Unfortunately, as we age, our glutathione levels decline. 🙁​​​​​​​​​​​​​​​​
One way to support your glutathione levels is subcutaneous injectables 💉​​​​​​​​ ​​​​​​​​
📱 TEXT our clinic 813 419-3924 to schedule a consult.​​​​​​​​​​​​​​​​
📍 SAVE​​​​​​​​
👣 FOLLOW ​​​​​​​​
💞 SHARE​​​​​​​​
❤️ LIKE​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

03/06/2023

Did I hear you say you wanted clear skin? 🤩 ​​​​​​​​​​​​​​​​
Well, listen up❗️​​​​​​​​​​​​​​​​
You can stop worrying about all the serums and products on the market that are aimed at improving your complexion and get back to basics! 😊​​​​​​​​​​​​​​​​
Not only do I preach about proper nutrition, but hormones also play a major part in your skin health❗️​​​​​​​​​​​​​​​​
Eating foods such as sea vegetables 🌱 will help support the thyroid hormones. Sea vegetables such as kelp contains alginic acid, which is known to remove toxins 🦠 from the skin and promote overall skin health.​​​​​​​​​​​​​​​​
Strawberries 🍓 contain natural alpha-hydroxy acids (AHAs), which support hormonal function by helping to regulate the production of collagen and elastin - which are essential components of healthy skin.​​​​​​​​​​​​​​​​
Do you have a baseline of your hormonal levels❓​​​​​​​​​​​​​​​​
How would you know if you don't measure? 🩸​​​​​​​​​​​​​​​​
📱 TEXT our clinic 813 419-3924 to schedule your consult TODAY!​​​​​​​​​​​​​​​​
📍 SAVE​​​​​​​​
👣 FOLLOW ​​​​​​​​
💞 SHARE​​​​​​​​
❤️ LIKE​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​