Emily Stein-Active Isolated Stretching and Body Rolling Practitioner

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Tampa, FL
Emily Stein-Active Isolated Stretching and Body Rolling Practitioner

Hi my name is Emily Stein. I am and Active Isolated Stretching Yamuna® Body Rolling, and Foot Fitness Practitioner. People of all ages can benefit.

I am a Stretching and Mobility specialist who helps men and women reduce pain, stress, tension and feel better in their bodies through Active Isolated Stretching (AIS) and Yamuna® Body Rolling. Emily helps individuals improve their flexibility and range of motion. In doing so you will feel better and be able to improve all physical activities, and reduce your chance of injuries. AIS and Body Rolling are effective in reducing back pain, sciatica, carpel tunnel syndrome, shoulder/neck pain, knee pain, flat feet and plantar fasciitis, and general body stress. Emily is a mobile practitioner and works throughout the Tampa Bay area. She offers individual sessions and workshops. Emily teaches you how to roll and stretch your way to better health! You can contact Emily at 813-591-3016; emily@rollforfitness.com.

10/19/2025

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I’ve had a few sessions with Emily and wow — what a difference! 🙌

My shoulders and traps feel so much better, and I’m finally noticing lasting results.

She’s super knowledgeable and makes every session relaxing and effective.

Highly recommend her if you want to feel looser, lighter, and pain-free! 💫

10/13/2025

Here’s a great IT Band standing stretch you can do to relieve any tension and stress. Enjoy. You can stretch the correct way with the proper instruction.

10/10/2025

Helping a client, Nicki release tension in her shoulders with the Yamuna Ball. This is great for stress relief.

10/04/2025

Quick Shoulder Tension Release 🌿

One of my clients shared how tight her shoulders have been feeling, so I guided her through this simple reset — and I want to share it with you too!

10/01/2025

09/28/2025

Many people think stretching means holding for 30+ seconds — however the science behind AIS (Active Isolated Stretching) shows that short 2-second holds is more effective.

In this episode, I share why these quick active stretches work, how releasing tension improves mobility, and why small changes in posture and gait can make such a big difference in reducing pain and improving balance.

A big thank you to Kerry Reller, MD for having me on! I loved sharing what I’m most passionate about: helping people move better and feel stronger in their bodies.” https://youtu.be/8d5ig0oEgtM?si=DHI7s_6USnYWelxm

09/26/2025

It was a great experience being on this podcast! Remember to work with the most qualified Stretching Professional!

09/24/2025

“Tight shoulders? Try this quick chest opener 💫 Want more? Come stretch with me at Roll for Fitness —Sessions start $85/hr.”

09/04/2025

“Know someone who could use a good stretch? Share this post—it only takes a second!”

06/14/2025

A Happy Stretching Client after our Session. The weather was cool enough to do a session outside. .lesch a fellow Yoga Teacher.

06/13/2025

Great time meeting Christina Uncle of The Tampa Bay Suns at the Tampa Latin Chamber Luncheon. As she says. The Sun Always Rises

Address

309 W Violet Street
Tampa, FL
33603

Website

https://rollforfitness.com/

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Our Story

My training incorporates Active Isolated Stretching (AIS), and Yamuna® (pronounced Yah-Mu-Na) Body Rolling (YBR). AIS is a form of Dynamic Stretching that works with connective tissue and muscle. When we work with connective tissue we are able to increase range of motion. The Yamuna® Method incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body. By learning specific routines with specially-designed balls, YBR® teaches you how to align your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner, dislodging tension, restoring range of motion, increasing flexibility, and improving organ and system function. My practice also incorporates Yamuna® Foot Fitness and Table Treatment. First we stimulate bone with the Yamuna® Balls than we stimulate muscle and connective tissue with AIS (Active Isolated Stretching).

Whether you are an athlete, enjoy working out, are a Yogi or a Yogini, AIS and YBR will enhance all aspects of your movement. Emily also works with individuals living with Multiple Sclerosis, Fibromyalgia and Parkinson’s. AIS and YBR® are proven methods to increase range of motion, release tight muscles and sustain flexibility and mobility.

My objective is to help you enhance ATHLETIC PERFORMANCE (golfers, tri-athletes, tennis players and cyclists), overall WELLNESS, and REDUCE PAIN associated with INJURIES, ACCIDENTS, and AGE.

Roll for Fitness is a private health and fitness training and personal training practice in the Tampa Bay area offering individual training and small group sessions.