Emily Stein-Active Isolated Stretching and Body Rolling Practitioner

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Tampa, FL
Emily Stein-Active Isolated Stretching and Body Rolling Practitioner

Hi my name is Emily Stein. I am and Active Isolated Stretching Yamuna® Body Rolling, and Foot Fitness Practitioner. People of all ages can benefit.

I am a Stretching and Mobility specialist who helps men and women reduce pain, stress, tension and feel better in their bodies through Active Isolated Stretching (AIS) and Yamuna® Body Rolling. Emily helps individuals improve their flexibility and range of motion. In doing so you will feel better and be able to improve all physical activities, and reduce your chance of injuries. AIS and Body Rolling are effective in reducing back pain, sciatica, carpel tunnel syndrome, shoulder/neck pain, knee pain, flat feet and plantar fasciitis, and general body stress. Emily is a mobile practitioner and works throughout the Tampa Bay area. She offers individual sessions and workshops. Emily teaches you how to roll and stretch your way to better health! You can contact Emily at 813-591-3016; emily@rollforfitness.com.

12/15/2025

This Wednesday, December 17th, I’ll be teaching a demo stretch class at 8am at Prime Body Studios. This class will help you move better, feel looser, and improve your flexibility posture and mobility. Looking forward to teaching Wednesday morning. Correct time is 8am.

12/11/2025

Most people think they’re stretching… but they’re still tight.

Almost everyone who comes to me says they stretch regularly—yet their fascia is stuck and their mobility is limited.

Self-stretching helps, but it often doesn’t reach the deeper layers. That’s why I start with Yamuna Ball work to release the fascia, then move into Active Isolated Stretching for real, lasting mobility. We can use AIS first as well.

Many clients feel relief—especially from back pain—after just one session.

Stretch smarter, not harder.
👇 Comment if you know someone who could use better flexibility and movement.

11/24/2025

Susie and fab got a great stretch during my demo. Get get stretched by the best with Emily. Susie’s neck pain pain was reduced and fab’s back pain was reduced. This stuff works.

11/21/2025

11/18/2025

Client testimonial from

11/14/2025

Here we’re stretching the neck and platysma muscles.

We carry so much stress in our shoulders, and active isolated stretching is one of the safest and most effective ways to release it.

There’s real science behind why it works — and your body feels the difference. If you’re interested in improving mobility and reducing tension, reach out to schedule your session.

11/10/2025

Great time at Tampa bay veg fest. Come get stretched by the best!

10/30/2025

How to have healthy feet with Yamuna foot Fitness using Yamuna® Foot Wakers.

10/19/2025

⸻

I’ve had a few sessions with Emily and wow — what a difference! 🙌

My shoulders and traps feel so much better, and I’m finally noticing lasting results.

She’s super knowledgeable and makes every session relaxing and effective.

Highly recommend her if you want to feel looser, lighter, and pain-free! 💫

10/13/2025

Here’s a great IT Band standing stretch you can do to relieve any tension and stress. Enjoy. You can stretch the correct way with the proper instruction.

Address

309 W Violet Street
Tampa, FL
33603

Website

https://rollforfitness.com/

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Our Story

My training incorporates Active Isolated Stretching (AIS), and Yamuna® (pronounced Yah-Mu-Na) Body Rolling (YBR). AIS is a form of Dynamic Stretching that works with connective tissue and muscle. When we work with connective tissue we are able to increase range of motion. The Yamuna® Method incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body. By learning specific routines with specially-designed balls, YBR® teaches you how to align your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner, dislodging tension, restoring range of motion, increasing flexibility, and improving organ and system function. My practice also incorporates Yamuna® Foot Fitness and Table Treatment. First we stimulate bone with the Yamuna® Balls than we stimulate muscle and connective tissue with AIS (Active Isolated Stretching).

Whether you are an athlete, enjoy working out, are a Yogi or a Yogini, AIS and YBR will enhance all aspects of your movement. Emily also works with individuals living with Multiple Sclerosis, Fibromyalgia and Parkinson’s. AIS and YBR® are proven methods to increase range of motion, release tight muscles and sustain flexibility and mobility.

My objective is to help you enhance ATHLETIC PERFORMANCE (golfers, tri-athletes, tennis players and cyclists), overall WELLNESS, and REDUCE PAIN associated with INJURIES, ACCIDENTS, and AGE.

Roll for Fitness is a private health and fitness training and personal training practice in the Tampa Bay area offering individual training and small group sessions.