Emily Stein-Active Isolated Stretching and Body Rolling Practitioner

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Tampa, FL
Emily Stein-Active Isolated Stretching and Body Rolling Practitioner

Hi my name is Emily Stein. I am and Active Isolated Stretching Yamuna® Body Rolling, and Foot Fitness Practitioner. People of all ages can benefit.

I am a Stretching and Mobility specialist who helps men and women reduce pain, stress, tension and feel better in their bodies through Active Isolated Stretching (AIS) and Yamuna® Body Rolling. Emily helps individuals improve their flexibility and range of motion. In doing so you will feel better and be able to improve all physical activities, and reduce your chance of injuries. AIS and Body Rolling are effective in reducing back pain, sciatica, carpel tunnel syndrome, shoulder/neck pain, knee pain, flat feet and plantar fasciitis, and general body stress. Emily is a mobile practitioner and works throughout the Tampa Bay area. She offers individual sessions and workshops. Emily teaches you how to roll and stretch your way to better health! You can contact Emily at 813-591-3016; emily@rollforfitness.com.

09/04/2025

“Know someone who could use a good stretch? Share this post—it only takes a second!”

08/27/2025

rosarium.work

08/23/2025

08/05/2025

My love for movement started at age 3 in a toddler dance class—and never stopped. 💃

I created Roll for Fitness in Tampa to help adults who feel stiff, sore, or don’t know where to start. Stretching and mobility are often overlooked, but they’re key to reducing pain, easing stress, and moving with more freedom.

Let’s get you feeling good again—one stretch at a time. ✨photo from steam boat springs Colorado.

07/26/2025

Great Seated Stretch with Yamuna Black Balls. 🪩 Want to learn more?! Send me a message and we can discuss your flexibility and mobility, strength goals.

07/23/2025

07/21/2025

Teaching a client how to relieve pain from Neuropathy with Yamuna Foot Fitness takes patience but it works. Using the ball for support for the knees. Anyone can benefit from doing this! Call me to set up your Foot Fitness Class! Happy Feet are healthy feet. 👣

07/02/2025

Are your hip flexors tight this would be great for you! This helps to create space in your rib cage. Want to learn more? Contact 813 591 3016 to schedule your appointment!

06/14/2025

A Happy Stretching Client after our Session. The weather was cool enough to do a session outside. .lesch a fellow Yoga Teacher.

06/13/2025

Great time meeting Christina Uncle of The Tampa Bay Suns at the Tampa Latin Chamber Luncheon. As she says. The Sun Always Rises

Address

309 W Violet St
Tampa, FL
33603-1946

Website

https://rollforfitness.com/

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Our Story

My training incorporates Active Isolated Stretching (AIS), and Yamuna® (pronounced Yah-Mu-Na) Body Rolling (YBR). AIS is a form of Dynamic Stretching that works with connective tissue and muscle. When we work with connective tissue we are able to increase range of motion. The Yamuna® Method incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body. By learning specific routines with specially-designed balls, YBR® teaches you how to align your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner, dislodging tension, restoring range of motion, increasing flexibility, and improving organ and system function. My practice also incorporates Yamuna® Foot Fitness and Table Treatment. First we stimulate bone with the Yamuna® Balls than we stimulate muscle and connective tissue with AIS (Active Isolated Stretching).

Whether you are an athlete, enjoy working out, are a Yogi or a Yogini, AIS and YBR will enhance all aspects of your movement. Emily also works with individuals living with Multiple Sclerosis, Fibromyalgia and Parkinson’s. AIS and YBR® are proven methods to increase range of motion, release tight muscles and sustain flexibility and mobility.

My objective is to help you enhance ATHLETIC PERFORMANCE (golfers, tri-athletes, tennis players and cyclists), overall WELLNESS, and REDUCE PAIN associated with INJURIES, ACCIDENTS, and AGE.

Roll for Fitness is a private health and fitness training and personal training practice in the Tampa Bay area offering individual training and small group sessions.