Tammy Thompson Yoga

Tammy Thompson Yoga connecting mind, body, and spirit through yoga and guided meditation

My community serves as a poignant reminder that I am never alone. In the context of yoga, love is not limited to romanti...
02/15/2025

My community serves as a poignant reminder that I am never alone. In the context of yoga, love is not limited to romantic love; it encompasses the profound understanding that we are all inextricably linked, never alone. We are a unified whole. May you experience joy, serenity, and freedom, friends! Together, we possess all the essentials.

Happy ~peaceful ~free

My weekly schedule

Bella Prāṇa Collective
Monday 12pm gentle with yoga nidra
Tuesday 9am vinyasa flow
Thursday 9am yin

Cocoon Yoga & Movement Studio
Tuesday 12pm All levels flow
Wednesday 12:15pm Pilates moves
Thursday 12pm all levels flow

There are just a couple of spots left. Please register to join. I'd love to start the New Year with you!
01/01/2025

There are just a couple of spots left. Please register to join. I'd love to start the New Year with you!

For me the key is knowing what brings clarity. I love a cocktail here and there but most days I opt out. I REALLY love d...
01/23/2024

For me the key is knowing what brings clarity. I love a cocktail here and there but most days I opt out. I REALLY love dessert but 5 days a week(usually) I skip it. Reality tv is mindless and fun , but typically I'll choose to pick up a book in my spare time. The small daily choices add up, and over time, the right choices bring balance, clarity, and positive energy. Some days I have it all figured out, but way more often than not, I'm just focusing on my next small step.

One breath~one step~one small goal at a time.

B A L A N C E
C L A R I T Y
E N E R G Y
L O V E
P R A C T I C E

Join me
Bella Prāṇa Collective
Monday 12pm gentle with yoga nidra
Tuesday 9am vinyasa flow
Thursday 9am yin

Cocoon Yoga & Movement Studio
Tuesday 12pm honey flow
Thursday 12pm honey flow

Address

714 S Fielding Avenue
Tampa, FL
33606

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