Kicka55 Fitness

05/23/2024

Allow us to reintroduce ourselves 👀

Rebecca, Trainer Joe, & Susan are all here to help you achieve your dream body all from the convenience of your home — anytime, anywhere! 💪

Don’t forget to subscribe to our YouTube Channel for access to hundreds of workouts with our team! 📲

01/22/2023

How you live daily could unintentionally be causing you back pain!!

Find out how to…
1) Set-up your work environment to reduce back pain
2) Stand with proper posture to reduce back pain
3) Sleep a certain way in order to reduce back pain

In todays video - check it out!!

How to fix low back pain caused yourself - Work Environment, Standing Posture, & Sleeping– Is your work environment causing you back pain? – Do you rock your...

09/16/2022

⚡️Client Transformation ⚡️

Lucy lost 12% of her body weight working with Rebecca — her goals were to eliminate tummy, reduce hip circumference, & tone her arms 💪🏼

Her weight loss journey is below 👇🏼
March 27 2022 - 130 lbs
***Went on hiatus during June -mid august, Goal was to maintain for the summer ☀️👙
August 13 2022 - 121 lbs
September 7 2022 115 lbs

Congratulations to , who just got married last Saturday👰🏼‍♀️💍 — swipe right to see the beautiful Kick@55 bride! 💪🏼

DM us if you’re interested in working 1 on 1 with to achieve your dream body 🙌🏼🔥 OR tune into our YouTube for free & effective HIIT bootcamps 🎥

08/11/2022

New workout is now LIVE on our channel!🙌🏼 Workout is linked in the comments below 🔗

08/09/2022

Grab your dumbbells & let’s go!💪🏼🔥

Burn calories quickly in this under 30 minute HIIT workout! This at home tabata workout will tone your entire body – expect to work your legs, abs, and arms!...

08/04/2022

CALLING ALL TABATA LOVERS🔊🔊🔊

Tonight at 6:00PM CT — this workout will also require ZERO equipment! 👏🏼 You don’t want to miss this one 🔥🙌🏼

Join Susan for this 40 minute no equipment workout! It is a nice mix of cardio & strengthening exercises. This full body tabata HIIT workout will help you bu...

07/31/2022

Are you currently pregnant 🤰🏼& experiencing low back pain?🤕 or pain that goes down toward your leg?🦵🏽

Check out our new video on how to alleviate this type of pain!🙌🏼

Do you have low back pain that moves all the way down toward your legs? You may be experiencing sciatica nerve pain.Join Sienna as she discusses…What is Scia...

07/31/2022

Who needs a weekend workout?🫣🔥🙌🏼

Get this quick 25-minute workout done today💪🏼

Join Daniel for this upper body workout – Strengthen your back, biceps, and shoulders. The class is a quick 25 min upper body workout with weights – you’ll n...

07/27/2022

Have you gotten a workout in today? 👀 What are you waiting for!!! Join Rebecca for this 55-Minute Total Body Bootcamp!⚡️

All you need are 2 dumbbells 💪🏼

Follow along with Rebecca for a High Intensity Interval Training BOOTCAMP! You will burn up to 1000 calories in this hardcore 60 min full body workout. Expec...