Holistic Growth Practitioner
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Awaken your true self to wholeness!
06/21/2025
We’re spending the Summer Solstice at Harmony Farms, just outside of Tipp City, Ohio—a working farm that lives up to its name. 🌾✨
I moved with intention, listened to the land, held a stone heart, stood on rocks, followed ducks, and watched the sun bow to night.
The fireflies reminded me that summer brings illumination to the spirit. No more shadow or darkness. Joy is rising.
Light met nature. Signs found us.
We laughed. We let go. We called in more love in the middle of that Labyrinth and left the heart shaped stone in the center as an offering of gratitude.
Yesterday and today reminded me:
Nature is always speaking… especially when you’re still enough to hear it.
Happy Solstice, from my heart to yours 🌞🌿
05/28/2025
If you’re ready to elevate your essence and actually feel like your vibrant, radiant self again… here’s how to get there:
☮️ Protect your peace like it’s sacred (because it is)
🌸 Take flower elixirs because they’re amazing emotional support
💨 Breathe with purpose, your nervous system will thank you
🥬 Curate your plate and your people
📵 Trade screen time for soul time
BONUS: Grab my free Goddess Playlist in my bio. It’s an energetic reset you can rise to! (Oh and dance to as well)!
This all all self care, energy hygiene and a soul glow up.🌟
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🧿 Tag your radiant soul sisters who need a little magic
05/15/2025
You don’t need to leap to the top of the mountain, just move. 🌄
One step at a time.
Then you will be truly met with your destiny.
It’s right there.💛
05/14/2025
Let’s try this again without words that may cause an oopsie: ⬇️💘 I should’ve known not to put the word Se* in there.🤣
Ready to unleash your wildest pleasur* through movement and eye gazin* with your partner?
This isn’t just any workshop… it’s a journey into your inner landscape, where we’ll release physical contractions and emotional closures to create connection as a couple.
Eye Gazin* is a beautiful practice that opens the heart and cultivates closeness and radical communication. In this portion of the class, you will spend time in a gaze that will soften you in ways you haven’t been before. Major heart opener.
Then, we’re dialing up the pleasur* and aliveness within our bodie* with Heather’s expertise as a practitioner of the Non-Linear Movement Method. Heather was trained in this modality by its creator, Michaela Boehm, who is featured in Netflix’s popular series “Se*, Love & Goop.”
Non-Linear assists in regulating the nervous system, helps process and identify emotions, brings in flow, unites body and mind with physical sensation, awakens vital and sensua* energy for participants
This isn’t just about “shaking it;” it’s about unwinding emotions, awakening eroti* energy, and getting intimat* with physical sensation*. You will move both individually and with your partner. The beauty is this is a closed-eye practice so you can let go of feeling too “seen” by other participants.
We’ll wrap things up with a blissful integration meditation, energy work… with you floating on cloud nine, empowered and changed.
* Investment: $75 per person
* Must be in partnership and sign up for two
* Location:
550 Main Street | Safety Harbor, FL
* Sign up link in bio
Hope to see you there 🩷🩷 Can you give me a thumbs up that you’re seeing this? Pretty please.👍🏼
05/11/2025
Happy Mother’s Day.😍
Thank you to the feminine essence that influences with both her softness and strength.
Women are superheroes. Mom’s are superhuman.💐
Whether a woman births through the womb or the heart… there are so many embodiments of Motherhood.
Thank you to the surrogates.
Honoring those who have difficult relationships with their Mom’s.
Feeling those who have experienced infertility, pregnancy loss and losing a child of any age.
Tender hearted for those who desired to be a Mom and never had the chance.
Loving those who’s Mothers have passed. And the Grandmothers that feel/felt like Mothers.
I’m still integrating the weeklong Joe Dispenza retreat in Mexico.🌴
One thing I know for sure. Blocks to meditation include your “environment”.
I learned so much this week about myself and how others energy is a huge speed bump for me on my journey.
It took me FOUR of the seven days to finally release the irritations at and the expectations of others.
I’m profoundly grateful that I kept getting little love taps of awareness to how quickly I can get off balance when challenged with extrernal sources.
I became a true witness to myself.
And… I conquered a sh*t ton of meditations, the longest being FIVE hours long. Straight.
Hello higher self. There she is.
So grateful. More soon.💐🩷
04/25/2025
Start your day with coffee affirmations.☕️
Mine today is “I infuse this day with clarity, warmth and purpose. I am grounded, energized and ready to move through the day in flow.”
I love adding cinnamon to my coffee both at home and my home away from home
Did you know that Cinnamon has some pretty cool properties? Lemme list a few.
1. Helps prevent spike and crash after drinking caffeine, assists in blood sugar regulation.
2. Helps combat cellular aging (oxidative stress). It gives your tiny cells a pep talk with its antioxidant properties and anti-inflammation energy.
3. Helps with foggy thinking. Say yay!
4. Gives your heart a standing ovation by assisting in lowering LDL (bad cholesterol) and keeps HDL (good) steady.
5. Has anti-microbial properties… bye bye certain bacteria, because no one wants microbes in their morning ritual.
Most of all, morning coffee whether you’re making it, or your fav Barista brews it up. Intention is everything. Trust me, you feel the love or grumpiness infused from the energy of the person making it.
Fun tip for home brewing, put cinnamon in your grounds and brew it with your coffee for a light infusion.💡
Thanks for a high vibe, loving place for the community to come and start their day.🔆
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As a little girl in the summertime, my respite was to travel from Florida to my Great Aunt Marie & Uncle John’s working chicken farm in North Carolina. The farm was a little piece of heaven for me and I can still see, smell and hear it. I remember the fresh tomato sandwiches on white bread, the cream filled oatmeal pies and the oh so delicious sweet tea. I still hear the sound of the upright piano that I played as I would spend hours alone with my thoughts and the keys. I even giggle now as I think of how obvious my little finger marks must have been in the Ponds Cold Cream Cleanser that I would sneak a try of in the bathroom medicine cabinet.
In the summer heat, I would spend my days wandering the dusty dirt road in front of the little white house with black shutters, rarely visiting the chicken houses. As I listened to the orchestra of chicken clucks down in the chicken houses, I would pick tiny fragrant wildflowers and collect small yet interesting pebbles and bring them all back to the house.
Somehow, Aunt Marie intuitively knew that my creativity and uniqueness needed to be fostered. She would give me miniature Jack Daniels bottles (the ones that you see on airplanes) and I would soak off the labels and begin to assemble my concoctions. Using tweezers, I would start with gently and delicately placing the pebbles in the base of the tiny bottles via the slender neck. Then, I would drop in the delicate flowers upright on top of the pebbles so as to mimic how I saw them in nature, standing at attention and curious as to what was passing along the dirt road. Lastly, I would top off my personal art pieces with some freezing cold tap water and screw on the miniature lids. I would place them all in the kitchen window above the sink where the sunshine rays would dance on the glimmering bottles.
With each creation that I mastered, I remember wishing that I could capture the energy and the awe of how the flowers made me feel. As I gazed at these little gems, I experienced pure joy knowing that somehow, nature heals. I was too young then to grasp this concept yet I just knew that what I was doing was special.
It is as I look back at those summers and understand that what brought me joy then is why I can fully embrace my purpose now. My dream on that dirt road of capturing the energy of the flower filled bottles is coming full circle. I am able to confidently recreate the wonder of those days knowing that there truly is healing in the power of flowers. Ironically, flower essences around the world are made very similarly to how I was instinctively creating them as a child.
Each blend that I create is made with love, light and the intention of bringing you to wholeness. This is my way of sharing those magical summer moments of my childhood... with you.
