The Performance Lab - Tampa

The Performance Lab - Tampa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Performance Lab - Tampa, Medical Center, 6920 N Dale Mabry Highway, Tampa, FL.

The Performance Lab (TPL) is a multi-disciplinary medical practice dedicated to the rehabilitation of patients recovering from musculoskeletal (MSK) and brain injuries.

05/16/2026

Energy IV therapies designed to support hydration, recovery, mental clarity, and sustained energy.

By delivering B vitamins, amino acids, and essential nutrients directly into the body, IV therapy helps support cellular energy production—without the spikes and crashes of traditional stimulants.

Now available at The Performance Lab.

Schedule your IV therapy session through the link in our bio!

05/15/2026

Refine your core training with these 4 unstable surface exercises.

True core strength goes far beyond the abs. It’s a coordinated system of deep stabilizers — including the transverse abdominis, multifidus, and erector spinae — that support spinal control, balance, and force transfer throughout the body.

Incorporating unstable surfaces like stability balls and slide pads increases neuromuscular demand, encouraging deeper stabilization and greater motor control than traditional floor-based movements alone.

Save this for your next training session!

05/14/2026

How does Hyperbaric Oxygen Therapy support recovery and performance?

HBOT delivers oxygen throughout the body under increased atmospheric pressure, allowing oxygen to reach areas with more limited circulation—like tendons, joints, and damaged tissue.

This increase in oxygen helps support healing, reduce inflammation and swelling, improve recovery, and optimize the body’s natural repair process.

Questions about HBOT or whether it may be right for you? Send us a message or drop them below.

05/13/2026

Posterior chain strength plays a critical role in supporting the low back, improving hamstring resilience, and optimizing movement quality.

The long lever bridge, banded march, and banded active straight leg raise create an effective activation series for the hamstrings, glutes, and posterior chain before lifting or practice.

Integrating targeted prep work into your routine can help build more resilient movement patterns and reduce unnecessary strain before performance.

05/12/2026

The Performance Lab has partnered with Replenish IV Solutions to now offer IV therapy directly at our facility — providing another layer of support for recovery, hydration, energy, and overall wellness.

Whether you’re recovering from intense training, feeling run down, or looking to optimize how you perform and feel, IV therapy is now available at TPL.

Schedule through the link in bio!

05/12/2026

Rehabilitation should be guided by data.

Here’s a look at how we utilize the Biodex Isokinetic Dynamometer during knee rehabilitation to assess quad and hamstring performance across multiple speeds. This allows our team to identify strength deficits, asymmetries, and areas that require more targeted focus throughout the recovery process.

The result: more precise rehabilitation, smarter return-to-play decisions, and a clearer understanding of lower body performance.

Stay tuned for Part 2 as we take you through the Biodex assessment in real time.

05/08/2026

4 Posterior Chain Exercises to Build a More Resilient Lower Back 💪

A strong posterior chain — glutes, hamstrings, and spinal erectors — plays a critical role in supporting the lower back and improving movement efficiency under load.

These low-load, high-volume exercises are designed to reinforce stability, endurance, and control, making them easy to incorporate consistently into your training or recovery routine.

Comment below what exercises, injuries, or recovery topics you’d like to see next!

05/07/2026

Dr. Marissa McCarthy, Executive Director of Brain Health at The Performance Lab, joined Bloom TV to discuss traumatic brain injuries, concussion care, and the importance of proper neurological evaluation.

With over 2 million brain injuries occurring annually in the U.S., many symptoms can often go overlooked.

At TPL, our physician-led Brain Health team takes a comprehensive approach to recovery, rehabilitation, and long-term neurological health.

05/06/2026

Knee rehab is about more than reducing pain. It’s about rebuilding strength, restoring control, and creating confidence under load.

By combining the NEUBIE by NeuFit with SmartTools BFR, we’re able to challenge the nervous system and drive strength adaptations while minimizing unnecessary joint stress throughout the rehab process.

⚡️ NEUBIE supports neuromuscular activation and movement efficiency
🩸 BFR promotes strength and hypertrophy at lower loads
🏃‍♂️ The goal: returning athletes to performance with resilience and confidence

Performance Care bridges the gap between rehabilitation and high-level performance!

05/05/2026

Preparation matters—but how you move and recover matters just as much.

As training volume builds, small imbalances can quietly limit performance. It’s not just about doing more—it’s about making sure your body is moving well, recovering properly, and ready to perform.

At The Performance Lab, preparation and recovery are built into the process—so you can stay consistent and show up at your best, whether you’re training for race day or simply pushing your next level.

05/04/2026

Refine hip strength and control with these physioball hip flexor variations.

At end range, the position demands sustained engagement from both the hip flexors and deep core, creating stability as you hold the ball firmly against the wall.

Progress by lowering one leg at a time, maintaining control throughout. This is a highly effective movement when executed with intention—prioritize precision, progress gradually, and let quality lead every rep.

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6920 N Dale Mabry Highway
Tampa, FL
33614

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