One Nine Physical Therapy and Wellness- Tampa, FL

One Nine Physical Therapy and Wellness- Tampa, FL One Nine PT and Wellness, LLC is a mobile & virtual PT and wellness practice dedicated to empowering you to take your health and wellness into your own hands.

We provide post-op care and treatment of musculoskeletal injuries at your home, office, or gym. Hi! My name is Dr. Chantel Yearwood, owner of One Nine Physical Therapy & Wellness, LLC. My life’s mission has been to live in my purpose and help others thrive in theirs. As a physical therapist, specializing in orthopedic injury and recovery, I have been able to empower others, like yourself, to take their health into their own hands with education, knowledge, skill, and compassion. I can't wait to work with you! Book your free 15-min consult, so we can come up with a solution to get rid of your pain and improve your confidence to do what you love!

09/13/2021

Was such an honor to to be a guest on the Kingdom Living Live Podcast! If you missed it the first time here’s your second chance. I hope it blesses you! ❤️

G R A T E FU L | It’s “feeling heard” for me...That was one of the BEST compliments I could ever receive. 💗As a healthca...
04/07/2021

G R A T E FU L | It’s “feeling heard” for me...

That was one of the BEST compliments I could ever receive. 💗

As a healthcare professional I’ve witnessed men and women afraid to speak their truth, and as a woman, I’ve experienced it myself.

Being able to work with another woman who felt heard in my care is the biggest reward!!

Yes I went to school and learned textbook answers and treatments that are backed by research, BUT I also understand there is a whole person on the receiving end.

It’s disappointing when a patient tells me, “My doctor didn’t listen”, or “They said it’s all in my head.”

✋🏾 Let me tell you, YOU know your body best. So when something is not right, advocate for yourself and find a healthcare professional that hears you and will guide you.

I’m listening.

👩🏾‍⚕️ I know there are some amazing docs out there! If your doc made you feel heard, reach out and tell them, or shout them out here! 👇🏾It might just make their day 😌.

Imagine being the healthiest version of yourself despite old or new injures that have held you back...⁠⁠That’s what I he...
03/30/2021

Imagine being the healthiest version of yourself despite old or new injures that have held you back...⁠
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That’s what I help my clients do!⁠
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I know you really want to be healthy and get fit, but that old injury from the 80’s creeps up and keeps you from being great! 🙋🏾‍♀️⁠
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Or maybe you tried on your own, got hurt, and figured you should work through the pain...only to find yourself going several months without exercising because it hurts and you’re afraid to move. 🙋🏾‍♀️⁠
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It doesn’t have to be that way! Let me help you. ⁠
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Here’s what that would look like for you...⁠
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• From pain to PAIN FREE ⁠
• From pain free to INJURY FREE⁠
• From injury free to FIT⁠
• From fit to STAYING FIT!⁠
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AND living your best life!⁠
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👩🏾‍⚕️ I’m with you- coaching you and teaching you every step of the way!⁠
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Let’s get started! I can’t wait to work with you. ❤️⁠
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- Dr. Yearwood⁠
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🛑 Application in bio 👉🏾 for your free consult!⁠
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🛑 Can’t wait! Call or text me 📲 (813) 540-3693

03/16/2021

Do you ever question whether you’re too old to workout?
..Your muscles play a huge role in your function.

From providing stability, balance, strength, energy...the list goes on and on.

📍 With that said, it’s important to remember that exercise and being healthy is not reserved for Instagram models, personal trainers, health care professionals, or “the young ones”. 👀

📍 We ALL benefit from it and owe it to ourselves to be the best version of ourselves, even in the later seasons of life.

We don’t have control of it all BUT we can decide to give it our all!

🛑 What are your struggles when it comes to exercise?

C H A N G E | I don’t love it but I know there wouldn’t be growth without it.⁠⁠I was talking to my aunt today and we cha...
03/10/2021

C H A N G E | I don’t love it but I know there wouldn’t be growth without it.⁠
⁠
I was talking to my aunt today and we chatted about what it means to evolve.⁠
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We are constantly evolving. The things we like, the things we don’t like, the things we need, the things we want, the things that serve us, and the things that don’t....they change.⁠
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Our bodies are no different. ⁠
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Yes you’re getting older (sorry to tell you), BUT the beauty in that is that you are blessed to keep changing, growing, and evolving.⁠
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Did you know by the age of 75 our cardiovascular system operates less than half of its full capacity, making it challenging to do daily tasks like walk to and from the mailbox?⁠
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BUT 🤗 research shows that with daily moderate physical activity you can reverse it at ANY age!⁠
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There’s so much power in that! ⁠
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So no...we can’t control everything that happens to us as we age, but we can make small changes that will better how we age.⁠
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CHANGE your mindset. CHANGE your habits and see how you evolve. 💕 ⁠
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If you’re getting older and you want to make the best of it, call me! 📲 (813) 540-3693⁠
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Let’s work on your mindset and make the changes your body needs. You still have time!⁠
⁠

Happy International Women’s Day!! 💪🏾Repost
03/08/2021

Happy International Women’s Day!! 💪🏾

Repost

Self audit...How do you manage what you have?• Time• Space• Money• Debt• Friendships/relationships • BusinessThe list go...
03/05/2021

Self audit...

How do you manage what you have?

• Time
• Space
• Money
• Debt
• Friendships/relationships
• Business

The list goes on and on.
..I say this as I search on Amazon for new workout clothes. HA! 🙇🏾‍♀️

How about you make use of the ones you have before even thinking about getting more 😂.

This can be applied in so many areas of our lives, including our health.

I had a conversation with a friend about this yesterday and it was a💡 moment!

How many of us have stacks and stacks of workout DVDs and get fit quick programs because we want more abs or a bigger 🍑, but haven’t mastered the basics?!? 👀

This is why I chose to go back to the basics in my fitness routine.

It’s nothing super glam BUT I’m building a solid foundation with INTENTIONAL movement, I’ve been consistent, actually enjoying the process (sorry no burpees), and I am seeing results!

All in preparation for whats to come...new workout clothes! 😜

Annd a hip that doesn’t go in and out of place, feeling my best, and looking my best.

💫 Master what God has given you because it’s prep for what he has planned for you.

Repost:

I M P I N G E M E N T | The common cause of front shoulder pain...⁠⁠I shared this beauty in my live today! I’m extra I k...
03/04/2021

I M P I N G E M E N T | The common cause of front shoulder pain...⁠
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I shared this beauty in my live today! I’m extra I know. 🤣 ⁠
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I covered the “Top 3 Exercises You Should Avoid If You have Front Shoulder Pain”.⁠
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The good news! If you missed it, it’s still up!⁠
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Join my free Private FB group to watch the full explanation! ⁠
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How: 👇🏾⁠
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1. Click the link in the bio ⁠
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2. Copy and paste this link in your browser https://www.facebook.com/groups/607507826787387/ ⁠
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3. Search “The Quarantine PT” group on Facebook ⁠
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And share! 🤗⁠
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What’s your favorite shoulder move?? I’m always looking for new ones.

I’M GOING LIVE! TODAY ON FACEBOOK!⁠⁠🗓March 4th @ 12pm EST⁠⁠If you have front shoulder pain, whether you’re working out o...
03/04/2021

I’M GOING LIVE! TODAY ON FACEBOOK!⁠
⁠
🗓March 4th @ 12pm EST⁠
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If you have front shoulder pain, whether you’re working out or not, you need to be there!⁠
⁠
🛑 Join the group! Link in bio ⁠
⁠
👩🏽‍💻 Or copy this link in browser linktr.ee/fitptdoc and join “ My Private FB Group”- The Quarantine PT⁠
⁠
🤗 Feel free to invite your family and friends by inviting them to the group.⁠
⁠
Let me know in the comments if you’ll be there or catch the replay! 😄⁠
⁠
See you soon!⁠
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Disclaimer: This is strictly for educational purposes and is not a diagnosis or treatment plan. If you present with an injury or other limitation you should seek further examination by a trusted medical professional. I'd love to help!

I’M GOING LIVE! ON FACEBOOK!⁠⁠👉🏾TOMORROW 🗓March 4th @ 12pm EST⁠⁠If you have front shoulder pain, whether you’re working ...
03/04/2021

I’M GOING LIVE! ON FACEBOOK!⁠
⁠
👉🏾TOMORROW 🗓March 4th @ 12pm EST⁠
⁠
If you have front shoulder pain, whether you’re working out or not, you need to be there!⁠
⁠
🛑 Join the group! Link in bio ⁠
⁠
👩🏽‍💻 Or copy this link in browser linktr.ee/fitptdoc and join “ My Private FB Group”- The Quarantine PT⁠
⁠
🤗 Feel free to invite your family and friends by inviting them to the group.⁠
⁠
Let me know in the comments if you’ll be there 😄⁠
⁠
See you tomorrow!⁠
⁠
Disclaimer: This is strictly for educational purposes and is not a diagnosis or treatment plan. If you present with an injury or other limitation you should seek further examination by a trusted medical professional. I'd love to help!

03/03/2021

Do you ever experience front shoulder pain with push ups and pull ups?

That just might be your body telling you to switch it up girl!

Exercises like push ups and pull-ups target the muscle groups in the front of your chest and shoulder.

As a result, they can be the cause of front shoulder pain. In addition to poor postural habits and repetitive movement.

SO, to keep things balanced you want to work your PULL and postural muscles like the 👇🏾

• Rhomboids
• Middle Trap (trapezius)
• Rotator cuff (infraspinatus & teres minor)
• Deltoid

Yes! All those muscles in one move!

The move: Horizontal Abduction

How to do it:

I use a wall as a tactile cue to engage my core and prevent my trunk from rotating.

Press your back against the wall.

Raise your arms to shoulder height and press your shoulders down away from your ears.

Squeeze your shoulder blades together (like you’re squeezing a penny).

Holding the ends of your band, pull your arms apart, making sure to keep your shoulders away from your ears the entire time.

Repeat!

Let me know in the comments if you’re going to try this! And let me know how it goes ☺️

🛑 If you have front shoulder pain and need help, schedule your FREE consult with me and we’ll find a solution!

📞 (813) 540-3693

Link in bio!

Music: For Love
Musician: Jeff Kaale

Have your goals changed or have you lost your motivation?⁠⁠Remember your “WHY”.⁠⁠Why did you start in the first place?⁠⁠...
03/02/2021

Have your goals changed or have you lost your motivation?⁠
⁠
Remember your “WHY”.⁠
⁠
Why did you start in the first place?⁠
⁠..got it?⁠
⁠
Now go get it!

Address

Tampa, FL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18135403693

Website

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