MacroU (2025)

11/05/2025

If you’re a macro coach who’s grown your business and started attracting higher-paying, higher-need clients…
You’ve probably hit that moment where the usual playbook just doesn’t cut it anymore.

I’ve been coaching macro coaches for 7 years, and I’ve seen this again and again:
📉 Your client’s stuck.
💥 You start panic-adjusting macros and workouts.
😩 You’re doing everything you know—but nothing’s working.
-→ And inside, you’re wondering: “What do I even do next?”

Sound familiar?

It’s not that you’re doing something wrong.

It’s that the problem you’re trying to solve requires a deeper understanding.

Most coaches aren't taught how to:
🚫 Recognize metabolic adaptation
🚫 Adjust for hormone imbalances
🚫 Consider gut health + digestion
🚫 Read biofeedback as data
🚫 Factor in stress
🚫 Customize plans for complex physiology

These aren’t failures.

They’re simply gaps in knowledge—and the good news?
You can fill them.

🎉 That’s exactly why I created my free LIVE workshop:
Beyond Macros: The Functional Nutrition Advantage for Coaches

This workshop is for macro coaches who are ready to:
✅ Stop guessing when clients stall
✅ Understand what’s actually going on behind the scenes
✅ Blend macros + functional nutrition for powerful, long-lasting results
✅ Build a reputation as the coach who knows their s*t*

📅 Thursday, May 1S5
🕖 7–8:30 PM ET
💻 LIVE. FREE.

📍 Tap the link in bio to register, or DM me “BEYOND” and I’ll send the link your way.

Let’s go from “What now?!” to “I’ve got this.”

Because coaching at the next level? It starts here.

09/05/2025

know you.
You’re a coach who cares.
You want to get your clients results they rave about—
The kind that keep them renewing, referring, and feeling seen.

But if we’re being honest… sometimes it feels like your macro plans just aren’t cutting it anymore.

■ Your client is stuck in a frustrating plateau.
■ You’ve recalculated everything—but still… nothing.
■ And now you’re second-guessing yourself while your client loses motivation.

That’s where functional nutrition comes in

👉 Macros are amazing. I love them

But for clients who’ve been dieting forever, have complex health stuff going on, or are navigating peri- or menopause?

Macros alone aren’t enough.
If you want to coach with confidence, you’ve got to go beyond the surface.

That’s why I created Beyond Macros: The Functional Nutrition Advantage for Coaches .... my free live workshop designed to help you:

✔️ Understand what’s really stalling your clients’ progress
✔️ Learn how hormones, stress, and gut health impact results
✔️ Know which labs actually matter (and what to do with them)
✔️ Combine macro strategy + functional nutrition for results that last

📅 Thursday, May 15
🕖 7–8:30 PM ET
💻 Live, free, and packed with practical tools

If you want to solve the tough client cases other coaches can’t… this is your next step.

📍Register via link in bio or DM me “FUNCTIONAL” and I’ll send you the link.

Let’s get you from second-guessing to solving.

07/05/2025

When I first started coaching, macros felt like the magic bullet.
I had a system. My clients were getting results. I felt successful.
But then... I started seeing something that honestly scared me a little:
Macros weren’t working for everyone.

👀 At first, I thought it was a fluke. Maybe one client wasn’t being 100% honest about her adherence.

📉 Then another stalled—despite eating super low macros I didn’t even feel good prescribing.

💬 And then one client followed her plan perfectly...and still hit a frustrating, weeks-long plateau.

That’s when I realized the pattern:
▪️All these women were 30+
▪️All had been chronic dieters
▪️All had stress or underlying health issues
▪️And all were stuck, even with the “perfect” macro plan.

It wasn’t a client problem.
It wasn’t a willpower problem.
🔍It was a metabolism + hormone + stress problem.

And macros alone weren’t gonna fix it.

That was my turning point. I knew if I wanted to keep changing lives, I had to go deeper.
Root cause deeper.
Functional nutrition deeper.

✨ That’s exactly why I created my free live workshop:
Beyond Macros: The Functional Nutrition Advantage for Coaches

In this 90-minute training, I’m giving you the tools to go beyond surface-level coaching so you can understand why a client is stuck—and what to do about it.

We’re talking:
▪️ Root cause patterns you might be missing
▪️The role of stress, hormones, metabolism, and gut health
🧪 Labs that actually matter
📈 How to blend functional nutrition with macros for sustainable, standout results

Here's the deets:
📅 It’s happening Thursday, May 15 @ 7–8:30 PM ET
▪️It’s FREE
And it’s your step into next-level coaching

📍 Link in bio to register or DM me “BEYOND” and I’ll send it your way.

Let’s move beyond macros—and help every client break through their plateau. 👏

05/05/2025

Let’s talk real talk, coach.
You know your macros. You’re solid with tracking, adjusting, reverse dieting, refeed days—all of it.

But what happens when your client’s doing everything right… and still not seeing results?

What happens when hormones, stress, metabolism, and gut health start messing with the game plan?

If you’ve ever thought:
▪️ “Macros aren’t enough anymore.”
▪️ “There’s gotta be something deeper going on with my client.”
▪️ “I want to coach at a higher level—but I need the right tools.”

Then my brand new, totally FREE workshop was made for you

Beyond Macros: The Functional Nutrition Advantage for Coaches...is your intro into using functional nutrition to uncover what’s really going on—and how to fix it.

📅 Thursday, May 15th
🕖 7–8:30 PM EST

💻 Free, live, and packed with strategies you can start using immediately

Inside, I’ll teach you how to:
▪️ Read between the macros and spot root issues
▪️ Understand how hormones, stress, metabolism & gut health impact results
▪️ Integrate functional lab work into your coaching (without being a doctor)
▪️ Coach with clarity, not guesswork
▪️ Stand out in a sea of “macro-only” coaches

If you’re ready to be that coach—the one who gets results no matter what’s going on behind the scenes—this is your moment.

📍DM “BEYOND” for the link or tap the link in bio to register.

Let’s evolve your coaching—together.

25/04/2025

Have you ever been told, “Your labs look normal,” but you still feel tired, bloated, stressed, or just off? 😩

Here’s the truth: “normal” lab panels often aren’t enough. They’re great for catching big red flags, but they don’t dig deep enough to explain what’s really going on.

That’s why functional testing can be a game-changer. It has changed the way I personally approach my health.

1️⃣ “Normal” ranges are too broad. Lab panels compare your results to the average population—not what’s optimal. You can technically fall into a “normal” range but still feel far from your best.

2️⃣ They miss patterns. Hormones like cortisol fluctuate throughout the day, and a one-time blood draw can’t show if your levels are spiking or crashing. Functional tests like the DUTCH test track your hormones over 24 hours for a complete picture.

3️⃣ They skip the root cause. Feeling stressed, tired, or inflamed? Functional testing digs into the why—adrenal health, hormone detox, and even gut inflammation—so we can address the root causes, not just the symptoms.

If you’re feeling “off” but being told everything is fine, you deserve more than guessing & googling. Functional testing can give you the answers you need.

Please share with someone who needs this ♥️

If you have been looking answers with lab work and want to know what exact tests you should be running each year, drop “BLOODWORK” below to get my Bloodwork Blueprint📒

We also teach these patterns in

08/02/2025

How do you know when it is the right time to recommend macro tracking to your clients?

Listen to the cues of your clients...especially when:

🚫 Tracking triggers unhealthy habits or stress
🚫 They get overwhelmed or upset seeing numbers or logging food
🚫 They’re showing signs of disordered eating
🚫 They’re already happy with their body comp and not chasing big changes right now.

📢 PSA for Coaches:
If you’re ready to confidently teach macro tracking and make it fun (yes, FUN) for your clients, it’s time to join the waitlist!

👀 Doors open sooner than you think.

Add your name to the waitlist link in my bio, and you’ll be the first to know when the next round is LIVE!
,

05/02/2025

Your body might be stubborn for a good reason

04/02/2025

“I thought I was doing everything right… until my clients started hitting a wall.”

When you first start as a macro coach, you feel this huge pressure to deliver results fast. Your clients come to you with weight loss goals, and you want to prove yourself as the coach who can help them succeed.

But then it happens:
👉 Some clients lose weight, then stall.
👉 Others don’t lose weight at all.
👉 You start second-guessing your plan.

The truth is, many coaches make common mistakes without realizing it, like:
❌ Keeping clients in a deficit for too long.
❌ Piling on cardio or not using it strategically.
❌ Avoiding tools like carb cycling because they feel “too complicated.”
❌ Not knowing what to change or when to change it.

It’s not your fault—most coaches start without the tools to confidently navigate these challenges... we all start from zero.

But here’s the thing: shortcuts and guesswork lead to short-lived results. And if you want to help clients create real, sustainable transformations, you need a proven framework.

That’s exactly what the Macro Nutrition Coaching Certification teaches you.

When coaches go through the Fat Loss Framework, they learn how to:
✅ Get clients unstuck with science-backed strategies
✅ Use tools like reverse dieting & carb cycling effectively
✅ Build a reputation for delivering real, lasting results

So many coaches come to us overwhelmed and unsure, but by the end of the program, they feel unstoppable. They walk away with the confidence and knowledge to help clients crush their goals—and a sustainable business to show for it.

🚨 Enrollment for the Macro Certification returns next month🚨

Join the waitlist today to grab early access and learn the exact framework that will take your coaching to the next level. Spots fill fast—please don’t miss.

16/12/2024

OPEN NOW ..... Most certifications give you some generic textbook info, a pat on the back, and a certificate. And then what? You’re left staring at a client with a hormonal imbalance thinking, What now?

❌ That’s not the vibe here.

The Functional Nutrition Coaching Certification (FNC) is DIFFERENT.

We teach you how to actually solve your clients’ toughest challenges by digging into the root cause.

Here’s what that means:�

✔️ Confidently coach through hormonal chaos like PCOS, thyroid imbalances, or menopause
✔️ Address gut health struggles and weight-loss plateaus like a pro
✔️ Learn lab testing, partner with physicians, and create real strategies that work

And you’re not doing it alone.
With daily mentorship, 13 live lectures, and science-backed tools, we’ve got your back every step of the way.

By the end, you’ll be the coach who’s not only confident AF but also capable of changing lives.

✨ Science-based. Approachable. Actionable.
This is what takes your coaching practice to the next level.

➡️ Let’s make it happen. Spots are limited and filling quick—we started enrollment a few days ago for our waitlist.

19/11/2024

The easy answer is this ⤵️

No.

Your clients should NOT be tracking macros forever.

Macros are an amazing TOOL to help your client get from point A to point B.

However, for long-term maintenance and ultimate success, they must learn how to manage their intake/output without constantly measuring and tracking.

They need to get familiar with their bodies, find meals that work best for them, and ultimately live a life free from food scales and tracking apps.

As a coach, your main goals should be helping your client:
1. achieve their body composition and health goals
2. learn to maintain their results and eat intuitively

You don’t want to keep a client on your roster forever.

So, when is the right time to transition your client from macro tracking to intuitive eating?

when......
▪️ they've built awareness around food choices
▪️ their hunger and fullness cues are clearer
▪️ they’ve mastered the basics of meal timing and structure
▪️ they have a stable relationship with food
▪️ emotional eating is managed
▪️ their goals are behavior-oriented, not weight -focused

A true indicator of a great coach isn’t how quickly you get your clients results…it’s how long they can maintain them on their own!

19/11/2024

The easy answer is this ⤵️

No.

Your clients should NOT be tracking macros forever.

Macros are an amazing TOOL to help your client get from point A to point B.
However, for long-term maintenance and ultimate success, they must learn how to manage their intake/output without constantly measuring and tracking.

They need to get familiar with their bodies, find meals that work best for them, and ultimately live a life free from food scales and tracking apps.

As a coach, your main goals should be helping your client:
1. achieve their body composition and health goals
2. learn to maintain their results and eat intuitively

You don’t want to keep a client on your roster forever.

So, when is the right time to transition your client from Macro Tracking to Intuitive Eating?

▪️ they've built awareness around food choices
▪️ their hunger and fullness cues are clearer
▪️ they’ve mastered the basics of meal timing and structure
▪️ they have a stable relationship with food
▪️ their goals are behavior-oriented, not weight -focused
▪️ emotional eating is managed

A true indicator of a great coach isn’t how quickly you get your clients results…it’s how long they can maintain them on their own!

03/10/2024

I struggled with my weight forever since I was a teenager.

I was always one of the biggest girls in my classes. I was ashamed to wear swimsuits and by the time I was an adult, I couldn’t even shop in the ‘regular’ sizes anymore.

I remember sitting in a fitting room, surrounded by size 24 elastic waistband pants, realizing that NONE of them fit.

I was always out of breath, I could not keep up with my very young children, and frankly, I was miserable. The fast-food runs that were supposed to make me feel better weren’t, and if anything, in hindsight I realize that they were making me feel even worse.

It wasn’t until I discovered macros that I was finally able to break free from the yo-yo dieting that I’d been struggling with for the past 17 years.

Everything was on the table, the amount of food I could eat in a day left me feeling satisfied, not hungry, or craving things.

Learning and incorporating macros allowed me to actually ‘stick with the plan’ bc I can eat lots of food that I love without feeling like I was dieting.

It’s not easy, but it becomes less difficult.

Food awareness changed my life.

It wasn’t just genetics.
It wasn’t just be lazy.
I needed to learn nutrition.

So… that’s why I’m here.

That’s why I love helping others get out of the HOLE that feels unbearable…

I see you.

MacroU

11/05/2025

09/05/2025

07/05/2025

05/05/2025

25/04/2025

08/02/2025

05/02/2025

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16/12/2024

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