North Star Therapy

03/17/2026

💬 “You are not meant to do life alone. Connection is part of healing.” 🌿Being heard, sharing, and leaning on others can be as powerful as any action you take. 💛

Compassionate therapy in Tampa, FL offering individual, couples, family counseling,telehealth, and psychiatry services for mental wellness.

03/16/2026

THANK YOU, TAMPA BAY 💙

We are incredibly grateful to everyone who came out for The 2-Mile Mission powered by North Star Therapy. Your presence, energy, and generosity made this day truly meaningful.

Together, we walked to raise awareness for mental health and support the life-saving work of the Crisis Center of Tampa Bay. Every step taken and every dollar given helps ensure that compassionate crisis support is available for those who need it most.

Thank you to our community partners, volunteers, and every individual who showed up with heart and purpose.

Tampa Bay, you showed what community looks like. 💙

03/11/2026

📬 Registered for the 2-Mile Mission Walk? Check Your Email!

If you’ve already registered for The 2-Mile Mission powered by North Star Therapy, we’ve sent an email with important details for the walk this Saturday — including the meeting location, route, parking information, and timing.

Please take a moment to check your inbox.

⚠️ If you don’t see it, be sure to check your spam or junk folder, as event emails sometimes land there.

We’re excited to walk together in support of the Crisis Center of Tampa Bay and mental health awareness in our community. 💙

If you haven’t registered yet, there’s still time:
https://therapyintampa.com/registration/

We look forward to seeing everyone this Saturday! 🚶‍♀️🚶‍♂️

03/10/2026

🚶‍♀️💚 Make a Morning of It in Downtown Tampa This Saturday, March 14th! 💚🚶‍♂️

Start your day with purpose and join us for The 2-Mile Mission Walk powered by North Star Therapy, supporting the Crisis Center of Tampa Bay and mental health awareness in our community.

After the walk, participants are invited to join us at 1983 Tampa for food, connection, and community.

And if you’re planning to attend River O' Green 🍀 — the City of Tampa's St. Patrick’s Day celebration that begins at 11:00 AM along the Tampa Riverwalk — you can easily start your morning with the walk and then head over to the festival afterward.

It’s a great way to enjoy the day while also supporting an important cause.

💙 A suggested $15 registration donation supports the life-saving crisis services provided by the Crisis Center of Tampa Bay.

👉 Register: Scan the QR code or visit
https://therapyintampa.com/registration/

⚠️ Traffic note: With multiple downtown events happening, please allow extra time for parking and traffic.

Let’s come together, walk with purpose, and show Tampa Bay that mental health matters.

Therapy pricing and insurance information for Tampa, FL including accepted plans, self-pay options, and accessibility details.

03/05/2026

Did you know you can meet with a psychiatric provider without leaving home?

Telepsychiatry uses secure video appointments to provide psychiatric evaluations, medication management, and ongoing mental health care — all from a private and convenient setting.

For many people, virtual psychiatric care makes it easier to get the help they need by removing barriers like travel time, busy schedules, or the stress of visiting a clinic.

Curious how it works?

Our latest blog explains what telepsychiatry is, how virtual psychiatric care works, and the benefits of online mental health support.

Read the article here:

Busy schedule? Learn how telepsychiatry in Tampa provides secure, effective virtual psychiatric care and medication management.

03/05/2026

🚶‍♀️ Just ONE WEEK to go! 🚶‍♂️

Mental health impacts every family, every workplace, and every community. On March 14, we’re coming together in Tampa for The 2-Mile Mission powered by North Star Therapy — a community walk dedicated to raising awareness and supporting those facing crisis.

This walk benefits the Crisis Center of Tampa Bay, whose life-saving services provide support, hope, and connection for individuals in our community when they need it most.

💙 Event Details
📅 March 14
⏰ 9:00 AM
📍 Tampa Convention Center → Platt Street Bridge → Bayshore Blvd → 1983tampa

After the walk, join us at 1983tampa for food, drinks, and connection with our amazing Tampa community.

A suggested $15 registration donation supports the Crisis Center of Tampa Bay, but give what feels right — every step and every dollar helps make a difference.

👉 Register here:
https://therapyintampa.com/registration/

Thank you to our community partners for standing with us to support mental health awareness in Tampa Bay.

Let’s show up, walk together, and make an impact. 💛

Compassionate therapy in Tampa, FL offering individual, couples, family counseling,telehealth, and psychiatry services for mental wellness.

03/03/2026

💛 It’s okay to not have all the answers. Healing starts with curiosity, not judgment.

🌱 Notice your thoughts. Honor your feelings. Take the next step — even if it’s small. 🤍

Compassionate therapy in Tampa, FL offering individual, couples, family counseling,telehealth, and psychiatry services for mental wellness.

02/27/2026

🚶‍♀️💙 Join Us for the 2-Mile Mission Walk! 💙🚶‍♂️

We’re bringing our community together to support mental health awareness and raise funds for the Crisis Center of Tampa Bay.

This 2-mile walk isn’t about speed — it’s about showing up. Every step helps fund life-saving crisis services right here in our community.

A heartfelt thank you to our incredible community partners who help make this possible. We are stronger together. 💙

📍 Tampa Bay
💵 Suggested $15 donation
👟 All ages welcome

Walk with us. Bring a friend. Make a difference.

Compassionate therapy in Tampa, FL offering individual, couples, family counseling,telehealth, and psychiatry services for mental wellness.

02/26/2026

Mental health struggles don’t always look dramatic.
Sometimes it’s:
• Constant overthinking
• Trouble focusing
• Feeling emotionally exhausted
• Mood swings that feel out of control

If symptoms are affecting your daily life, psychiatric support may help restore balance.

Our newest article explains common conditions psychiatry treats — and when to seek help.

If you’re in Tampa and wondering whether it’s time, this may bring clarity 💙

Read more about common mental health conditions here 👉
https://therapyintampa.com/common-mental-health-conditions-psychiatry-when-to-seek-support-in-tampa/

Struggling with anxiety, depression, ADHD, or mood changes? Learn when psychiatric care in Tampa may help restore balance and stability.

02/24/2026

Meet Lydia.

Mental health care should feel supportive and personalized. Lydia is a board-certified psychiatric nurse practitioner who works with adults navigating anxiety, depression, ADHD, PTSD, and mood disorders. She provides comprehensive evaluations and individualized medication management, collaborating closely with each client and their therapist to ensure care feels aligned, thoughtful, and empowering.

Want to learn more about the providers behind North Star Therapy & Psychiatry? Explore our Team page at therapyintampa.com.

02/19/2026

Starting medication for mental health can feel overwhelming.
Will it change me?

What if I don’t like how it feels?
How long will I need it?

The truth: medication management should be thoughtful, personalized, and collaborative.

In our newest blog, we explain exactly what to expect from a psychiatric evaluation at our Tampa practice.

Knowledge reduces fear 💛

Learn more here: https://therapyintampa.com/medication-management-101-what-to-expect-from-a-psychiatric-evaluation-in-tampa/

Starting psychiatric care? Learn what to expect from a psychiatric evaluation and Tampa medication management at our practice.

02/18/2026

1983 Tampa has chosen the Crisis Center of Tampa Bay as their March Charity Game — and we couldn’t be more grateful.

All month long, every game played on 🟡👾 Pac-Man in the arcade will support the Crisis Center. Even better? The owner of 1983 will match the total raised. 🙌✨

That means every quarter makes double the impact. 💥

Stop by, play Pac-Man, bring your friends, and help support life-saving crisis services in our community — one game at a time. 🎯

Mental health matters. 🧠💙
Community matters. 🤝
And this is what support looks like.

Therapy pricing and insurance information for Tampa, FL including accepted plans, self-pay options, and accessibility details.