05/18/2026
✨ Employee Spotlight: Meet Elizabeth Miholics ✨
We are so excited to welcome Liz to the Uncage Your Sunflower team as one of our Reiki & Breathwork Practitioners! 🌻💛
Liz recently joined us for our last Reiki Share, where her calming presence, compassionate heart, and beautiful healing energy made such an impact on our community. She is now officially stepping into offering both private and group sessions through Uncage Your Sunflower, helping others reconnect, release stress, and restore balance through Reiki, breathwork, and mindful healing practices.
You can also experience Liz’s healing energy in person at our upcoming Holistic Market in Dunedin, Florida and at our Mind-Body-Spirit Festival at the Florida State Fairgrounds in Tampa, Florida, where she will be offering Reiki cleanses. ✨🙏
We are beyond grateful to have her light, wisdom, and nurturing spirit as part of our growing sunflower community. Be sure to stop by, say hello, and book a session with Liz! Text 813-563-7482 for more info.🌻💫
Here's her bio:
"Hi, I’m Liz, a Reiki & Breathwork Practitioner, spiritual guide, life coach, and psychology student passionate about helping others reconnect with themselves in a safe, grounded, and compassionate space. My work blends nervous system healing, emotional awareness, energy work, breath, and self-discovery to support people in moving through anxiety, overwhelm, emotional blocks, burnout, grief, self-doubt, and disconnection. With a background in psychology, Human Design, trauma-informed healing practices, and personal transformation, my intention is to help clients feel more regulated, empowered, authentic, and at home within themselves.
My sessions are gentle, intuitive, and tailored to each individual’s needs. We begin by slowing down the body and mind through grounding techniques and guided breathwork designed to calm the nervous system, release stored tension, and create a sense of safety within the body. Breathwork can help bring awareness to suppressed emotions, patterns, stress responses, and energetic blocks while also creating more clarity, emotional release, and inner connection. Clients are always guided at their own pace, and every session is approached with deep care, consent, and compassion.
During Reiki sessions, clients remain fully clothed in a comfortable and meditative state while I use light touch or hovering hands to support energetic balance, relaxation, and healing. Reiki is a calming, non-invasive practice that many people experience as deeply peaceful, grounding, and restorative. Sessions may include intuitive guidance, chakra balancing, meditation, gentle nervous system regulation tools, affirmations, or reflective conversation depending on what feels supportive in the moment.
Alongside energy work and breath, I integrate psychology-based tools, mindset work, self-awareness practices, and Human Design insights to help clients better understand themselves and the patterns shaping their lives. Together, we explore emotional triggers, attachment patterns, limiting beliefs, stress responses, self-sabotage, inner child wounds, and the ways the nervous system impacts relationships, confidence, purpose, and overall well-being. My goal is not just temporary relief, but helping people create deeper wholeness, emotional resilience, self-trust, and alignment within themselves and their lives.
I believe healing is not about fixing who you are — it’s about remembering who you were underneath survival mode, conditioning, fear, and overwhelm. My mission is to help others soften, reconnect to their truth, regulate their nervous system, and feel supported as they step into healthier relationships, greater self-worth, inner peace, and a more aligned life. Come as you are. You are already worthy of healing, love, rest, and transformation."
