Redemption PT

Home
United States
Tampa, FL
Redemption PT

Cash Based Physical Therapy for active individuals!

01/02/2026

Soft tissue work and one dynamic control exercise is all you need to improve your bar muscle ups.

Or at least make the feel easier 😉

12/31/2025

If your glute strength is limiting your squat. You need to be doing accessories!

12/29/2025

Changing the position of the squat by elevating the heels will shift more stress to the knees than the hips.

This allows the hip time to heal by reducing the stress load, and the weight will be lower due to the variation used.

12/25/2025

MERRY CHRISTMAS and HAPPY HOLIDAYS from everyone here at Redemption PT!

Thank you to everyone who left such a nice review for Redemption. We really appreciate it and we can’t wait to continue to serve you guys and keep you healthy and performing strong in 2026 💪🏼

Congrats to our winner! 🥳

12/24/2025

Back pain with heavy squats?

You don't need a ton of accessory exercises.

You only need on that targets the point of weakness and consistently perform that exercise.

RDLs is a great exercise to target many weak points in the lift. The key is to load them enough to get the improvements you are looking for.

12/19/2025

Banded drills can help with pain, but only if the issue is coordination or extremely underactive muscles.

But sometimes, you just need to build more raw strength in specific muscles.

12/17/2025

If the upper back is weak or lacking in mobility during back squats

Something else has to compensate, and usually, that's the low back.

Address your upper back weakness or mobility limitations, and that lower back pain may decrease or completely go away.

12/15/2025

Why do most people stay injured?

Because they never adjust their training even though their doing all the right rehab exercises.

If you keep aggravating your injury, you will stay in the pain cycle.

Take a few steps back to take 10 steps forward. 😉

12/12/2025

Core strength does matter when you're dealing with a low back injury.

Retraining the muscles to fire correctly after injury is important yo reduce the stress load on the spine during movement.

Watch the full episode, link in bio.

12/11/2025

FREE Hip Mobility Seminar!

If you're a combat sport athlete or hobbyist in the Tampa area, join us this Saturday, December 13th, at Tribe Jiu-jitsu & Kickboxing at 11 am to unlock your hips and improve your performance.

Address

1703 N 24th Street
Tampa, FL
33605

Website

http://www.redemptionphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when Redemption PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Redemption PT:

Shortcuts

Want your practice to be the top-listed Clinic in Tampa?