Redemption PT

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United States
Tampa, FL
Redemption PT

Cash Based Physical Therapy for active individuals!

04/15/2026

If you want your ankles to stop yelling at you, try this sequence.

P.S. you have to do it CONSTANTLY to see results. 😉

04/13/2026

Stretchings not always the answer 😉

04/12/2026

Chasing this dream has taken me to a lot of competition floors…and it’s led me somewhere pretty damn cool.

I’ve officially accepted my invite to the Legends Master’s CrossFit (in person) Semifinals in Del Mar, California.

Honesty, I just couldn’t turn this experience down. No matter the outcome, this is an opportunity I feel incredibly honored (and lucky) to have.

That being said, these opportunities come with a real financial commitment. But hear me when I say this:
I’m NOT looking to be a charity case. It’s not my style, I like the hustle 😏.

What I am asking is this:
If you’ve been thinking about prioritizing your recovery, addressing an injury, or just moving and feeling better… come see me at Redemption Physical Therapy ✌🏼

Let me help you the way I know I can.
You support my journey, and I promise to deliver a level of care that supports yours 🙌🏼

This is about community.
This is about showing up for each other.

And just know… I don’t take a single bit of your support lightly. I never have, and I never will 💜

I GET TO DO THIS S**T! 😎

Link to my website is in my bio…or just DM me!

04/10/2026

The bottom of the squat is a very vulnerable position, and if you have poor hip internal rotation, you're setting yourself up for failure.

If you're dealing with pain or an injury, you can book a free call by using the link in our bio.

04/09/2026

Took this from because I feel ya girl! Good times though! 🤣✌🏼

04/08/2026

Load that thang! Just because you have pain doesn't mean you have to stop lifting.

04/06/2026

Poor hip mobility is a common contributor to discomfort and pain with squats that we see with our patients.

If you're confused about what could be causing your pain or discomfort with squats, book a free call by going to the link in our bio, and let's figure it out together. 😉

04/03/2026

The Faber test is one way we assess hip external rotation and how it may play a roll in your discomfort or pain with squats.

If you are dealing with pain or an injury, you can book a free call by going to the link in our bio.

04/01/2026

Taking some time to deload is a great way to help the body prepare for the next training phase.

03/30/2026

Simply reducing quad stiffness can take some stress off of the knee and reduce your knee discomfort or pain during squats.

03/27/2026

Poor lateral hip muscle coordination is another issue we see with our patients dealing with knee pain during squats.

This is one example of an exercise we like to use to address this issue.

If you're dealing with pain or an injury, you can book a free call by using the link in our bio.

03/25/2026

Lateral hip endurance is a common cause of knee pain that we see with our patients and clients.

This is one of our go-to exercises for addressing this issue.

If you're dealing with pain or an injury that you just can't figure out, you can book a free call by going to the link in our bio.

Address

1703 N 24th Street
Tampa, FL
33605

Website

http://www.redemptionphysicaltherapy.com/

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