Mary Dot Yoga

04/14/2026

“What is grief , if not love persevering”- my bracelet

The human experience is multidimensional. There cannot be grief if love wasn’t there first.

The extremes of life create a sense of tension, a being pulled apart, first you receive then let go. A sense of unsteadiness as an emotion like feeling big is felt and assured sure as water always reaching its level, the opposite comes to replace it with feeling so small.

Then I know I must step on to my mat to move,
expand, contract, twist, breathe and sweat…all the actions that allow me return to stillness, to Self.

04/02/2026

Big me
Little me

So many have changed between here and then
So many things have stayed the same

I do know one thing has persisted
This whole time
The desire to receive and give
LOVE ❤️

03/30/2026

Celebrating this guy today!
Chef’s kisses, deep grooves, and love everlasting!
Love you, babe❤️

02/15/2026

Yoga Nidra
Sunday 2/15 5pm-6pm


Through this practice:
Make time to cultivate a nourishing inner environment
So you can receive your mantras, intentions and sankalpas as nourishment for@your well being rather than your nervous system perceiving them as unmet expectations.
#

02/11/2026

Sunday, February 15th 5pm - 6pm. Yoga Nidra.

Most of us are overstimulated and rest deprived. Create space to reduce the effects of stress and allow your body to experience the 4 stages of Yoga Nidra which mimic the 4 stages of sleep.

Even though we cannot replace the effects of a good night’s sleep, through practicing Yoga Nidra, we can help our body create an internal environment that improves the chances of having a good night’s sleep.

Stages of sleep and Yoga Nidra:
Non-REM 1 - relaxation for physical body, cellular repair and energy revitilization
Non-REM 2 - relaxation for nervous system and mind, time to process events of life
Non - REM 3 - Delta brain waves is experienced, supports healing and supports immune system
REM - dream state where thoughts and emotions are processed, with consistent practice, this state of peace is able to carried into everyday lifeAll Non-REM is the dreamless sleep which is just as vital to health as REM.

Come experience a time to rest and reset. Drop in or use your class package or membership!

02/02/2026

01/11/2026

It’s back! Yoga Nidra at 5pm on the third Sunday of every month! Give yourself an hour to do NOTHING and it will mean EVERYTHING for your nervous system, physical body and state of mind. Come experience the power of Yoga Nidra aka “Yogic Sleep” led by yours truly. You will thank yourself for the time you scheduled to experience rest + ease and feel deeply connected to yourself.

🌟$25 drop in AND you can also use your class package or membership hold your spot!

yogatampa bellapranacollective bestyogatampa thingstodointampa tampayoga bellapranayoga marydotyoga yogawithmarywaugh yoga fitness lifestyle mindfulness fitnesstampa

01/11/2026

It’s back! Yoga Nidra at 5pm on the third Sunday of every month is back! Give yourself an hour to do NOTHING and it will mean EVERYTHING for your nervous system, physical body and state of mind. Come experience the power of Yoga Nidra aka “Yogic Sleep” led by yours truly. You will thank yourself for the time you scheduled to experience rest + ease and feel deeply connected to yourself.

11/30/2025

Looking through some select pics from our trip to the Philippines this past January. When I snapped these shots, I didn’t know this would be the last time I would see my Auntie Vi.

We truly don’t know what each day brings. This sad news came as a surprise and I wish I hugged my Auntie a little bit longer when we said goodbye.