The ASPI

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The ASPI

Precision Health Research. Our specialists excel in statistical analyses, nutritional and supplemental therapeutics, beauty among other areas.
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At ASPI, our interdisciplinary team comprises leading experts in molecular biology, dermatology, human physiology, longevity, pharmacokinetics, and more. Beyond our intellectual capital, we maintain robust partnerships across corporate, academic, and clinical sectors. This extensive network enables us to deliver pioneering scientific innovations and ensure that our research remains at the forefron

t of the field.

▫️Study Design: Our seasoned team employs a collaborative approach to guarantee precise, appropriate, and efficient study designs tailored to meet your specific requirements. We leverage our extensive experience to ensure that every aspect of the research is aligned with your objectives.

▫️Research: Our research is conducted within our expansive facility in Tampa, Florida. Here, we manage every stage of the process—from subject recruitment and study ex*****on to pre- and post-testing assessments. We also handle data collection and conduct thorough statistical analyses, ensuring comprehensive oversight and quality control.

▫️Consulting: Leverage our deep expertise and vast experience to navigate the complexities of research application. We are dedicated to helping you understand how to effectively use research to validate your products and enhance your marketing claims, eliminating confusion and maximizing impact.

30/05/2022

Remembering those who have sacrificed their lives for this Country. 🇺🇸 Forever grateful for those who have served, will serve, and those who are currently serving. Thank you!

26/05/2022

Constant feelings of fatigue, weakness, cold hands, shortness of breathe: 🚩 🚩 🚩 🚩 🚩

If you experience these symptoms frequently, you might be one of the 25% of women with an iron deficiency. Don’t worry though, we’re here to help, and you can help too! 🥼👩‍🔬

Join our iron deficiency study and receive your iron levels results at no cost, and help women everywhere unlock a newly energized life! ☀️

23/05/2022

Tampa, Clearwater and Brandon Ladies! Want to optimize your performance? 🏋️‍♂️ What's stopping you? Message us and/or comment "✋" below to learn more on how you can combat the struggles of low iron and conquer your performance at no cost 🏃‍♀️

25/08/2021

It's !
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Here's the challenge:
2 mi. Bike 🚲
1000m Rows
1000m Ski or 250 jump ropes
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Goal is 17 min. or less!!
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The key is to understand when to push yourself harder and recognizing the moments where you need to pace yourself.
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Comment or DM us your times and how you did 💪

18/08/2021

Don't allow yourself to become overwhelmed and intimated by understanding your individual nutrition goals. Here at ASPI we have on-site resources to walk you through your individual nutritional needs!
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So where do you start?
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1. Let's identify your goals, are you aiming to lose weight, maintain or gain?
2. Eat your protein! This helps you stay fuller longer.
3. DRINK. YOUR. WATER.
4. Sleep plays a big role in muscle recovery.
5. Alcohol is incredibly dehydrating and add hundreds of "empty calories"
6. You can still tasteful foods and remain within your goals.
7. Enjoy the process do not solely remain focused on the outcome.

02/08/2021

🛑 It's time to stop waiting and start doing. Whatever your goals are this week, let's get to crushing them!
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Live your PRIME.
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19/07/2021

🔝 Keep moving forward. Let's have a great week!
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Live your PRIME.
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16/07/2021

➕ The most commonly used caloric intake estimation equation is Mifflin - St. Jeor. In addition, we have found that the Mifflin - St. Jeor is the closest estimation to a metabolic cart, which is a direct measurement of a client's caloric intake. Here is the equation to use:
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👨 Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5
👩 Women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161
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🔥 That calculation will give you your basal metabolic rate (BMR) or your caloric intake at complete rest. Now take that number and multiply it by ONE of the following activity factors:
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1.2: Little or no exercise = BMR x 1.2
1.375: Light exercise/sports 1-3 days/week = BMR x 1.375
1.55: Moderate exercise/sports 3-5 days/week = BMR x 1.55
1.725: Hard exercise/sports 6-7 days a week = BMR x 1.725
1.9: Very hard exercise/sports & physical job or 2x training = BMR x 1.9
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👍 Once you have finished multiplying your BMR by the activity factor, you will then have your caloric estimation of how much calories you should consume per day to maintain your current bodyweight.
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👉 Curious to know what you need to eat in order to lose or gain weight? Call us and schedule a nutrition consult today!
Live your PRIME.
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15/07/2021

👆 from .therapy
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⚾ When working with athletes that are frequently required to use rotational movements, it is important that they maintain thoracic range of motion to avoid placing excessive loads on the neck, shoulders, and low back.
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🔁 Not only can improving this range of motion keep these athletes pain free and ward off injuries, but this can also help performance when correctly implemented into their sport mechanics. Many of the best baseball players in the world have incredible thoracic rotation mobility and this might be one key trait that separates the home run hitters from the singles hitters.
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❓ In need of mobility training or other physical therapy services? Give us a call at 813-673-8888 and get your evaluation scheduled today!
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14/07/2021

⚡ The InBody is one of many ways to measure body composition! By sending a bioelectrical impedance throughout the body, it is able to calculate muscle mass and fat mass to determine overall body composition. This is one of many tools we like to use here at the facility to track the progress of our training and nutrition programs.
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🏖 With beach season pretty much always upon us here in Tampa Bay, why not take advantage of a quick and FREE body composition assessment to see how you can look and feel your best? Call us and schedule an assessment today and chat with one of our experts about how we can help improve your physique and optimize your health. FREE FROM NOW TO JULY 31!
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13/07/2021

❓ How many reps should you do during your strength training workouts? Well, that entirely depends on your goals!
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🔽 Low rep sets (2-5 range) are great for developing strength. Not only do these sets allow you to lift more weight, but they're also more similar to how we typically test strength, which is a single rep maximum effort. The good new is that you can still use this range to boost muscle growth, especially with the 3-5 rep range and at least 4-5 sets.
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▶ Moderate rep sets encompass the traditional hypertrophy rep range (6-12). This range is usually the best at combining a good amount of weight with a decent level of fatigue from performing more reps. The result? A great environment for muscle growth!
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🔼 High rep sets are great for building local muscle endurance. Additionally, these can still be a great way to build muscle if you train close to failure. This is a useful tool if using heavy weights consistently has your joints feeling a little sore!
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Live your Prime
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12/07/2021

🔝 Growth happens during periods of discomfort. Never shy away from a challenge and keep pushing your limits.
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Live your PRIME.
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08/07/2021

💪 The gym is a great place to improve your physical health, but a lot of people dismiss their mental/psychological health. Spending time in nature is a great way to reconnect with yourself, reduce stress, and improve your overall wellbeing.
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🌼 There are two natural laws in play that we can experience and observe when we are in nature. The first is the law of least effort, and the second is the law of giving. For example, let's look at how a flower exhibits both of these laws. A flower doesn't have to force its growth, it just grows without effort. At the same time, the flower is taking up carbon dioxide, and giving off oxygen.
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🌎 Observing these laws in nature can gives us a better picture of how we fit into this beautiful world. Realizing our place in this world can bring a lot of comfort knowing we are working side by side with nature!
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Live your PRIME.
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07/07/2021

⚡ Electromyography (EMG) sensors are used to measure muscle activation. The brain sends electrical signals to the muscle to activate during any form of movement, and these sensors let researchers know how strong that signal is. The stronger the signal, the higher the muscle activation!
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💪 Here, we are using our EMG sensors to determine the level of activation in the pectoralis major, anterior deltoid, and triceps brachii during an offset loaded bench press. This lets us know if our client is progressing properly - essentially, are his muscles really firing effectively throughout the exercise? Are there are any changes in activation due to an uneven load on the barbell?
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➡️ The next time you see EMG activation in research you'll have a better idea of what they are measuring! If you're interested in learning more about EMG, or any other form of performance testing here at the facility, give us a call and schedule a tour! We may just have a free assessment to offer you 🤔
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06/07/2021

↕ While it's quite the mouthful, proprioceptive neuromuscular facilitation (PNF) stretching is one of our favorite stretching methods at ASPI. Essentially, with PNF stretching you pair an intermittent stretch with a contraction of the muscle you're stretching.
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❓ How does this work? In short, contracting the target muscle between stretches probably reduces the pain signals our muscle sends to our brain when we stretch it. This allows the muscle to relax more which is why you can achieve a deeper stretch each subsequent rep.
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❌ Unfortunately, you can't do PNF stretching by yourself on every muscle group. However, the hamstrings are probably the easiest muscle to use this method on. For example, perform a single leg hamstrings stretch like we have on the graphic. Hold this stretch for 10-seconds, then sit tall and contract your hamstrings for 10-seconds - think about pushing your heel into the ground! Repeat 3 times then switch legs.
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Live your Prime
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05/07/2021

👀 Aim to inspire and you'll land on success.
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Live your PRIME.
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04/07/2021

🎆 We hope you all have a safe and happy Fourth of July!
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Live your PRIME.
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Address

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 18:00
Saturday	09:00 - 00:00

Telephone

+18136738888

Website

http://www.theaspi.com/

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Our Story

Our mission is to challenge current dogma in the health and human performance realms with new insight to effectively promote a healthy lifestyle and optimize physical performance. We work in conjunction with the top scientific minds, professional athletes, bodybuilders, and resourceful innovators in the world.

The ASPI houses experts from numerous fields that include: molecular biology, neurophysiology, sports physiology, biomechanics, food science, statistical analyses, nutritional and supplemental therapeutics, and much more. Our breadth of partnerships and knowledge expands to all corners of corporate, academic and clinical services so that we can provide the most cutting edge science innovations.