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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 9am - 12am

The ASPI

Precision Health Research. Our specialists excel in statistical analyses, nutritional and supplemental therapeutics, beauty among other areas.
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At ASPI, our interdisciplinary team comprises leading experts in molecular biology, dermatology, human physiology, longevity, pharmacokinetics, and more. Beyond our intellectual capital, we maintain robust partnerships across corporate, academic, and clinical sectors. This extensive network enables us to deliver pioneering scientific innovations and ensure that our research remains at the forefron

t of the field.

▫️Study Design: Our seasoned team employs a collaborative approach to guarantee precise, appropriate, and efficient study designs tailored to meet your specific requirements. We leverage our extensive experience to ensure that every aspect of the research is aligned with your objectives.

▫️Research: Our research is conducted within our expansive facility in Tampa, Florida. Here, we manage every stage of the process—from subject recruitment and study ex*****on to pre- and post-testing assessments. We also handle data collection and conduct thorough statistical analyses, ensuring comprehensive oversight and quality control.

▫️Consulting: Leverage our deep expertise and vast experience to navigate the complexities of research application. We are dedicated to helping you understand how to effectively use research to validate your products and enhance your marketing claims, eliminating confusion and maximizing impact.

05/30/2022

Remembering those who have sacrificed their lives for this Country. 🇺🇸 Forever grateful for those who have served, will serve, and those who are currently serving. Thank you!

05/26/2022

Constant feelings of fatigue, weakness, cold hands, shortness of breathe: 🚩 🚩 🚩 🚩 🚩

If you experience these symptoms frequently, you might be one of the 25% of women with an iron deficiency. Don’t worry though, we’re here to help, and you can help too! 🥼👩‍🔬

Join our iron deficiency study and receive your iron levels results at no cost, and help women everywhere unlock a newly energized life! ☀️

05/23/2022

Tampa, Clearwater and Brandon Ladies! Want to optimize your performance? 🏋️‍♂️ What's stopping you? Message us and/or comment "✋" below to learn more on how you can combat the struggles of low iron and conquer your performance at no cost 🏃‍♀️

08/25/2021

It's !
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Here's the challenge:
2 mi. Bike 🚲
1000m Rows
1000m Ski or 250 jump ropes
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Goal is 17 min. or less!!
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The key is to understand when to push yourself harder and recognizing the moments where you need to pace yourself.
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Comment or DM us your times and how you did 💪

08/18/2021

Don't allow yourself to become overwhelmed and intimated by understanding your individual nutrition goals. Here at ASPI we have on-site resources to walk you through your individual nutritional needs!
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So where do you start?
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1. Let's identify your goals, are you aiming to lose weight, maintain or gain?
2. Eat your protein! This helps you stay fuller longer.
3. DRINK. YOUR. WATER.
4. Sleep plays a big role in muscle recovery.
5. Alcohol is incredibly dehydrating and add hundreds of "empty calories"
6. You can still tasteful foods and remain within your goals.
7. Enjoy the process do not solely remain focused on the outcome.

08/02/2021

🛑 It's time to stop waiting and start doing. Whatever your goals are this week, let's get to crushing them!
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Live your PRIME.
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07/19/2021

🔝 Keep moving forward. Let's have a great week!
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Live your PRIME.
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07/16/2021

➕ The most commonly used caloric intake estimation equation is Mifflin - St. Jeor. In addition, we have found that the Mifflin - St. Jeor is the closest estimation to a metabolic cart, which is a direct measurement of a client's caloric intake. Here is the equation to use:
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👨 Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5
👩 Women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161
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🔥 That calculation will give you your basal metabolic rate (BMR) or your caloric intake at complete rest. Now take that number and multiply it by ONE of the following activity factors:
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1.2: Little or no exercise = BMR x 1.2
1.375: Light exercise/sports 1-3 days/week = BMR x 1.375
1.55: Moderate exercise/sports 3-5 days/week = BMR x 1.55
1.725: Hard exercise/sports 6-7 days a week = BMR x 1.725
1.9: Very hard exercise/sports & physical job or 2x training = BMR x 1.9
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👍 Once you have finished multiplying your BMR by the activity factor, you will then have your caloric estimation of how much calories you should consume per day to maintain your current bodyweight.
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👉 Curious to know what you need to eat in order to lose or gain weight? Call us and schedule a nutrition consult today!
Live your PRIME.
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07/15/2021

👆 from .therapy
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⚾ When working with athletes that are frequently required to use rotational movements, it is important that they maintain thoracic range of motion to avoid placing excessive loads on the neck, shoulders, and low back.
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🔁 Not only can improving this range of motion keep these athletes pain free and ward off injuries, but this can also help performance when correctly implemented into their sport mechanics. Many of the best baseball players in the world have incredible thoracic rotation mobility and this might be one key trait that separates the home run hitters from the singles hitters.
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❓ In need of mobility training or other physical therapy services? Give us a call at 813-673-8888 and get your evaluation scheduled today!
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07/14/2021

⚡ The InBody is one of many ways to measure body composition! By sending a bioelectrical impedance throughout the body, it is able to calculate muscle mass and fat mass to determine overall body composition. This is one of many tools we like to use here at the facility to track the progress of our training and nutrition programs.
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🏖 With beach season pretty much always upon us here in Tampa Bay, why not take advantage of a quick and FREE body composition assessment to see how you can look and feel your best? Call us and schedule an assessment today and chat with one of our experts about how we can help improve your physique and optimize your health. FREE FROM NOW TO JULY 31!
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07/13/2021

❓ How many reps should you do during your strength training workouts? Well, that entirely depends on your goals!
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🔽 Low rep sets (2-5 range) are great for developing strength. Not only do these sets allow you to lift more weight, but they're also more similar to how we typically test strength, which is a single rep maximum effort. The good new is that you can still use this range to boost muscle growth, especially with the 3-5 rep range and at least 4-5 sets.
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▶ Moderate rep sets encompass the traditional hypertrophy rep range (6-12). This range is usually the best at combining a good amount of weight with a decent level of fatigue from performing more reps. The result? A great environment for muscle growth!
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🔼 High rep sets are great for building local muscle endurance. Additionally, these can still be a great way to build muscle if you train close to failure. This is a useful tool if using heavy weights consistently has your joints feeling a little sore!
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Live your Prime
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07/12/2021

🔝 Growth happens during periods of discomfort. Never shy away from a challenge and keep pushing your limits.
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Live your PRIME.
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Address

9051 Florida Mining Boulevard STE 102
Tampa, FL
33634

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	9am - 12am

Telephone

+18136738888

Website

http://www.theaspi.com/

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