Health Coach

07/11/2020

O-M-G....I would love to swim in that water!!!

11/02/2017

This is not only an interesting article, but the "leading cause of death" facts is eye-opening. Read on.

Now in its second year, Stop the Bleed, an awareness campaign created to encourage bystanders to learn how to control bleeding, seems more relevant than ever.

05/08/2017

Exercise has so many more benefits than just changing how fat is metabolized...but this is a really great medical advancement for those who cannot exercise due to injury, obesity, surgery, etc.

Recent developments of interest in cardiovascular medicine

04/19/2017

This is a very good article, but I'd like to add a few things.
In addition to regular AED training, unannounced mock drills are important. These should be done at least quarterly...1) to refresh the minds of staff and trainers (because if you don't use it, you lose it); and 2) to actually evaluate how well the team responds in a "real" emergency situation. Most states do NOT mandate that a fitness center has an AED on-site but it IS the right thing to do based on the statistics on survival rates with a defibrillator close by.

Developing and maintaining an effective AED program is a significant step in managing the risk of sudden cardiac arrest in fitness facilities. Read on for tips on ensuring you, your team members and your facility are prepared for any situation.

12/31/2016

Do the math...labels can be misleading. This Ground Beef label clearly states 90/10, leading us to believe that this product is only 10% fat, and 90% lean. The truth is that the product is only 10% fat by WEIGHT, not by calories. If you read the actual nutritional information, this product contains 11 grams of fat -- at 9 calories per gram -- meaning 99 of the 190 total calories per serving are from fat. That's HALF, not 10%. Ground beef tends to be fatty...a simple rinse in the colander after browning will eliminate a good portion of the saturated fat. To enhance nutritional value, mix with equal portions of the soy-based "crumbles". This ground meat look-alike will take on the flavor of anything you add to your dish (i.e. taco seasoning, sloppy joe mix, mom's famous chili recipe) and your family will be none the wiser.

05/26/2016

Next CPR and First Aid Training is scheduled for Saturday, June 18th. Register online at www.CPR4TampaBay.com

04/02/2015

https://www.facebook.com/tina.pauley.16/posts/10203900484089070

11/24/2014

CPR and AED Training and Certification

11/24/2014

HealthCoach has been an approved ASHI Training Center for over 20 years

11/20/2014

CPR and First Aid class this weekend...open to the community. More info at www.CPR4TampaBay.com

09/22/2014

Many people use the excuse of not having enough time in a day to exercise. With all the research and positive results found from HIIT (High Intensity Interval Training) there is no excuse! All you ...