What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 7am - 5pm

Empower PT

Empower PT is a private studio dedicated to helping you achieve your best movement health.

We provide personalized care through private Physical Therapy and Pilates, focused on improving mobility, restoring strength, and empowering you to live pain-free.

10/31/2025

Wishing you a spook-tacular halloween! From your Empower PT team!

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

10/29/2025

Curious about what Pilates teacher training entails? Swipe through these slides to learn more about what is required throughout the certification process!

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

10/27/2025

Even spirits need a little mind-body connection. Happy Halloween week from your favorite ghosts!

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

10/24/2025

Nothing makes us happier than hearing how our clients feel after working with us. Your words mean the world — thank you for trusting us on your wellness journey! 🌞

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

10/22/2025

Meet your Pilates Teacher Training team! The faces who will guide, support, and inspire you every step of the way on your teaching journey.

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

10/20/2025

Everyone has a favorite exercise and we love feet in straps over here… what’s your favorite pilates exercise?!

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

10/17/2025

What is ART? Want to learn more? Swipe through these slides to gain some more knowledge!

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

10/13/2025

October is national Physical Therapy month!! Wish Alyssa, Kendall and Ni a happy PT month when you see them this week. They work so hard and we are so grateful to have them as part of the Empower Team❤️

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

10/10/2025

A little laugh for your Friday morning! We are always focused on the best posture possible no matter what you’re doing!

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

10/06/2025

Here is a recap from our newsletter we sent out last week! What is pilates therapy and how do we do it at Empower PT?

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

09/29/2025

🤔 What’s Pilates Therapy and how’s it different from a regular Pilates session?
We’ve got answers ⬇️ Read more in the post!

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

09/24/2025

POV: You’re sick of your neck and back hurting after the workday 😩

Use these 5 exercises to reduce neck discomfort, improve your posture, and finally feel good after sitting all day!

Chin Tucks x 12 reps
Scapular retraction & Shoulder ER x 12 reps
1/2 Kneel Rotations x 8 on each side – Rotating only towards the front leg
Thoracic Extension x 10
Bear Hold x 6

Your body (and future self) will thank you 🙌

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

Address

610 S Armenia Avenue Ste 103
Tampa, FL
33609

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	7am - 5pm

Telephone

+18135082553

Website

http://www.empowertampa.com/

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Our Story

Alyssa Stewart is the owner, manager, and therapist at Empower PT. After graduating from the University of Florida with a degree in Exercise Physiology, she obtained a Doctorate in Physical Therapy from the University of Miami before founding Empower PT in 2015. We are committed to ongoing professional growth and frequently participate in workshops and courses to improve our skills. The studio includes a variety of functional mobility, Pilates, physical therapy and rehabilitation equipment.