What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 7am - 5pm

Empower PT

Empower PT is a private studio dedicated to helping you achieve your best movement health.

We provide personalized care through private Physical Therapy and Pilates, focused on improving mobility, restoring strength, and empowering you to live pain-free.

03/30/2026

We’ve been so lucky to move with you this month! Keep your eye out in the studio this week for a new board creation!

03/27/2026

Pilates can come in handy in more ways than you’d think! Keep this in mind when you’re out and about😂

03/25/2026

Stay ahead of aches, pains, and movement limitations before they become bigger issues. Book a "Quarterly PT Check In" to:

✨ Assess any concerns
✨ Fine-tune your exercise routine
✨ Keep you moving with confidence

Whether you’re maintaining progress or getting back on track, we’ve got you covered.

📲 Call or text us (813) 508-2553 to book your check-in today!

03/23/2026

Happy 4 year anniversary to our amazing Business Manager and Pilates Instructor Saige! ☀️❤️

We would all be lost without you! Here’s to many more years at Empower PT!

03/20/2026

Happy First Day of Spring! 🌸🌼🌱🌺

We encourage everyone to get out and enjoy this beautiful weather just like Kiwi!

03/18/2026

Thank you to our Empower Family for voting and supporting us in Best of South Tampa!

We’re beyond grateful to serve this amazing community every day ☀️

03/17/2026

Happy St. Patrick’s Day from our lead leprechaun and her shamrock squad (we are missing our fourth shamrock today!)

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

03/13/2026

Summer Pilates Teacher Training dates have been secured! ☀️

Our Summer Cohort for the Comprehensive Pilates Teacher Training is already building a waitlist and spots are limited! If you’ve been thinking about becoming an instructor or deepening your understanding of movement, now is the time to apply and secure your spot.

This program blends classical Pilates principles with a physical therapy perspective, helping you learn how to teach safely, effectively, and confidently.

Summer 2026 Training Dates:
• May 16
• June 6
• June 27
• July 18
• August 8

Join a supportive learning environment led by Doctors of Physical Therapy and Master Pilates Instructors and gain the skills to help clients move better for life.

Apply now before the cohort fills!

🔗 Learn more: www.empowertampa.com/empower-pilates-teacher-training

03/11/2026

Pilates has been around for nearly 100 years, yet there are still so many misconceptions about it! Let’s clear up a few of the most common myths we hear in the studio ⬇️

MYTH 1: Pilates is just stretching
�Pilates certainly improves flexibility, but it’s also a full-body strength workout. The method focuses on controlled resistance, deep core activation, and improving how your entire body moves together.

MYTH 2: Pilates is only for women�Pilates was actually created by a man and originally used to train soldiers and athletes. Today it’s used by people of all genders to build strength, mobility, and resilience.

MYTH 3: Pilates is easy�Controlled movements, precise form, and deep muscular engagement can make Pilates surprisingly challenging. When done correctly, even the smallest movements can feel intense!

MYTH 4: Pilates is only for flexible people�Pilates is actually one of the best ways to build flexibility while improving stability and control. You don’t have to be flexible to start!

At Empower, our Pilates instructors work alongside Doctors of Physical Therapy to help clients move better, stay strong, and continue doing the activities they love for years to come.

Have you heard any of these myths before? 👀

03/09/2026

With lots of people traveling this week and next, we wanted to provide you with a few quick stretches to utilize after sitting for long periods of time!

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!

03/07/2026

We are looking for a Pilates instructor who loves individualized sessions and building real relationships with clients! ✨

Empower PT in South Tampa is hiring a part-time Pilates instructor to join our collaborative team of physical therapists and Pilates instructors.

Our Pilates sessions are one-on-one and integrated within a physical therapy practice, creating a supportive, movement-focused environment for both clients and instructors.

Learn more about the role here: www.empowertampa.com/pilatesjoblisting

Feel free to share with anyone who might be a great fit!

03/04/2026

Celebrating the strength, resilience, and dedication of the women who walk through our doors every day. 🩷

Empower PT ☀️
(813) 508-2553
Tampa, FL
Healthy Movement for an Empowered Life!
empowerpt

Address

610 S Armenia Avenue Ste 103
Tampa, FL
33609

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	7am - 5pm

Telephone

+18135082553

Website

http://www.empowertampa.com/

Alerts

Be the first to know and let us send you an email when Empower PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower PT:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Tampa?

Our Story

Alyssa Stewart is the owner, manager, and therapist at Empower PT. After graduating from the University of Florida with a degree in Exercise Physiology, she obtained a Doctorate in Physical Therapy from the University of Miami before founding Empower PT in 2015. We are committed to ongoing professional growth and frequently participate in workshops and courses to improve our skills. The studio includes a variety of functional mobility, Pilates, physical therapy and rehabilitation equipment.