Complete Chiropractic Health Care

03/17/2023

Happy St. Patrick's Day! A healthy spine is worth more than a pot of gold. Call us at 813-GOT-PAIN (813-468-7246) to schedule today!

02/09/2023

Car Accident? Got Pain? Get Relief!
Call 813-Got-Pain (813-468-7246) today to schedule an appointment!

02/03/2023

Happy Friday! If you are experiencing neck pain or back pain from an auto accident, call me today at 813-468-7246 (813-GOT-PAIN) to schedule your appointment.
GOT PAIN? GET RELIEF!!!!

01/30/2023

Happy Monday! Here are some helpful hints that may help you avoid low back pain.

05/02/2021

Got Pain? Get Relief!
Call us at 813-GOT-PAIN or 813-468-7246.

11/25/2020

We hope you have a Blessed Thanksgiving!

03/27/2020

03/27/2020

Hi everyone. As your chiropractor, I wanted to pass along some helpful information to help us all get through these crazy times. I pray daily for the health of all of my family, patients, and friends. Please let me know if there is any way that I can assist you. We are all in this together.
You all know by now the importance of social distancing, proper hand washing, covering your sneezes and coughs, and to watch out for any flu-like symptoms, so I am not going to reiterate that. I want to list a few other helpful reminders.
1. Everyone’s emotions are running high due to the fear of contacting the coronavirus, and of course the economical impact may cause extra panic. Remember that stress is the number one killer of your immune system. If you are feeling stressed, start by turning off the news for a short time.
2. Practice the following deep breathing exercise:
*Breathe in for 4 seconds
*Hold your breath for 4 seconds
*Breathe out for 4 seconds to completely empty your lungs
*Hold for 4 more seconds.
*Repeat these steps for 10 minutes. This will help to restore proper breathing and help reduce stress.
3. Exercise. You can go for a walk, work-out at home, etc. Get creative. Exercise releases
endorphins and will help your state of being, improving your overall health.
4. Laugh - Enjoy life. Laughing always helps to reduce stress. Enjoy life in midst of the
chaos.
5. Bond with Family members. Human connection and spending time with the ones we
love is invaluable.
6. Eat a healthy, nutrient filled diet and drink plenty of water. We all know to do this on a
regular basis; however now it is more important than ever. Eating foods suchs as citrus,
broccoli, squash, spinach, bell peppers, garlic, ginger, turmeric, green tea, and lemon
juice are just a few that you can add.
7. Add some Premium quality supplements such as ImmunoVen, Hyssinol, and Premium
Turmeric. After much research, we selected Premier Research Labs Supplements
because in our opinion, they are the best! They are excellent quality and they guarantee
that they never buy any raw materials that are old, poorly grown, riddled with pesticides, or irradiated. They use 100% excipient-free, solvent-free vegetable capsules, meaning that they contain no binders or questionable tagalongs that are contained in many tablets. Examples of these undesirable common tableting agents are magnesium stearate, calcium stearate and silicon dioxide (i.e., ground sand). Non-nutritive (i.e., non-food) tableting agents should never be put in products that are meant to be consumed.

Yours in Health,

Dr. Mylisa Epps, D.C.
Chiropractic Physician

03/27/2020

A reminder from your Chiropractor! I hope that you are all staying well during this crazy time with the COVID-19. I am sure by now that you know the importance of social distancing, washing your hands properly, covering your cough and sneezes, avoid touching your eyes, nose, and mouth, and being aware of any flu like symptoms. We are all experiencing various emotions that trigger STRESS, which is the number one killer of your immune system. Remember to take a moment to breathe and use LOGIC.

Here are a few tips:
*Practice deep breathing exercises by breathing in for 4 seconds, hold for 4 seconds, breathe out 4 seconds, and hold with empty lungs of 4 seconds.
*Exercise .
*Get Quality Sleep.
*Eat a healthy diet rich in antioxidants (citrus, broccoli, spinach, garlic, ginger, cayenne, cinnamon, lemon juice, green tea, and turmeric, just to name a few)
*Bond with your loved ones. Human connectivity feeds our soul.
*Laugh. Remember, enjoy life. This too shall pass.
*Pray. Jesus Christ is in control and hears our prayers.
*Add additional QUALITY supplements such as ImmunoVen, Hissinol, Vitamin C, Turmeric.

We have been offering Premier Research Labs Supplements for years, because after much research, we believe them to be the best. They do not contain questionable binders, are not irradiated, are free of pesticides, and are 100% Excipient-Free Vegetable Capsules containing only the highest quality raw materials. If interested, please feel free to reach out to us. We are here to help!

Yours in Health,
Dr. Mylisa Epps, D.C.
Chiropractic Physician