BFIT Wellness

10/18/2025

You have probably seen this report…

I am getting a lot of questions from clients in my practice and on socials about this. Just remember this is not a comprehensive list and quality matters. I work with companies that produce practitioner grade protein products, safety and 3 rd party tested and no fillers. Yall quality matters. Quit buying cheap stuff!

If you are searching for a clean protein powder comment “protein” and I’ll send you my recommendations.

Here is the article in testing!

CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.

10/02/2025

Ladies, this is so good. Learn how to do a breast self exam. You know your body better than anyone. 

09/17/2025

Grounding is nature’s anti-inflammatory and it’s free!

Grounding helps balance the body’s electrical charge, which may reduce chronic inflammation and pain. ✨
Clients often tell me they experience less joint stiffness, fewer headaches, and better recovery after starting a grounding habit.
Sometimes, healing is as simple as stepping outside barefoot.

09/03/2025

Breaking Major Vaccine News: Florida to Eliminate All Vaccine Mandates: Why This Matters — we should all have a choice.

08/26/2025

I’m excited to announce that Bfit Holistic Health and Wellness Newsletter is coming out in September!!!
Comment “Newsletter” or dm me to get added!
Deets below ⬇️⬇️⬇️⬇️

08/12/2025

Are you kidding me right now. 😡
I hope the higher powers step in and stop 🛑 this. Natural thyroid medications have actually kept me alive for the last 18 years. Yes I tried the other stuff and because it was synthetic my body did not absorb it. It did not even understand what to do with it. If this is you and you are on a natural thyroid supplement. Speak to your doctors.

Sometimes we just need to support the thyroid gland and the rest of the body with a nutrients, minerals, food, sleep, healthy gut microbiome, sunlight, and hydration, and then our glands and organs begin to function.