BFIT Wellness

BFIT Wellness BFIT Wellness is Concierge Holistic health designed by your Genetics and blood lab markers! Root Cause wellness, Mind, Body, Spirit.

Functional approach to healing 1 cell at a time!

08/26/2025

I’m excited to announce that Bfit Holistic Health and Wellness Newsletter is coming out in September!!!
Comment “Newsletter” or dm me to get added!
Deets below ⬇️⬇️⬇️⬇️

Are you kidding me right now. 😡I hope the higher powers step in and stop 🛑 this. Natural thyroid medications have actua...
08/12/2025

Are you kidding me right now. 😡
I hope the higher powers step in and stop 🛑 this. Natural thyroid medications have actually kept me alive for the last 18 years. Yes I tried the other stuff and because it was synthetic my body did not absorb it. It did not even understand what to do with it. If this is you and you are on a natural thyroid supplement. Speak to your doctors.

Sometimes we just need to support the thyroid gland and the rest of the body with a nutrients, minerals, food, sleep, healthy gut microbiome, sunlight, and hydration, and then our glands and organs begin to function.

Another reason why you shouldn’t be drinking these anyway. Please don’t let your kids drink these. 
07/31/2025

Another reason why you shouldn’t be drinking these anyway. Please don’t let your kids drink these.


Tried something new tonight. Pork rinds instead of Panko for Halibut breading. 😜Simple and delicious. Instead of an egg...
07/31/2025

Tried something new tonight. Pork rinds instead of Panko for Halibut breading. 😜

Simple and delicious. Instead of an egg wash, I used Dijon mustard then mixed the rinds with butter and voila it worked! ❤️
Just throw it on the flat top and no added oils, no frying… throw the broccoli on too and it steams perfectly…

Follow me at BFIT Wellness for more Holistic Health tips.

Simple meal in less than 30 minutes!!!

Does your morning routine look like this when you travel????✅Hydrogen water ✅silver nasal spray ✅salt and lemon water✅im...
07/25/2025

Does your morning routine look like this when you travel????

✅Hydrogen water
✅silver nasal spray
✅salt and lemon water
✅immune gummies
✅skin cream for bug bites
✅Focused energy
✅customized vitamins for me

Well actually, this is pretty close to my morning routine when I’m at home too. You can’t expect your body to work well if you’re not giving it the support it needs.

This is how I start my day…
Centered. Grounded. Nourished-mind, body, and spirit.

Every morning, I make it a point to pause before the rush. To breathe in purpose and breathe out stress. I read my devotion and pray. I practice gratitude watching the sun rise. This moment reminds me why I do what I do at Bfit Holistic Health and Wellness—because true health starts with intention. I not only teach this but live it too!

This isn’t just self-care.
This is soul-care.

💧Hydration
🙏 Prayer
🌿 Natural health tools
⚡ Movement
🌞 Light

It’s a rhythm that supports my nervous system, my hormones, my energy…and it’s available to anyone willing to make the shift.

🎈Want help building your own wellness routine? 🎉 I’ll guide you. A vibrant life is about intention and consistency.

DM me “ROUTINE” and I’ll send you my AM reset checklist. It’s not complicated, you just have to start.

Address

Tampa, FL

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+18135032419

Website

https://linktr.ee/Bfitwellness

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