Jai Dee Yoga & Wellness

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Jai Dee Yoga & Wellness

As the oldest yoga studio in the neighborhood, we are Seminole Heights! Join us for yoga and massage in our vintage 1918 Japanese-style Bungalow. MM41502

Exhale and find serenity in the city. Jai Dee Yoga & Wellness is owned by Old Seminole Heights resident Danielle Sweet. Joined by Healing Handz & Body Works and Dr. Lynne Santiago, LMHC, Jai Dee aims to provide an oasis of serenity in the heart of the city. Making self-care accessible to all is our overall goal. Book a class, massage, or therapy session on our web site today--www.jaideeyoga.com

10/22/2025

Take Your Flow to the Next Level! 🍃

Deepen your practice and move with more intention. Our Next Level Vinyasa is designed for students with some vinyasa experience who want to explore body literacy, alignment, and energetic awareness on a deeper level.

Each class builds gradually, warming the body, strengthening your foundation, and guiding you into dynamic postures and mindful transitions. Supported by breath, mantra, and mudra, you’ll flow with confidence and connect more fully to your practice.

✨ Feel grounded, strong, and inspired every step of the way.
🧘‍♀️ Join us every Thursday for this empowering journey.

10/21/2025

Our hips and hamstrings feel tight from long hours of sitting, daily movement, or workouts. 💫

When these areas are tense, they can affect not just our flexibility, but also our posture, mobility, and even our lower back health. That’s why giving them a little extra care is so important.

Worry not! We invite you to join us every Wednesday for a 60-minute class with Tana - Happy Hips & Hamstrings--Beginner's Welcome.

This class is your opportunity to reset, move with awareness, and show your body the kindness it deserves. 💫

Spots are limited! Reserve yours today and give your hips and hamstrings the love they need! ✨

10/16/2025

🌼 Elevate your self-care with our new Monthly Massage Membership! 🌼

For just $100, enjoy any 60-minute massage designed just for you!

What You’ll Get:
💆‍♂️ Exclusive Pricing: Any 60-minute massage for only $100 each month
🌿 Additional Discounts: 20% off all other massage services
🛍️ Retail Savings: 15% off all boutique items to enhance your self-care experience

Make relaxation a regular part of your life! Our talented therapists are ready to provide the ultimate experience.

👉 Join us today and start your wellness journey! Start your monthly membership today at https://bit.ly/massage-membership.

09/30/2025

✨ Discover our Monthly Massage Membership! ✨

For just $100, enjoy any 60-minute massage tailored just for you!

Membership Benefits:
🌿 Exclusive Pricing: Any 60-minute massage each month for only $100
💆‍♀️ Discounts: Enjoy 20% off all other massage services
🛍️ Boutique Savings: Get 15% off all retail items in our boutique

Prioritize your well-being and make self-care a regular part of your routine. Our skilled therapists are ready to help you relax and rejuvenate!

👉 Join us today to elevate your wellness journey! Get your Monthly Massage Membership at https://bit.ly/massage-membership.

09/29/2025

🍂✨Flash Sale Alert! ✨🍂

Celebrate the beauty of fall with 25% off all massages on October 1st, 2025! Treat yourself to some well-deserved relaxation. 💆🏻‍♀️💆🏻‍♂️

Don’t miss out! Book your massage now at jaideeyoga.com/massage or text/call us at 813-231-2300. 🎉*

*Note: Discount valid only on 10/1/25. Cannot be combined with other deals, and rescheduled massages will not receive the flash sale discount.

09/18/2025

The Autumn Equinox is a powerful turning point in nature, when day and night come into perfect balance.

It’s a reminder for us to pause, reflect, and realign with our own inner harmony as we move into the slower, more introspective season of fall. 🍂

Just as our ancestors once gathered to celebrate the harvest with gratitude and abundance, we too will honor this time through mindful movement, reflection, and community. 🌾

Join us for a special Autumn Equinox Hatha Yoga class designed to restore balance, nurture inner calm, and celebrate the season of change.

🍁 Space is limited! Book your spot today at https://bit.ly/autumn-equinox-yoga925 or on the Mindbody app! 📩

09/17/2025

Discover the perfect balance of gentle movement and deep rest.

Join Caroline and Danielle on a transformative journey of mind-body-spirit connection through movement and meditation. 🧘🏻‍♀️

Starting with a Slow Flow, you’ll release tension, build subtle strength, and create space in your body. From there, we move into Yoga Nidra, a guided meditation that takes you into a state of “yogic sleep.” The nervous system resets, and the mind finds clarity. 🪷

The combination is perfect for anyone feeling stressed, overworked, or simply in need of a reset. You’ll leave class feeling lighter, calmer, and more connected — inside and out. 💫

📩 Book your spot now at https://bit.ly/slowflow-yoganidra925 or on the MINDBODY appand give yourself this much-needed gift of balance.

09/06/2025

If you’ve been feeling the pull to deepen your yoga journey, now is the moment to say yes. 💯

Our 200-Hour Yoga Teacher Training gives you the tools to transform both your practice and the way you share it with others.

Here's what makes it more unique:
✅ Rolling admission begins this September
✅ Live + recorded sessions with mentorship
✅ Personalized guidance, deeper learning
✅ Build confidence, community & a deeper connection to yoga

👉 Take the next step in your yoga journey. 🧘🏻‍♀️

Address

5610 N Nebraska Avenue
Tampa, FL
33604

Telephone

+18132312300

Website

http://www.jaideeyoga.com/

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