Jai Dee Yoga & Wellness

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Tampa, FL
Jai Dee Yoga & Wellness

As the oldest yoga studio in the neighborhood, we are Seminole Heights! Join us for yoga and massage in our vintage 1918 Japanese-style Bungalow. MM41502

Exhale and find serenity in the city. Jai Dee Yoga & Wellness is owned by Old Seminole Heights resident Danielle Sweet. Joined by Healing Handz & Body Works and Dr. Lynne Santiago, LMHC, Jai Dee aims to provide an oasis of serenity in the heart of the city. Making self-care accessible to all is our overall goal. Book a class, massage, or therapy session on our web site today--www.jaideeyoga.com

09/08/2025

Discover the perfect balance of gentle movement and deep rest.

Join Caroline and Danielle on a transformative journey of mind-body-spirit connection through movement and meditation. 🧘🏻‍♀️

Starting with a Slow Flow, you’ll release tension, build subtle strength, and create space in your body. From there, we move into Yoga Nidra, a guided meditation that takes you into a state of “yogic sleep.” The nervous system resets, and the mind finds clarity. 🪷

The combination is perfect for anyone feeling stressed, overworked, or simply in need of a reset. You’ll leave class feeling lighter, calmer, and more connected — inside and out. 💫

📩 Book your spot now at https://bit.ly/slowflow-yoganidra925 or on the MINDBODY appand give yourself this much-needed gift of balance.

09/06/2025

If you’ve been feeling the pull to deepen your yoga journey, now is the moment to say yes. 💯

Our 200-Hour Yoga Teacher Training gives you the tools to transform both your practice and the way you share it with others.

Here's what makes it more unique:
✅ Rolling admission begins this September
✅ Live + recorded sessions with mentorship
✅ Personalized guidance, deeper learning
✅ Build confidence, community & a deeper connection to yoga

👉 Take the next step in your yoga journey. 🧘🏻‍♀️

09/05/2025

The Autumn Equinox is a powerful turning point in nature, when day and night come into perfect balance.

It’s a reminder for us to pause, reflect, and realign with our own inner harmony as we move into the slower, more introspective season of fall. 🍂

Just as our ancestors once gathered to celebrate the harvest with gratitude and abundance, we too will honor this time through mindful movement, reflection, and community. 🌾

Join us for a special Autumn Equinox Hatha Yoga class designed to restore balance, nurture inner calm, and celebrate the season of change.

🍁 Space is limited! Book your spot today at https://bit.ly/autumn-equinox-yoga925 or on the Mindbody app! 📩

09/03/2025

💪✨ Ready to empower yourself? Join our FREE Women's Self-Defense Basics course! Learn essential techniques, boost your confidence, and enhance your personal safety in a supportive environment.

🛡️ No experience needed—just bring your willingness to learn!

📅 When: Saturday, September 6th
🕧 Time: 12:30-2:00 PM
📍 Where: Jai Dee Yoga & Wellness, 5610 N. Nebraska Ave., Tampa 33604

Free to all. Donations gladly accepted.

Space is limited; save your spot NOW at https://bit.ly/womens-selfdefense925 or on the Mindbody app!

09/02/2025

💫 Unleash the leader within you! 💫

The Cosmic Sisterhood: Women's Circle
September Focus: Meet Your Inner CEO
📍5610 N Nebraska Ave Tampa 33604
🕡 6:30-8:00 PM

Destiny's transformative program activates both mind and body, guiding you to success, whether you're managing a company, running a household, or chasing your dreams.

This isn’t just another mindset class—it’s an immersive experience with sound healing, energy alignment, and intuitive coaching. Step into your power, lead authentically, and live with purpose. Discover the highest version of yourself and embrace the journey ahead!

Don't miss out save your spot NOW at https://bit.ly/cosmic-sisterhood925 or on the Mindbody app!

09/01/2025

This September, we’re offering an exclusive 20% OFF on all Thai Yoga Massage sessions.

Also known as “lazy man’s yoga,” Thai Yoga Massage is a deeply therapeutic practice that combines acupressure, assisted yoga stretches, and meditative breathing.

💫 Why try Thai Yoga Massage?
✔️ Increases flexibility and mobility
✔️ Relieves muscle tension and chronic pain
✔️ Improves posture and body alignment
✔️ Boosts energy and circulation
✔️ Calms the nervous system and supports emotional balance

You’ll walk out feeling lighter, looser, and more at peace.

📲 Book your session now using our link in bio or text/call us at 813-231-2300 to reserve your spot!

08/28/2025

🌟 Exciting week ahead! 🌟 Don’t miss our Pop-up events! Plus, elevate your self-care game with our new massage membership for just $100/month! Enjoy a 60-minute massage of your choice, 20% off all additional services, and 15% off retail merchandise. Treat yourself! Book your next massage NOW at https://bit.ly/jaidee-book-massage or text or call us at 813-231-2300.

08/28/2025

Fast doesn’t have to mean painful, and yoga isn’t just for the super flexible. 🤸🏻‍♀️

In this class, you’ll discover how moving with intention can open the body, clear the mind, and leave you feeling both grounded and energized.

Our Sunday Salutations is more dynamic than Slow Flow yet gentler than Power Flow. This class invites you to explore your edge while moving with breath and intention.

🌞 Awaken your practice and fuel your spirit at Jai Dee Yoga & Wellness. Save your spot for this week's class at https://bit.ly/JaiDeeSchedule or on the Mindbody app today!

✨ Follow us and learn more about how Sunday Salutations can transform your Sundays into a ritual of strength, flow, and renewal.

08/26/2025

✨ Discover our Monthly Massage Membership! ✨

For just $100, enjoy any 60-minute massage tailored just for you!

Membership Benefits:
🌿 Exclusive Pricing: Any 60-minute massage each month for only $100
💆‍♀️ Discounts: Enjoy 20% off all other massage services
🛍️ Boutique Savings: Get 15% off all retail items in our boutique

Prioritize your well-being and make self-care a regular part of your routine. Our skilled therapists are ready to help you relax and rejuvenate!

👉 Join us today to elevate your wellness journey! Get your Monthly Massage Membership at https://bit.ly/massage-membership.

08/25/2025

20% Off all Deep Tissue Massage through August 31st! Don't miss out-book yours today at https://bit.ly/jaidee-book-massage and use Promo Code: back2school2025

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue. It uses slow, firm pressure and focused strokes to release chronic muscle tension, adhesions (knots), and stiffness. 🌿

It’s perfect for active individuals who want to maintain peak performance, battling stiff necks and shoulders, those healing from old injuries or chronic tension, and anyone craving deep, restorative care that leaves you feeling lighter, looser, and renewed.

🕒 Choose from 60, 90, or 120-minute sessions to suit your needs.
📅 Book your appointment today at or visit our studio to learn more and feel the difference.

Address

5610 N Nebraska Avenue
Tampa, FL
33604

Telephone

+18132312300

Website

http://www.jaideeyoga.com/

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