Amy Rae and Co

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United States
Tampa, FL
Amy Rae and Co

Helping women get to the root of their health struggles
Resources: https://www.amyrae.co/links/

10/07/2025

You don’t need an extreme routine or a complete life overhaul. The truth is, it’s the small, consistent choices that add up to how you feel every single day.

When you hydrate, your brain works better.
When you move your body, your stress melts.
When you eat real food, your energy stabilizes.
When you choose rest, you show up with more clarity.

You’re not a machine that needs to be pushed harder—you’re a body that thrives on support. And every simple choice is a way of tuning that body so you can show up with more energy, more focus, and more clarity.

✨ What’s one simple choice you’re making today to support your body?

10/06/2025

Think about it this way: if you only invested 10% into yourself… and doubled that return back into your work, your relationships, your creativity—you’d feel the difference everywhere.

Your health is the foundation that everything else is built on. Every glass of water, every walk, every nourishing meal is an investment with compounding returns: more energy, clearer focus, better moods, and resilience for the long game.

It’s not about perfection. It’s about consistent deposits into your well-being so you’re not running on empty when life asks more of you.

✨ What’s one small way you’re investing in yourself this week?

10/03/2025

Sometimes it’s the smallest shifts that make the biggest difference. ✨
This week, one of my clients noticed her symptoms finally eased up after making a few personalized adjustments we mapped out together.
These moments matter. Because it’s not about a quick fix—it’s about giving your body the support it’s been asking for all along.
When you know where to focus, progress becomes possible (and even small wins feel huge). 💛
Curious about mapping out your wellness goals? DM me and we can hop on a call!

09/30/2025

✨ Restoring balance isn’t always dramatic.

Sometimes, it looks like:
🛏️ Falling asleep easily and staying asleep
🥗 Not needing to unbutton your jeans after every meal
☕ Realizing you didn’t need that third cup of coffee today
😌 Going through your cycle without rage or crying spells
🌸 Looking in the mirror and seeing brightness in your skin again
🧠 Thinking clearly (hello, forgotten laundry in the washer 🙃)
💪 Feeling like your body is finally on your team again

These are the signs your body is rebalancing + responding to the support you’re giving it.
Not a quick fix. Not a magic pill.
But slow, steady, sustainable change that lasts.

09/26/2025

Anyone else treating Friday like a soft launch into the weekend? Overcast and rain is really bringing the cozy vibes today. Cheers to the weekend! 🍵

09/24/2025

If I could go back, I’d tell myself:
Trying harder wasn’t the answer.
My symptoms weren’t random—they were signals.
Root cause healing > another diet, protocol, or bandaid.

Supporting my gut, balancing minerals, and actually nourishing my body changed everything.
If you feel like you’re stuck in trial-and-error right now… you don’t have to stay there.

✨ Comment “ME” and I’ll send you details on how I can help you finally move forward.

09/18/2025

What does hormone imbalance look like on a stool test?

So many women come to me struggling with heavy periods, PMS, acne, mood swings, and feeling like their body is working against them. Often they don't consider how their gut health can influence their hormones.

On the GI-MAP test, there is an enzyme called beta-glucuronidase that when elevated. estrogen that should be cleared out gets reabsorbed back into the body. And that’s what keeps you stuck in the cycle of hormone chaos.

When we see this on testing, we know exactly where to focus. We can support your gut, bring down inflammation, and help your body detox estrogen more effectively. 💛

It’s not about chasing symptoms, it’s about finding clarity and addressing the root cause.

Curious if your gut could be the reason your hormones feel out of balance? Take my free gut health quiz (link in bio) and find out!

09/16/2025

I used to think being busy meant running on fumes—always rushing, always giving, never really refilling my own cup.

Now? Busy looks different. It’s movement that energizes me. Rest that restores me. Play that reconnects me. Travel, books, laughter, sunshine. 🌊📖💆‍♀️

This kind of busy resets my energy so I can show up fully—for me, for my work, and for the people I love.

👉 Which of these are you craving more of right now—movement, rest, play, or adventure? Drop it below ⬇️

05/14/2024

Save on healthcare’s best supplements and wellness products from May 14 –15 only!

Get 20% off supplements for this limited time!

Make sure you’re signed up for my Fullscript online dispensary to save on high-quality products:

https://us.fullscript.com/welcome/amyraeandcowellness

04/19/2024

I'm off and on with meal prepping, but when I make time for it in my schedule my week is much less stressful! I often find that this task can be over complicated and while you can get into the weeds with recipes, most meals doesn't need to be hard to make. I also find that if I prep/plan for at least 3 main meals a week I can usually stretch those with leftovers through Friday so I'm not actually making 5 meals.

To help make this time less stressful we plan and prep as much of the food as we can. Here are some tips for meal planning:⁠
⁠
✖️Make a list of all your initial meal ideas (choose meals that are easy for the whole family and dietary flexible)⁠
✖️Choose meals that have basic and easily accessible ingredients⁠
✖️Can you prepare and freeze any part of the meal to pull out later
✖️Can you use the same ingredients like protein or vegetables over multiple meals⁠
✖️Are the meals kid-friendly⁠
✖️Can I make enough for leftovers⁠
⁠
Some of my favorite meal resources are Pinterest (of course), Danielle Walker's Against All Grain, and Fed and Fit book Cook Once Eat All Week.⁠⁠⁠⁠⁠⁠

04/04/2024

🎉 Exciting News! 🎉 I’m thrilled to share that I’ve been featured in the latest issue of the Military Spouse Entrepreneur Guide, in collaboration with and . Being part of this incredible organization and having the chance to showcase my work is an honor. It’s moments like these that remind me of the amazing community that surrounds and supports me. 💖

This article is deeply personal to me. Balancing career aspirations with the demands of military life isn’t easy, but about three years ago, I decided to merge my passions and create a career that could thrive anywhere. Now, in a world that’s more virtual than ever, I’m living that reality and finding true fulfillment in the work I do. ✨

Get your hands on the AMSE/Stars & Stripes 8th edition of the guide in both the U.S. and Europe! Or you can find the special edition on the Stars & Stripes website via the link in my profile!

02/19/2024

Excited to partner with Building a Boss Summit March 2 in Tampa! Hope to see you there!

Address

Tampa, FL

Telephone

+16514000269

Website

http://www.amyrae.co/

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