Amy Rae and Co

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Amy Rae and Co

Helping women get to the root of their health struggles
Resources: https://www.amyrae.co/links/

16/07/2025

Curious about your thyroid? Here’s what your doctor probably isn’t telling you.
Most conventional labs only check TSH (a brain hormone—not a thyroid hormone 🙃).
If you’re lucky, maybe they’ll look at T4… but that’s still not the full picture.

👉 Your body needs T3 to function — and that requires proper conversion from T4.
👉 In times of stress, your body might convert T4 into reverse T3 — a protective but problematic detour.
👉 And then there’s the autoimmune factor — antibodies against your thyroid can fly totally under the radar unless they’re specifically tested for.

If no one’s running a full thyroid panel, it’s time to advocate for your health or work with someone who will.
A full panel should include: TSH, Free T4, Free T3, Reverse T3, TPO, and TG antibodies.

Have more questions about your thyroid health? Send me a DM so we can chat.

09/07/2025

Think probiotics are the answer to all your gut issues? Let’s clear up a big misconception.

Probiotics might seem like a magical fix for your gut symptoms, but they’re not the all-in-one solution you might think they are.

❌ They only work while you’re taking them – once you stop, the effects fade. So, you’re just putting a band-aid on the issue.
❌ Not all probiotics are created equal. In fact, the wrong strains can make things worse – bloating, digestive discomfort, you name it!
❌ Probiotics won’t address the root cause of your gut problems – it’s about understanding what’s actually going on in your gut and treating it at the source.

So, what’s the real solution?

✨ A targeted approach that’s unique to YOU and your gut. I don’t guess – I test (using tools like the GI-MAP test).

This way, I can create a personalized plan that might include:
✅ Removing bad bacteria that’s throwing off your digestion
✅ Strengthening your gut’s immune system
✅ Targeting specific imbalances

Probiotics might play a role, but they’re just a temporary tool to help you get on track – not a long-term solution.

Stop guessing. DM me if you want to learn more about how gut testing can change your health.

30/06/2025

You tell your doctor you’re exhausted, but they say you’re fine.
But you don’t feel fine.

Here’s what they might be missing: 👇
✅ Hidden gut issues affecting nutrient absorption
✅ Blood sugar imbalances causing crashes
✅ Hormones working against you (hello, cortisol overload)

Your labs may be “normal,” but that doesn’t mean your body is thriving.

Can you relate? Let me know in the comments if that has ever happened to you!

23/06/2025

For years, I thought my acne was just something I had to deal with. I tried every cream, prescription, and DIY skincare hack, but nothing worked long-term.

What I didn’t realize? My skin was talking to me. Breakouts weren’t random—they were a sign my body needed more support.

Once I focused on my gut health, stress, and hormones, my skin finally cleared up.

Now, when I see a breakout, I don’t just reach for a product—I check in with my body:
💧 Am I hydrated?
🥗 Am I eating nutrient-dense foods?
😴 Am I managing my stress and sleeping well?
🌿 Is my gut in a good place?

Your skin is a reflection of what’s happening inside. If you’re struggling with breakouts, don’t just cover them up—dig deeper. 🫶

✨ Want to take my free gut health quiz to see if your skin issues could be linked to your gut? Comment ‘QUIZ’ and I’ll send it your way!

19/06/2025

The women who join my program?
They’re not “new” to this.
They’ve tracked their cycle. Changed their diet. Tried the herbs. Bought the gut health course.
They’re not looking for a quick fix.
They’re looking for direction. For root-cause clarity. For a system that actually makes sense.

If that’s you—you’re not behind. You’re not broken.
You’re just ready for a new approach.

One that meets you with structure and compassion.
One that helps you rebuild, gently and effectively.
One that was built for this exact season of your journey.

Ready to get out of the trial-and-error spiral?
Let’s talk. I’d love to support you.
DM “READY” and I’ll send the details.

03/06/2025

No one tells you this…

You can eat the “perfect” gut-healing diet and still be bloated, constipated, and uncomfortable if your nervous system is shot.

Your body needs to feel safe to digest.

When we start working together, we pair nutrient-dense meals with slow, simple regulation habits so your digestion can actually do its job again.

Because it’s not just what you eat—it’s what your body can absorb.

Comment 'DIGEST' and I will send you a free resource to help!

02/06/2025

Here’s the thing:
If your busy season never ends, it’s not a season—it’s a cycle.
And your body feels it:
🧠 Brain fog
😮‍💨 Low energy
🍽️ Gut issues
💢 Mood swings
🫠 And that constant "something’s off" feeling
You don’t need to hustle harder.
You need a new strategy—one that includes rest, nourishment, and nervous system support.
You’re allowed to choose a different pace.
One where your health and success actually coexist.
Drop a 💛 if you're ready to break the cycle—and build a life that supports your body back.

14/05/2024

Save on healthcare’s best supplements and wellness products from May 14 –15 only!

Get 20% off supplements for this limited time!

Make sure you’re signed up for my Fullscript online dispensary to save on high-quality products:

https://us.fullscript.com/welcome/amyraeandcowellness

19/04/2024

I'm off and on with meal prepping, but when I make time for it in my schedule my week is much less stressful! I often find that this task can be over complicated and while you can get into the weeds with recipes, most meals doesn't need to be hard to make. I also find that if I prep/plan for at least 3 main meals a week I can usually stretch those with leftovers through Friday so I'm not actually making 5 meals.

To help make this time less stressful we plan and prep as much of the food as we can. Here are some tips for meal planning:⁠
⁠
✖️Make a list of all your initial meal ideas (choose meals that are easy for the whole family and dietary flexible)⁠
✖️Choose meals that have basic and easily accessible ingredients⁠
✖️Can you prepare and freeze any part of the meal to pull out later
✖️Can you use the same ingredients like protein or vegetables over multiple meals⁠
✖️Are the meals kid-friendly⁠
✖️Can I make enough for leftovers⁠
⁠
Some of my favorite meal resources are Pinterest (of course), Danielle Walker's Against All Grain, and Fed and Fit book Cook Once Eat All Week.⁠⁠⁠⁠⁠⁠

04/04/2024

🎉 Exciting News! 🎉 I’m thrilled to share that I’ve been featured in the latest issue of the Military Spouse Entrepreneur Guide, in collaboration with and . Being part of this incredible organization and having the chance to showcase my work is an honor. It’s moments like these that remind me of the amazing community that surrounds and supports me. 💖

This article is deeply personal to me. Balancing career aspirations with the demands of military life isn’t easy, but about three years ago, I decided to merge my passions and create a career that could thrive anywhere. Now, in a world that’s more virtual than ever, I’m living that reality and finding true fulfillment in the work I do. ✨

Get your hands on the AMSE/Stars & Stripes 8th edition of the guide in both the U.S. and Europe! Or you can find the special edition on the Stars & Stripes website via the link in my profile!

19/02/2024

Excited to partner with Building a Boss Summit March 2 in Tampa! Hope to see you there!

02/02/2024

What can you do to prepare your body for a good night's sleep?

First, turn off those screens or use blue light blocker glasses an hour before bed. Dim the lights or light some candles to help reduce cortisol levels and increase melatonin for a natural wind-down.

Do you find yourself waking in the middle of the night?

It could be due to a drop in blood sugar, which prompts cortisol to spike and wake you up. A small bedtime snack with both fat and carbs can help stabilize your blood sugar overnight.

Finally, are you guilty of hitting snooze repeatedly in the morning? It's time to train your body to wake up with the sun (or on its own) without an alarm. All it takes is applying these foundational practices and getting out of bed to expose your eyes to light. In no time, your body will adapt to the natural rhythms it was designed for.

So, are you ready to get some quality shut-eye? Grab the free guide to restorative sleep in my profile to help you or we can dig deeper together.

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http://www.amyrae.co/

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