Dr. Lichter and Associates

Dr. Lichter and Associates Chiropractic, massage therapy, physical therapy, spinal decompression, acupuncture and alternative

Pain is your body's alarm system—it's trying to protect you! But sometimes the alarm gets stuck in the "on" position eve...
08/07/2025

Pain is your body's alarm system—it's trying to protect you! But sometimes the alarm gets stuck in the "on" position even after the threat is gone. Our job is to help reset that system so you can move freely without fear. What would you do without pain holding you back?

Here are a few benefits of yoga for your !
08/06/2025

Here are a few benefits of yoga for your !

Your story matters! Whether you've overcome chronic pain, improved your posture, or simply have more energy, sharing you...
08/05/2025

Your story matters! Whether you've overcome chronic pain, improved your posture, or simply have more energy, sharing your experience helps others take that first step toward better health. Ready to inspire someone else's healing journey?

08/04/2025

Natural health news published monthly by Dr. Lichter and Associates | August 2025 Issue

Your phone weighs 6-8 ounces, but looking down at it can create too much pressure on your cervical spine! "Tech neck" is...
08/04/2025

Your phone weighs 6-8 ounces, but looking down at it can create too much pressure on your cervical spine! "Tech neck" is now so common that we see it in grade-school children. Simple awareness and regular movement breaks can make a huge difference.

Discover the benefits of our spinal decompression therapy! This non-invasive treatment can help with herniated discs and...
08/03/2025

Discover the benefits of our spinal decompression therapy! This non-invasive treatment can help with herniated discs and sciatica.

Wearable tech check! Do you track your steps, sleep, or heart rate variability? These metrics can provide insights into ...
08/02/2025

Wearable tech check! Do you track your steps, sleep, or heart rate variability? These metrics can provide insights into your recovery and help us tailor your care plan. Drop a comment with your go-to health metric to monitor!

Say it with us: Headaches don't have to be a part of your daily routine! And we can help with gentle, focused adjustment...
08/01/2025

Say it with us: Headaches don't have to be a part of your daily routine! And we can help with gentle, focused adjustments. Book a visit with us today to make headaches a part of your past.

: The human spinal cord consists of nearly 13.5 million neurons that are responsible for getting messages to and from y...
07/31/2025

: The human spinal cord consists of nearly 13.5 million neurons that are responsible for getting messages to and from your brain and other parts of the body.

Wellness is contagious! When you feel better, you inspire others to focus on their own health as well. Our family wellne...
07/30/2025

Wellness is contagious! When you feel better, you inspire others to focus on their own health as well. Our family wellness plans make it easy to keep your loved ones aligned and active. Who in your circle could benefit from better spine health?

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

Maintenance care is like going to the gym for your spine! Regular adjustments help maintain mobility, prevent restrictio...
07/29/2025

Maintenance care is like going to the gym for your spine! Regular adjustments help maintain mobility, prevent restrictions, and keep your nervous system functioning optimally. It's not just about fixing problems—it's about preventing them. How often do you work on maintenance?

Address

8730 Fountain Avenue
Tampa, FL
33615

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 5pm

Telephone

+17275120184

Website

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