Soul Seasons

01/07/2026

I absolutely love guiding this practice! The benefits are endless!

01/06/2026

FREE Intro to Somatic Movement Classes this month at the Borrego Springs Senior Center

3 options to best fit your schedule - all at 1:00 pm.

Dates:
• Thursday, January 8
• Tuesday, January 20
• Thursday, January 29

If you’ve been curious about somatic movement, this is the perfect place to start.

In this intro class, you’ll learn:

What somatic movement is and how it supports the nervous system

How it helps release chronic muscle tension and stiffness

Short, simple daily resets you can use throughout your day

A gentle, groundbreaking technique that—when practiced consistently—can create lasting change

We’ll explore both standing and seated movements, and no prior experience is needed.

These classes are slow, accessible, and designed to help you move with more ease and awareness.

Perfect for beginners and great for anyone dealing with stiffness or tension.

01/03/2026

Isn't this the truth?!

01/02/2026

12/31/2025

I feel this so completely...

We spend so much of our lives trying to hold everything together, convinced that our strength is measured by how much we can carry. But as this year comes to a close, maybe your greatest strength wasn't in what you held onto, but in the moments you finally had the courage to let go. It is okay to be honest about the fact that some parts of this year really hurt. It is okay to admit that you are grieving the things you thought would look different by now. You aren't "weak" for feeling the weight of your losses; you are simply human, and you are allowed to honor the chapters that had to end before you were ready for the finish line.

What if you started looking at the things you lost not as failures, but as clearings? Sometimes, life has to remove what no longer fits to make room for what actually belongs. You aren't empty right now; you are finally open. The space that feels so quiet or uncertain is actually the space where your new life is finally going to have room to breathe. You have spent so much time mourning the "no" that you might not have noticed the "yes" that is finally able to reach you—simply because your hands are finally free to catch it.

You don’t need a perfect, ten-step plan for January. You just need to have the heart to show up as the person you’ve become. The version of you that survived the hard days of this year is wiser, softer, and more resilient than the person who started it. Trust that you are exactly where you need to be. Trust that the space you made was worth it. Let yourself go into this next chapter with a quiet heart, knowing that the most beautiful things in your life are often the ones you never saw coming.

12/30/2025

I had no idea of all the potential benefits of this! Improved vision, concentration, creativity, intuition and more! Thank you The Magic Eye 3D!

Depth appears when you stop chasing it. 👁️🔮

12/30/2025

More info in comments.

12/27/2025

January Reset
A month of Somatic Movement to set the Foundation for a Brand New Year.
Special Discount
Comment “Interested” 👇

12/18/2025

Peace, Contentment & Imperfection can live in Harmony!

The soul finds peace...



Live Love Laugh

12/17/2025

Somatic Movement "Healing Moves" at Yellow Woman Ranch
✨ Last scheduled class of the year ✨Details Below

Send a message to learn more

12/15/2025

Ease Neck, Back, Hip and Knee issues. Sleep Better, Move Better, Feel Better.

I love customizing these classes, so if you’re thinking of attending, comment what you’d like to work on — we’ll make it happen!

Send a message to learn more