Underground Yoga ॐ

Underground Yoga ॐ Blessed to offer classes & events compassionately & masterfully guided.

A respite to explore one's own true essence while enjoying Yoga, Meditation, and other self reflective events with some of the most inspirational teachers from near and far.

I might be aging myself but, I grew up watching Jack LaLanne and yes, the first American lady of Yoga, Lilias Folan! I w...
03/11/2026

I might be aging myself but, I grew up watching Jack LaLanne and yes, the first American lady of Yoga, Lilias Folan!
I was just a kid but I watched, riveted!
Maybe that’s when the seed was planted.
Fun fact: It was because of the road Lilias paved, the “Red Hat Ladies” all over eastern Pennsylvania would seek me out as Lilias was their first Yoga teacher and the referrals rolled in!! I still have keys to at least a dozen church basements and halls because they refused to take them back.
What a life we lead because of the Goddesses that come before us.
Humbled.
It is with loving hearts the Yoga community at large bids Yogi Lilias a peaceful transition.
Often referred to as the Julia Child of Yoga, she became a household name since we watched her TV show that began on PBS since 1972!
Om Asato Maa Sad-Gamaya Om…
May her soul be led from darkness to light and from death to immortality. 🙏🏽📿
Thank you, Teacher.

03/10/2026

😂💪🏽

They were welcomed home👣🐾 🙏🏽📿
02/15/2026

They were welcomed home👣🐾 🙏🏽📿

They made it. 🥹🫶🏽📿
02/10/2026

They made it. 🥹🫶🏽📿

Today marks a historic milestone—Day 108 - 2/10/2026! We have finally arrived at our final destination, Washington, DC. During the Interfaith Ceremony at the beautiful Washington National Cathedral, Aloka sat right in the middle of it all. He seemed so calm and dedicated, staying faithfully beside the venerable monks as he has done for every mile of this journey. It’s as if he knew exactly how special this moment was!

May you and all beings be well, happy and at peace. 🙏

Visibility can be perceived as danger. This, we learned early on.Being seen vs being judged. Don’t make yourself small t...
02/05/2026

Visibility can be perceived as danger.
This, we learned early on.
Being seen vs being judged.
Don’t make yourself small to avoid criticism.
Because… WHOSE criticism??
Take up space. You deserve to exist.
Be sensitive. Be loud. Say the things.
Say, “no more”!
Be done with things.
Leave yourself open.
Be in charge of all the expirations.
Get started on *whatever* unabashedly.
BE TOO MUCH.
Say what’s on your mind.
Cut ties. Make new ones.
Serve.
There’s no timeline on healing.
There’s no expiration for grief.
There’s certainly no rules to self-study.
BE VISIBLE.
Close the curtains.
Be emotionally naked to the person staring back at you from the mirror.
How long someone has been in your life has no bearing on how long they deserve to remain so.
Flow.
Float.
Rest.
But what ever it is, do you FOR you.
Gone are the timelines according to others.
You are in more control than the brain allows us to realize.
THIS, is freedom.
How does the song go…?
“Freedom is just another word for nothing left to lose.”
We’ll be judged no matter what.
So, just live.
It’s your house. Your rules.
Gate-keep the heck out of your peace.

What I love is anyone I’ve been blessed to have in class is abundantly clear on what it means to live a meditators lifes...
01/26/2026

What I love is anyone I’ve been blessed to have in class is abundantly clear on what it means to live a meditators lifestyle… to live honoring Yogic principles according to being a good human as well as the Yoga Sutras according to Pantanjali.
Enjoy this validating post:

01/23/2026

A little inspiration this Friday pre-apocalyptic snow weekend! I laughed, I cried. Enjoy this funny human that could be any one of us…

01/13/2026

Here’s a little palate cleanser for you day… 🐾
Remember… is not why you got to you mat… it’s what keeps you going to your mat. 🫶🏽
Enjoy…

And oldie but a goodie. Sending big love to all! This time of year can be especially rough on some of us and I want you ...
12/24/2025

And oldie but a goodie.
Sending big love to all! This time of year can be especially rough on some of us and I want you to know I feel it, too. We might be missing someone, something-like a paticular job, a pet, and we might be missing ourselves, too… maybe melancholy for a different time.
All normal.
Yoga isn’t teaching us to ignore our feelings, it teaches us all feelings are valid. We’re just not meant to take on too much emotional load and to be honest with the signs of unrest and ask for a little support, maybe some help from a neutral person in your life… and… listen to your gut-it’s rarely ever wrong.
Most importantly, you’re not alone.
Warm thoughts to each of you. xo

Some of you may have seen the interview with Michele Singer Reiner’s Yoga teacher. As a woman, a mother, and a Yoga teac...
12/18/2025

Some of you may have seen the interview with Michele Singer Reiner’s Yoga teacher.
As a woman, a mother, and a Yoga teacher, I am both horrified and insulted by this woman.
Speaking publicly about her experience with a minor child is reprehensible.
First, as Yoga teachers, we do not try to get our students to do anything except be present. It is not our job to cure anything. It is certainly not our job to “save” anyone. Ever. And it is absolutely not within our scope to diagnose-neither as fellow humans nor as Yoga teachers.
Life 101: We can seek help, learn tools, and benefit from supportive, gentle encouragement, as well as from talk therapy with a qualified professional. But ultimately, we are the only ones who can do the work to heal, grow, and discern.
I am deeply shocked and appalled to see this woman grandstanding-no matter how soft spoken or seemingly well-intentioned. She may be many things, but an ethical Yogi she is not.
Yes, I’m judging. I’m human.
She needs to work on empathy.
How dare she go on camera and publicly discuss her private work with a little boy-no matter the years that passed.
The violation of this man’s childhood and on his family is next level. They’re at their most vulnerable point in their lives-including preserving their parents, Rob Reiner & his wife Michele’s, privacy.
I don’t even have the bandwidth right now to address the book she wrote based on her experience with him-and using his name.
Alanna Zabel should be ashamed of herself. Truly. But that’s her work to do.
All this said, if you know me, I am very passionate about my work and I have the utmost respect for all students-even the challenging ones.
You may see yourself in our shared dharma or my teachings but you’ll never, ever see your name in print unless it’s with permission and for something simple like a review of my work, or a photo, but not in a case analogy.
One of the dynamics that make my spiritual work that much more potent and beautiful is the candor and trust we build together in our student/teacher container that I hold with the absolute utmost of respect.
My career was once in television as many of you know and while I was never fortunate to have met the Reiner’s, this story hits close to home for many reasons. Professionally, both media and Yoga, and growing up with an incredibly difficult and dangerous sibling.
The ire this entire situation has brought on reminds me of the importance of self-reflection and validates the work I continue to do to care for and preserve my inner peace.
The kind of work that should continue for us all.

When a student sends you a holiday message lol 🤩🫶🏽Not elf on the shelf but…
12/13/2025

When a student sends you a holiday message lol 🤩🫶🏽
Not elf on the shelf but…

Life lessons that change our lives… Teaching ourselves “health boundaries is not for the faint of heart.We want to be li...
11/24/2025

Life lessons that change our lives…
Teaching ourselves “health boundaries is not for the faint of heart.
We want to be liked and accepted. That’s natural. Maintaining relationhips in fear of not being liked is problematic.
Let’s agree the “energy” you put “out there” inevitably comes back to you. Good or bad.
And, we have all tried too hard to keep all the balls in the air. This leaves us exhausted and emotionally drained.. and eventually can turn into resentment.
That’s a heavy load.
Add to this the holiday season, and it could feel like the walls closing in.
Setting healthy boundries ahead of time can save some grief.
The reality is, we deserve more than convincing someone else of our worth.
We deserve to spend time with the people that value our connection/friendship/relationship.
What about when we dodge someone at the supermarket only to find out they’re right behind you at the checkout. It’s awful. You might engage in small talk and they suggest lunch sometime and you’re polite and agree - knowing full well you have no intention of spending time with this person, let alone having a meal with them. For whatever reason – no judgment. We can’t click with everyone.
The point being, we need to be a little bit more honest face-to-face, kind of course, but more honest.
And honest with ourselves.

For many years, I’ve put into practice these sure fire ways succinctly listed by ‘Recovering People Pleaser’ that button up healthy relationship boundaries that can be life changing:

1. "I'm SO sorry but I can't, I have this thing and I feel terrible about it!"

Now: "Can't make it."

That's it. Full sentence.

2. "OMG yes of course! When?? I'll make it work!"

Now: "That doesn't work for me."

Why pretend my schedule is infinitely flexible.

3. "Are you mad at me? You seem mad. Did I do something?"

Now: "If something's wrong, let me know."

I'm not responsible for reading minds.
Or managing their emotions.
Or apologizing pre-emptively for existing.

4. "I mean... I guess? If you really need me to?"

Now: "No."

One word. A full sentence.
The friendships that survived this = the ones worth keeping.

5. "I'll try my best!" (knowing I can't)

Now: "I can't commit to that."

Honesty upfront > disappointment later.

6. "No worries at all! You're so busy! Whenever works!"

Now: "This is the 3rd cancellation. I'm stepping back."

Patterns matter. Noticing them saves a lot of grief.

As a new chapter unfolds for us all, guide yourself back to healthy relationships even if it costs you some not so healthy ones.
Make space for yourself.
Yes, it’s hard.
But we’re stronger than we give ourselves credit for.

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Tannersville, PA
18372

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Thursday 5:45pm - 6:45pm
Friday 9:30am - 11am
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